A Sense of Balance: Yoga, Pilates & Personal Training

12/03/2026

Check out my therapist Paul’s new toy!
In all seriousness though, MBST is the latest cutting edge technology: a safe, non-invasive, medical device that uses MRI technology for therapeutic purposes, designed to support the body's natural repair processes at the cellular level. It's used to support bone health, joint comfort, and recovery as part of a wider musculoskeletal care plan.

If you'd like to learn more or arrange a consultation, get in touch with Paul at Profortis.

25/02/2026

On topic for the final exercise in today’s class. ✨👌🏻

23/02/2026

Booking is now open for my classes for this half term block, and the booking link is in comments for easy access.

19/02/2026

Come join us for the ultimate evening of self-care and relaxation, as we shake off the winter and help reset the mind & body ready for spring’s arrival. Created to honour International Women’s Day, the evening will include Reflexology, Restorative Yoga and a Sound Bath in the beautiful Reading Room at Patch in The Old Library, Queen Victoria Street, High Wycombe.

Booking link in Bio or in comments below.

Ross Reflexology - UK
healing by Annalisa

03/01/2026

Have you seen the full moon tonight? She looks stunning. The photo below is the full moon over Rochdale tonight. It’s not mine (credit below) but is identical to the view out from our friend’s balcony.

Tonight’s full moon is called the Wolf Moon — the first full moon of 2026 — and carries rich spiritual symbolism tied to both ancient tradition and inner work:

🌕 Renewal & New Beginnings –
As the first full moon of the year, it marks a natural time to reset, release what no longer serves you, and set intentions for 2026. It invites you to start fresh with clarity and purpose. (Ref: EBB & FLO)

🐺 Intuition & Inner Strength –
The name “Wolf Moon” comes from old folk calendars and Indigenous traditions, where January’s long winter nights were echoed by the calls of wolves. Spiritually this is linked with instinct, inner wisdom, and trusting your deeper guidance as the world around you grows clear and still. (Ref: Time and Date)

🏡 Connection & Reflection –
This lunar phase encourages introspection, emotional honesty, and reconnecting with loved ones or your “pack.” It’s a moment both for solitary reflection and strengthening bonds that sustain you. (Ref: The Pagan Grimoire)

🧘‍♀️ Emotional Awareness & Healing – Especially with the moon in Cancer (a sign of home, nurture, and feelings), many traditions see this as a time to nurture your emotional life, release old patterns, and tune into your heart’s truth. (Ref: Bustle)

Spiritually, the Wolf Moon teaches endurance, community, intuition, and renewal, making it a meaningful celestial marker as the new year unfolds. (Ref: The Pagan Grimoire)

Photo: Fitchett's Photography Services

22/10/2025

12/10/2025

Just one more week until the Wellness Day at Patch in High Wycombe. Come join me at 9am for a yoga practice themed around embracing autumn: 75 minutes of gentle flow yoga, finishing with relaxation and a guided meditation. Why not make a morning of it by treating yourself to coffee and a treat in the wonderful onsite Django’s coffee shop, before heading back into the Reading Room for some mindful crafting at the bracelet making workshop running after my yoga.

REGULAR CLASS MEMBERS: I’m offering 20% discount in my yoga event: just book online and use the discount code given out in my WhatsApp Community. DM me if you can’t find it.

COMBO OFFER: You will also see on my booking system a great “Combo” deal if you want to join the bracelet making workshop as well that’s running after the yoga practice. I have collaborated with the lovely ladies at Create Your Happy who are running the workshop to offer a discount when booking the two events together. This Combo deal is open to everyone (not just my A Sense of Balance members or their Craft Club members ☺️) and this combo deal is available through either of us.

It would be lovely to see you there.
🙏🏻😊💖

Links added in comments. Or screenshot & use QR code. 👍🏻

08/09/2025

Hi.
As I’ve had a few new enquiries recently, I thought I would repost my current class timetable below. To see more specific details about each class, please head over to my website. On the homepage you will find my current timetable is embedded there, with direct access to my online booking system if you click on the timetable. And within the booking system, you’ll find all the details about class locations, dates, prices and one-off events.

Pay As You Go is also available, plus full-time students can attend any class for just £5 - please drop me a DM.

You can find more details about me, my qualifications, training and experience on my website (link in comments).

If you have any questions, please message me from here, or by emailing emma@asenseofbalance.co.uk .

Hope to see you on the mat soon,

Emma
A Sense of Balance

🙏🏻🩵✨









23/06/2025

Please find below up-to-date information about each of my private classes.

Monday Yoga 7pm:
Tonight (23rd June) is the last class of the current block. There will be no classes for the next two weeks, but I am planning on teaching on Monday 14th July. A separate listing for this class, and hopefully for classes up until the end of July, will be added to the booking system this week.

Wednesday Pilates/Yoga Fusion 9.30am:
I regret they will be no class this week, however classes will be running for the next 2 weeks with my cover teacher, Anna. Please note that Anna’s classes will be starting at the slightly later time of 9.45am, as she teaches elsewhere beforehand.
The final class of the current block will be with me on Wednesday 16th July. I hope to add further dates up until the end of July if there’s enough interest. These will be added as individual dates to my online booking system.

Thursday Pilates 6.30pm:
Classes have now ended for this summer term. The new term will commence at the beginning of September.

Friday Yoga 9.30am:
There will be no classes for the next three weeks. The last class of the current block will be on Friday 18th July. If there is enough interest in me running some additional classes during the rest of the summer break, I’m happy to do this. These will be added as individual dates to my online booking system.

I’d just like to take this opportunity to thank you all for your continued support. If I don’t see you again before September, i wish you a lovely summer.

With gratitude,

Emma
A Sense of Balance

03/06/2025

Hi everyone,

As I’ve had quite a few new enquiries recently, and new followers which is lovely, I thought I would repost my current class timetable below. To see more specific details about each class, please head over to my website. On the homepage you will find my current timetable embedded there, with direct access to my online booking system if you click on the timetable. And within the booking system, you’ll find all the details about class locations, dates, prices and one-off events.

You can also find on my website more details about me, my qualifications, training and experience.

If you have any questions, please message me from here, or by emailing emma@asenseofbalance.co.uk .

Hope to see you on the mat soon,

Emma
A Sense of Balance

🙏🏻🩵✨

30/05/2025

When I was invited to be lead the yoga practice to kick off the Patch Wellbeing Day on Saturday 7th June, it was so lovely to hear that Laura & Liz of Create Your Happy would be leading the craft workshop running afterwards.

I know these two fabulous ladies from our children’s primary school days, where we organised many PTA events together. Plus they also used to come to my classes, before they launched CYH and got super busy. When we saw that our workshops were scheduled next to one another in the morning of the Wellbeing Day, we thought it’d be a great idea to come together to offer a discounted workshop bundle, to help you enjoy a full morning of wellbeing as follows:

Yoga (9:00 - 10:15am)
• Ease yourself into your day with a yoga practice designed to help awaken and reconnect body & mind, and rejuvenate & recharge your battery.
• Expect gentle flows followed by longer held stretching poses to help ease away tension, and finishing with a relaxing savasana.
• Suitable for all levels – come as you are!

Candle Painting Workshop (11:00am - 12:30pm)
• Unlock your creativity with a crafting experience, painting a pair of tapered candles.
• The session is very much about having fun and enjoying getting creative. We assure you that no prior artistic experience is required, just a willingness to have a go!
• Ideas, templates guidance and inspiration will be on hand to help you decorate your candles - it is all about finding joy through simple painting, mark making, patterns and colours.

To join both sessions, you can visit either of our booking sites and make your bundle booking and you will automatically receive a discounted price of 10% off. Plus, the lovely team at Django’s Coffee House is offering a 10% discount on its special wellbeing day menu, so you can refuel between sessions and/or treat yourself to lunch afterwards.

We would love to see you there!

[See comments below for booking links.]