Equilibrium Body And Mind

Equilibrium Body And Mind ✨ Helping women heal, rise & rebalance
💫 Reiki | RTT | Meditation
🧘‍♀️ Align your energy. Transform your life.
📍1:1 & digital offerings ⬇️

You are not lazy. You are exhausted, and no one sees it.Let me say this clearly: you are NOT lazy.Fatigue from MS and ot...
01/08/2025

You are not lazy. You are exhausted, and no one sees it.

Let me say this clearly: you are NOT lazy.

Fatigue from MS and other chronic illness isn’t just being tired — it’s bone-deep exhaustion that sleep doesn’t fix.

And when no one sees it, it’s easy to start questioning yourself.

I’ve been there. I remember feeling so tired I felt like I was walking through treacle. It was just so hard.

That’s why I created a sacred space where you can feel truly seen — and finally start healing.

Through RTT, Reiki, Meditation and Massage, I help women like you calm their nervous system, restore energy, and reconnect with who they are underneath it all.

✨ You don’t have to do this alone anymore.

📍Ready to take the first step?

Book a treatment here 👇

https://widget.treatwell.co.uk/place/458786/menu/

Or why not join one of my classes ?👇

https://www.eventbrite.co.uk/e/recharge-class-tickets-1359859318829?aff=oddtdtcreator

Come and support me at Holmer Green Music on the Common today where I will be giving 10 minute Reiki treatments and sell...
12/07/2025

Come and support me at Holmer Green Music on the Common today where I will be giving 10 minute Reiki treatments and selling crystals ✨.

I will be there from 12.30 -5.30pm and I’d love to help you relax and de-stress 🦋🙏.

✨ Summer Holidays Reminder: Your Me-Time Matters Too! ✨Between keeping the kids entertained, summer adventures, and endl...
11/07/2025

✨ Summer Holidays Reminder: Your Me-Time Matters Too! ✨

Between keeping the kids entertained, summer adventures, and endless to-do lists, it’s so easy to forget you in the mix.

This is your gentle nudge: carve out space just for you this summer.

💆‍♀️ Reiki
🌿 RTT
💫 Soul Spa facials & massage
🧘‍♀️ Meditation
✨ Recharge classes

My diary for July & August is now open, but with limited spaces so I can balance work and family time too.

If you’d love an hour (or two!) to deeply rest, reset, and come home to yourself – now’s the time to book your sacred slot.

🔗 Click here to book – https://widget.treatwell.co.uk/place/458786/menu/

Your mind, body & soul will thank you!

You deserve it. 🫶

✨ You Deserve to Feel Rested, Rebalanced & Radiant ✨To the women who feel exhausted, anxious, overwhelmed, or just cravi...
11/07/2025

✨ You Deserve to Feel Rested, Rebalanced & Radiant ✨

To the women who feel exhausted, anxious, overwhelmed, or just craving a deeper connection to themselves — this is your sign to say YES to you.

💫 Here’s how you can transform your mind, body & soul with me:

🌿 1:1 Reiki & Reiki Training — Clear blocked energy, find calm, and learn to heal yourself and others.
🧠 Rapid Transformational Therapy (RTT) — Release old beliefs, break free from anxiety and step into unshakable confidence.
🌙 Recharge Classes — Small group sessions blending meditation, Reiki & RTT wisdom to reset your energy and mindset.
💆🏼‍♀️ Massage — Melt away tension, soothe tired muscles and reconnect with your body.
🧘🏻‍♀️ Meditation — Guided sessions to quiet the mind and invite deep peace into your day.
✨ Facials — Nurture your skin and your spirit with beautiful holistic facials.
🌺 Soul Spa Collection — The ultimate ritual: facials + massage infused with Reiki to nourish you inside and out.
🦋Coming soon… my monthly Cocoon retreat, a warm, sacred 2-hour experience designed to wrap you in rest, deep healing, and inner clarity.

💗 Whether you need stress relief, confidence, healing or a sacred pause — I’m here to guide you.

✨ Your mind calms. Your body softens. Your soul smiles. ✨

📩 Ready to begin?

Send me a DM today to book your first session or to put yourself on the waiting list for my monthly cocoon retreats.

Book my services here:-

https://widget.treatwell.co.uk/place/458786/menu/

Book my Recharge Classes here:-

https://www.eventbrite.co.uk/e/recharge-class-tickets-1359859318829?aff=oddtdtcreator

Your next level of peace & self-love is waiting 🦋💖🙏✨

💖Beautiful soul, you’ve done the inner work... but something still feels off💖You journal, meditate, even hold space for ...
04/07/2025

💖Beautiful soul, you’ve done the inner work... but something still feels off💖

You journal, meditate, even hold space for others—but who’s holding it for you?

RTT is a space where your subconscious gets to exhale.

Rapid Transformational Therapy® (RTT®) is a phenomenal therapy created by world renowned Speaker and Therapist Marisa Peer and is used to treat a wide range of issues from lack of self confidence to anxiety.

Sessions are a one to one Zoom Call or face to face meeting lasting 3 hours + a personalised transformational recording that you need to listen to for 21 days following the session as this wires in the new beliefs.

The energy exchange is £555 the angel number for transformation and new beginnings 🦋.

I offer a package of 3 sessions for £1600 (saving £65)

Let’s release the root of what’s draining your energy so you can rise lighter, stronger, and fully you.

✨ Ready to reset? DM to book your RTT session or contact me my clicking this link 👇

https://linktr.ee/EquilibriumBodyAndMind

Checkout my other beautiful clients who’ve had amazing transformations with RTT here 👇✨

https://maps.app.goo.gl/9aXJzxZMn8Tniv4aA?g_st=ic








⸻✨ Reconnect. Renew. Radiate. ✨What if a facial massage could do more than soften fine lines and brighten your skin? Wha...
02/07/2025

⸻

✨ Reconnect. Renew. Radiate. ✨

What if a facial massage could do more than soften fine lines and brighten your skin?

What if, in one gentle, nurturing session, you could melt away stress, restore your natural glow, and rebalance your energy from the inside out?

My Naturalift Facial Massage is not your average beauty treatment — it’s a transformational ritual for women who crave more than surface-level self-care.

Combining the ancient art of Naturalift facial techniques with the deeply calming energy of Reiki, this experience works on every layer of you:

🌿 It lifts, tones, and rejuvenates tired skin.
💆‍♀️ It releases tension you’ve been holding in your jaw, forehead, and neck.
✨ It reawakens your inner radiance by balancing your energy flow, melting stress, and restoring harmony.

So many of my clients tell me they leave feeling lighter, brighter, and more themselves than they have in years.

This isn’t just a facial — it’s a chance to reconnect with the woman in the mirror, soothe your nervous system, and come back to your natural, glowing self.

If you’re ready to experience beauty and healing in one blissful session — this is for you.

🌙 Book your Naturalift Facial Massage today and step into your softest, most radiant self.

📩 Book here 👇

https://widget.treatwell.co.uk/place/458786/menu/

Your glow is waiting ✨

✨ A Moment in the Mirror ✨When was the last time you really looked at yourself? Not to fix your hair, check for flaws, o...
30/06/2025

✨ A Moment in the Mirror ✨

When was the last time you really looked at yourself?

Not to fix your hair, check for flaws, or criticise the parts you’ve been told to hide… but to truly see the woman behind your eyes?

Today, I invite you to stand before the mirror, just you and your reflection.

Look deeply into your own eyes.

Gaze until the noise quiets down.

See past the tiredness, past the worries, past the roles you play for everyone else.

Stay there for a moment longer. Breathe. Let the eyes staring back remind you of who you really are — strong, soft, brave, beautiful, and so very worthy of love.

So many women feel disconnected from themselves, lost in a world that tells them to be everything for everyone but themselves.

But this is where it starts — with a single moment of connection. With seeing yourself and choosing to be with yourself.

You don’t have to fix or change anything to be worthy of your own love. You are enough exactly as you are.

So tonight, when the world is quiet, go to your mirror. Look into your own eyes and whisper:

I see you. I am here for you. I love you.

Because the most important relationship you’ll ever have is the one you build with yourself. And you, my love, deserve to feel deeply connected — to your soul, your strength, your softness, and your truth🌙✨.

I’m so excited to introduce the launch of my 🌿 Thrive Rituals Checklist BundleA beautiful blend of Reiki, RTT, Meditatio...
27/06/2025

I’m so excited to introduce the launch of my

🌿 Thrive Rituals Checklist Bundle

A beautiful blend of Reiki, RTT, Meditation & Massage to help you thrive instead of just survive in 10 mins a day 💖.

The bundle includes :~

✨ Daily Reiki, RTT, Meditation & Massage practices in one powerful planner
✨ Designed for busy women ready to make self-care sacred again

Downloadable and printable 😊

All for just £6.99 !

Get yours here 🙏

https://equilibriumbodymind.etsy.com/listing/4326649474

My top 3 tools for inner transformation 🦋:~🌿 Reiki – to reset energy🧠 RTT – to rewire the mind🧘‍♀️ Meditation – to recon...
27/06/2025

My top 3 tools for inner transformation 🦋:~

🌿 Reiki – to reset energy
🧠 RTT – to rewire the mind
🧘‍♀️ Meditation – to reconnect to the soul

When used together? 🔥 Magic.

I’ve used all 3 to combat the symptoms of MS, get rid of brain fog and reset my mindset.

I offer:-
✨ 1:1 sessions
✨ Weekly Recharge classes
✨ Free Resources
✨ Reiki & Meditation Teaching

Sign up for my power of 3 weekly email where you will receive 3 tips to help you transform your life and get my FREE Rapid Reset Kit.

Click the link here or in the bio

https://linktr.ee/EquilibriumBodyAndMind

Imagine feeling lighter, clearer, more grounded—inside and out.That’s the power of transforming your beliefs, mindset, a...
24/06/2025

Imagine feeling lighter, clearer, more grounded—inside and out.

That’s the power of transforming your beliefs, mindset, and energy.

✨ My 1:1 sessions are for women ready to stop surviving and start thriving.

💌 DM me or click the link to book your free clarity call.

https://linktr.ee/EquilibriumBodyAndMind


Address

High Wycombe

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 8pm
Thursday 6pm - 9pm
Friday 6pm - 8pm
Saturday 9am - 5pm

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