17/03/2026
Modern life moves quickly, and it is easy for stress to build without noticing. If you are looking for a simple way to pause, reset and support your wellbeing, this free online session offers practical tools you can use every day.
Join our Movement and Breath Work Class: Movement and Breath Work to Combat Stress, led by Heather, our expert Physiotherapist.
You can attend this as a standalone class or as part of our online Movement Class series (please register for each date separately).
https://tinyurl.com/FB-CMSupport
If you cannot make the date or time, you can register for the event and watch on demand at your leisure once the class has taken place.
If you are unsure whether this class is suitable for you, please contact your GP for guidance.
Video description: Promotional video for a free Movement and Breathwork to Combat Stress led by Heather, a physiotherapist.