A Sense of Balance: Yoga, Pilates & Personal Training

23/06/2025

Please find below up-to-date information about each of my private classes.

Monday Yoga 7pm:
Tonight (23rd June) is the last class of the current block. There will be no classes for the next two weeks, but I am planning on teaching on Monday 14th July. A separate listing for this class, and hopefully for classes up until the end of July, will be added to the booking system this week.

Wednesday Pilates/Yoga Fusion 9.30am:
I regret they will be no class this week, however classes will be running for the next 2 weeks with my cover teacher, Anna. Please note that Anna’s classes will be starting at the slightly later time of 9.45am, as she teaches elsewhere beforehand.
The final class of the current block will be with me on Wednesday 16th July. I hope to add further dates up until the end of July if there’s enough interest. These will be added as individual dates to my online booking system.

Thursday Pilates 6.30pm:
Classes have now ended for this summer term. The new term will commence at the beginning of September.

Friday Yoga 9.30am:
There will be no classes for the next three weeks. The last class of the current block will be on Friday 18th July. If there is enough interest in me running some additional classes during the rest of the summer break, I’m happy to do this. These will be added as individual dates to my online booking system.

I’d just like to take this opportunity to thank you all for your continued support. If I don’t see you again before September, i wish you a lovely summer.

With gratitude,

Emma
A Sense of Balance

03/06/2025

Hi everyone,

As I’ve had quite a few new enquiries recently, and new followers which is lovely, I thought I would repost my current class timetable below. To see more specific details about each class, please head over to my website. On the homepage you will find my current timetable embedded there, with direct access to my online booking system if you click on the timetable. And within the booking system, you’ll find all the details about class locations, dates, prices and one-off events.

You can also find on my website more details about me, my qualifications, training and experience.

If you have any questions, please message me from here, or by emailing emma@asenseofbalance.co.uk .

Hope to see you on the mat soon,

Emma
A Sense of Balance

🙏🏻🩵✨

16/05/2025

I am excited to announce that I am holding a YOGA FOR WELLBEING session on Saturday 7th June as part of Patch's day-long Wellbeing Event.

I am kicking off the event at 9:00 to 10:15am with a practice that will combine slow flow yoga with hatha yoga, and a tiny bit of Pilates woven in. The session will run in the Reading Room, which is a beautiful light and peaceful space (see the photograph attached). It will be suitable for all levels, including beginners. Please contact me via DM if you would like to check your suitability for this class in light of any current or recent physical or medical issues.

The cost of my session is £15, and all attendees will receive a 10% discount on food and drink ordered from the wellness menu in Django's - the on-site coffee shop.

The link to book is in comments below, stories and on the homepage of my website.

I look forward to sharing yoga with you.

22/04/2025

Booking is open for this half term’s classes. It’s a short one at just 5 weeks, so I’m really happy to confirm that a lovely local teacher called Anna will be covering my Wednesday and Thursday classes on 7th & 8th May to keep you going while I’m away.

Please drop me a message if you have any questions about my classes .

Booking link is in bio . PAYG spaces are also available.

07/04/2025

YOGA, PILATES & FUNCTIONAL STRENGTH.

I’m running a few classes this week. They are open to everyone, not just my regulars, and I’m offering discounted places to any students in need of some mindful movement and relaxation.
Head to my online booking system to book your space (link in comments & on my homepage).

✨ STUDENT DISCOUNT on YOGA ✨

As exam season starts, I’m happy to be able to offer full-time students age 14+ a discount at my classes. So if you’re a student struggling with exam stress, overwhelmed with your workload, or maybe just needing some time-out from studying, this is your invitation.

No need to book online, just send me a message to let me know you’d like to come, fill out the form I’ll send you, and just show up with £5 and your NUS card or proof of student status. I can lend you a mat if needed too.

[Please note that under 18s are required to attend with an appropriate adult.]

Regular yoga practice can help alleviate stress and anxiety, improve quality of sleep, help you focus better on work and benefit posture.

🙏🏻💖✨

07/04/2025

YOGA, PILATES & STRENGTH.

I’m running a few classes this week. They are open to everyone, not just my regulars, and I’m offering discounted places to any students in need of some mindful movement and relaxation.
Head to my online booking system to book your space (link in comments & on my homepage).

✨ STUDENT DISCOUNT on YOGA ✨

As exam season starts, I’m happy to be able to offer full-time students age 14+ a discount at my classes. So if you’re a student struggling with exam stress, overwhelmed with your workload, or maybe just needing some time-out from studying, this is your invitation.

No need to book online, just send me a message to let me know you’d like to come, fill out the form I’ll send you, and just show up with £5 and your NUS card or proof of student status. I can lend you a mat if needed too.
[Please note that under 18s are required to attend with an appropriate adult.] Regular yoga practice can help alleviate stress and anxiety, improve quality of sleep, help you focus better on work and benefit posture.

🙏🏻💖✨

17/02/2025

is a timetable of the classes. I’m running this week during half term break.

Everyone is welcome, even if you don’t normally come to my weekly class, so feel free to bring friends and family along.

Students are also welcome to come along for just £5. Min. age 14 yrs old, and if under 18 they must attend with a responsible adult. No booking required - please just drop me a DM to reserve a student space.

🙏🏻💖🌟


Old School Community Centre

01/02/2025

This is my current timetable of classes.
I currently have a couple of spaces left in my yoga and fusion classes, either for block-booking or PAYG. Please contact me for more information, or if you have any questions. You can also find out about my classes, teaching style, qualifications and experience by heading over to my website - I will pop the link in comments.

I currently have some availability for 1-2-1 daytime sessions, for Pilates, Yoga or functional strength (or a blend of these). This can be a really good way of getting back into regular exercise, helping rehab an injury, or just gaining confidence before joining our class for the first time. Just drop me a private message if this is an interest.

🙏🏻💖✨

Emma
A Sense of Balance

07/01/2025

Hi,
I have some spaces available in my Yoga Class held at Widmer End Village Hall on Friday mornings. The class is a slow flow style that we ease into gently, and always finish with savasana (relaxation) at the end.

So if you are looking to add regular yoga practice into your week in 2025, whether for physical benefits or mental/emotional benefits (or all of those ☺️), I invite you to join us and experience how amazing and transformational a regular yoga practice can be.

Feel free to drop me a DM if you have any questions, or jump straight in and book yourself in using the homepage of my website (link in bio).

I look forward to meeting you on the mat.

🙏🏻💖✨

Emma, A Sense of Balance

02/12/2024

Maggie makes the best lavender eye pillows - perfect for savasana at the end of yoga practice. 😘

Highly recommend taking a look at her Etsy store at all of the lovely items she handmakes. Aside from the eye pillows, I especially love her velvet purses, bags & tablet cases - so beautiful and expertly made.

Made by Maggie

I re-stocked my Etsy shop yesterday with lots of new things, including velvet pouches (from £16.50), lavender sachet sets (£19 plus free p&P), Christmas Decorations and Lavender eye pillows like this one (£14) /www.etsy.com/uk/shop/MadebyMaggieStudio

05/10/2024

Best cup of coffee in town, and the food is awesome!

We need you more than ever. It’s hard out here at the moment, life is lifeing, and we can only ask that if your in town and you need a coffee, some breakfast or brunch, want a handcrafted cocktail or a new house plant, pop in and see us. A simple share, recommendation to friends or a google review is a small but huge contribution to keeping our doors open.

Open Saturday 10am-Late & Sunday 10am-4pm

07/09/2024

✨ YOGA CLASSES - Autumn Term✨

As we transition from summer to autumn, it’s a time to embrace change and reflect on the shifts within ourselves. Energetically, autumn invites a more grounded and introspective approach. The cooling weather and shorter days encourage us to turn inward, finding balance and renewal in our practices. Spiritually, this is a season for letting go of what no longer serves us and cultivating gratitude for the abundance in our lives. Physically, it’s beneficial to adapt our routines to support a stronger immune system and a balanced metabolism, incorporating warming foods and mindful movement. Embrace this season as an opportunity to realign and prepare for the quieter, more contemplative months ahead.

If this resonates with you…… all of my classes start back this coming Monday 9th September, and I currently have spaces in all my yoga classes.

If you’re new to yoga, Monday 7.30pm or Friday morning 9.30am are ideal for you. If you already practise regularly or are returning to a regular practice and prefer something a little more challenging, than my Monday night 6:15 pm class is for you. If you would prefer to try a class with me before committing to anything long-term, please let me know via DM and i can arrange this trial class for you at the reduced price of £5.

In addition, I’m happy to say that I’m continuing to offer full-time students age 18+ a discount on my yoga classes. No need to book online, just send me a message to let me know you’d like to come, fill out the form I’ll send you, and just show up with £5 and your NUS card or proof of f/t student status. I can lend you a mat too if needed too.

🙏🏻💖✨

.