AQSA Pharmacy

13/04/2025

✨ Our Weight Management Clinic is Now Open! ✨
Effective, medically supervised treatment from your trusted local pharmacy.
No gimmicks, no uncertainty — just expert-led care tailored to you.

Starting from just £139.

Call us on 01494 451888 to book your FREE consultation and take the first step with confidence.

07/11/2024

📢 Now Offering Private Ear Cleaning Service! 📢

We are pleased to announce that we now provide a professional ear cleaning service in a private and comfortable setting! This service is perfect for anyone looking to maintain ear health or address wax buildup.

Available on:
🗓 Tuesdays & Thursdays 9am - 7pm

📞 Call us today to book your appointment or for more information.

Call now to connect with business.

02/10/2024

As the colder months approach, it’s important to take steps to protect your health and well-being. Here are some helpful tips to keep you strong and healthy:

🌿 Boost Your Immune System: A balanced diet rich in various vitamins and minerals can help your immune system stay strong throughout the cold season. While it’s best to obtain these nutrients from food, supplements can also be an option to fill any gaps. Some key nutrients include:

• Vitamin C: Found in citrus fruits, strawberries, bell peppers, and broccoli, this powerful antioxidant helps support the immune system by encouraging the production of white blood cells that fight infections.
• Vitamin D: During the winter, we often get less sunlight, which is a natural source of vitamin D. This vitamin helps regulate the immune system and boosts the body’s defenses against respiratory infections. Fatty fish, fortified dairy products, and egg yolks are good dietary sources.
• Zinc: Essential for immune cell function, zinc is found in foods like beans, nuts, seeds, and whole grains. It can help reduce the duration of colds and flu by supporting the body’s natural defenses.

💧 Stay Hydrated: Even when it’s cold, staying hydrated is key to keeping your immune system in top shape. Water helps carry nutrients to cells and flushes out toxins. Warm herbal teas, soups, and water-rich foods like cucumbers and oranges can help you maintain good hydration.

💤 Prioritise Rest: Sleep is vital for a strong immune response. When you’re well-rested, your body produces more immune cells, which helps fight off illnesses. Aim for 7-9 hours of quality sleep per night to keep your defenses high.

🧣 Layer Up: Protect yourself from the cold by wearing multiple layers of clothing, especially when heading outdoors. Layering helps trap warmth and can prevent sudden exposure to cold temperatures, which might lower your body’s ability to fight infections.

Taking small steps can make a big difference in staying healthy this winter. If you’d like more advice on how to prepare or have questions about your health, feel free to pop in and chat with us. We’re here to help!

26/09/2024

Flu season is almost here, and the best way to stay safe is by getting your flu jab! 🦠

📅 Thursday October 3rd - this year the NHS has delayed the start of the flu season to ensure better protection!

The clinical experts recommend getting vaccinated later to ensure your immune response is strongest when flu levels are at their peak. The protection from the vaccine can decrease over time, so this change ensures you stay better protected when it matters most.

Stay ahead of flu season—pop in for your flu jab soon! 💪

For more information about the flu vaccine, visit https://www.nhs.uk/vaccinations/flu-vaccine/

26/09/2024

We are excited to officially join Facebook! Established in 2000, our pharmacy has proudly served the local High Wycombe community for over 20 years.
Whether you're visiting us for prescriptions, advice or our newly launched services like our weight loss clinic, we're here to put your health first.
Stay tuned and we look forward to connecting with you!