Equilibrium Body And Mind

22/09/2025

🚗✨ This morning was one of those mornings. Rushing to get my little one to preschool, I opened the boot and smashed my right temple—hard. The pain was instant, sharp, and overwhelming. It shot straight through my temple into my eye, and I’ll be honest… the expletives flowed.

By the time I got to the woods to walk my dog, my head was on fire. 🔥

But here’s the thing… instead of reaching for painkillers, I reached for something else. I gave myself 10 minutes of Reiki. Just 10 minutes of this beautiful healing energy, and the pain softened, the intensity eased, and I was able to continue with my walk.

That’s the power of Reiki. 🌿💫 It’s not just for the “big things” or the “spiritual things.” It’s a tool, a gift, something you can use in every single moment of life—whether you’ve had a stressful day, you’re overwhelmed with anxiety, or even if you’ve just banged your head on the boot of your car.

And the best part? You can learn this too. My Reiki Level 1 course gives you the ability to tap into this healing energy for yourself, your loved ones, even your pets. Imagine having something so simple, yet so powerful, at your fingertips every day.

If you’ve ever felt the nudge to explore Reiki, now is the time. 💜

✨ DM me to join my next Reiki Level 1 training and experience this incredible gift for yourself.

Or Book your space here ✨

https://widget.treatwell.co.uk/place/458786/menu/

21/09/2025

✨ From barely getting out of bed… to living a life filled with energy, hope, and purpose ✨

When I was first diagnosed with MS, I felt like my body had betrayed me. Fatigue, pain, and inflammation ruled my days. I was so poorly that I wondered if this would be my forever.

But something deep inside of me whispered that there had to be another way. 💫

I began exploring alternative therapies – Nutritional Therapy, Reiki, Rapid Transformational Therapy & Meditation – not just as practices, but as lifelines. Slowly, layer by layer, my body started to respond. My mind softened. My energy returned. My spirit lifted.

Today, I no longer live trapped by fatigue and inflammation. I live empowered, with tools to support my body, calm my nervous system, and raise my vibration.

💜 And this is why I do what I do. To show women that healing is possible. To remind you that you are not broken, and that there is hope beyond the diagnosis.

I’m so honoured to have my journey featured in Founded By Women, sharing how alternative therapies helped me transform my health and my life. 🌸

👉 If you’re ready to explore what’s possible for you too, you can read the article here 💖

https://www.foundedbywomen.org/wellness/from-nhs-nurse-to-healing-guide-how-one-womans-ms-diagnosis-became-her-greatest-teacher/

Your healing is waiting. You just have to say yes.

19/09/2025

✨ Imagine gifting yourself two hours to step away from the noise of life and reconnect with you.

On Sunday 12th October, 10am–12pm, I’m opening the doors to my Cocoon Circle – a safe, nurturing space for women who are ready to release stress, calm the mind, and reconnect with their inner strength.

🌙 What to expect:
💫 Gentle meditation to soothe your nervous system
💫 Reiki healing to restore balance and energy
💫 Massage to nurture and relax you
💫 Connection with like-minded women on their own journey

This is your time to slow down, breathe, and fill your cup. 💖

Spaces are limited so every woman feels held and supported.
👉 Book your spot today and give yourself permission to rest, recharge, and rise.

📅 Cocoon Circle
🕙 Sunday 12th October | 10am – 12pm
📍 Holmer Green Village Centre

Book a space on my Cocoon Circle Retreat here 🦋

https://www.eventbrite.co.uk/e/the-cocoon-circle-tickets-1571445629179?aff=oddtdtcreator

Step into The Cocoon: a calming retreat to clear fatigue, fog & fear. Receive Reiki, meditate, reset your mindset & rise renewed.

16/09/2025

✨ Last-Minute Self-Care Alert ✨

If you’ve been feeling tired, stressed, foggy, or in need of “me-time”, tomorrow is your chance to press pause. 💛

Join me for my Recharge Class tomorrow, 12:30–1:30pm at Penn Street Village Hall 🌿

This hour is designed to help you:
💫 Release stress & tension
💫 Rebalance your energy with Reiki-infused meditation
💫 Reset your mind with calming meditation practices
💫 Leave feeling lighter, calmer, and more centred

You deserve this time to recharge – and it could be exactly the reset your body and mind have been craving.

📍 Penn Street Village Hall
🕧 Tomorrow 12:30–1:30pm
💷 Just £15

👉 Spaces are limited, book your spot NOW and step into your week feeling renewed.

💌 https://www.eventbrite.co.uk/e/recharge-class-tickets-1359859318829?aff=oddtdtcreator

Recharge your energy, calm your nervous system & reset your mind with my powerful class blending Reiki healing, Meditation & Mindset Shifts.

14/09/2025

✨ For years, I was the “good girl.”
The one who said yes when I wanted to say no.
The one who blended in, adapted, and put everyone else’s needs before my own.

Someone close to me once called me a chameleon… and they were right.

It took an RTT session to show me something powerful:
my body had been screaming for years to be seen, to be heard, to matter.

I now believe that part of why I developed MS was this deep pattern of self-abandonment. Always people pleasing. Always hiding my truth. Always dimming my light to keep others comfortable.

💔 But here’s the truth I want to share with you:
When you say “yes” to everyone else, but “no” to yourself, your body eventually forces you to stop.

💖 This is your reminder that your needs matter.
Your voice deserves to be heard.
Your energy deserves to be protected.

Creating strong boundaries isn’t selfish—it’s sacred.

Every Reiki, RTT, Massage or Healing session I offer is designed to help women like you reconnect with your inner strength, release the old patterns, and honour yourself fully.

✨ Imagine how different your life would feel if you said YES to you.

This is your invitation to begin. Book your self-care session with me today—because your healing starts when you choose yourself.

Book a 1:1 treatment with me here ✨

https://widget.treatwell.co.uk/place/458786/menu/

Join one of my Recharge classes here 🙏

https://www.eventbrite.co.uk/e/recharge-class-tickets-1359859318829?aff=oddtdtcreator

Book a space on my Cocoon Circle Retreat here 🦋

https://www.eventbrite.co.uk/e/the-cocoon-circle-tickets-1571445629179?aff=oddtdtcreator

12/09/2025

✨ September Reset ✨

Are you ready to release the stress of summer and step into autumn feeling lighter, calmer, and more energised? 🍂

I have limited September appointments available for:
🌸 RTT (Rapid Transformational Therapy) – shift beliefs holding you back
💫 Reiki Healing – restore balance and peace within
🌿 Massage – melt away tension and feel renewed

This is your chance to give your mind, body, and soul the reset they’re craving.

⚡ Spaces always book up fast, so if you’ve been waiting for the right moment, this is it.

Book a 1:1 treatment with me here for your September appointment and step into the new season with fresh energy. ✨

https://widget.treatwell.co.uk/place/458786/menu/

12/09/2025

“Your body holds onto stress and emotion more than you realise.

Reiki offers gentle release, deep rest, and a chance to feel lighter again. 💫

📩 Book your 1:1 Reiki session with me in Holmer Green today — your energy will thank you.”

https://widget.treatwell.co.uk/place/458786/menu/

09/09/2025

I have spaces left in my Recharge classes tomorrow for any women in need of an energetic reset. Booking link in the comments box xx

08/09/2025

Feeling drained lately?

Your energy field might be out of balance.

Reiki gently restores harmony, helping your body relax and recharge naturally.

🌿💫 Even one session can feel like pressing ‘reset’ on your whole system.

There’s 3 ways you can experience Reiki with me :- ✨

Book a 1:1 treatment with me here ✨

https://widget.treatwell.co.uk/place/458786/menu/

Join one of my weekly Recharge classes here 🙏

https://www.eventbrite.co.uk/e/recharge-class-tickets-1359859318829?aff=oddtdtcreator

Book a space on my Cocoon Circle Retreat here 🦋

https://www.eventbrite.co.uk/e/the-cocoon-circle-tickets-1571445629179?aff=oddtdtcreator