Bucks Family Network

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Bucks Family Network

At Bucks Family Network, we connect you with experienced, compassionate therapists who offer a safe, supportive space for individuals and families.

Our team specialises in a range of therapies, including EMDR, CBT, and support for SEN and ADHD.

25/01/2026

Meet the Team: Sindy

We know that every person’s story is unique, which is why therapy should never be "one size fits all."

Sindy is an integrative therapist based in Thame, Oxfordshire. She works holistically, believing that true healing comes from supporting the whole person—mind, body, and emotions.

By blending techniques from different therapeutic modalities, Sindy adapts her approach to suit your specific needs, offering a warm and balanced space to nurture your personal growth.

Whether you are looking for in-person sessions in Thame or the flexibility of online therapy, Sindy is here to support you.

Sindy is available for appointments now through Bucks Family Network. You can book directly via our website—simply click the link in our profile to secure your session.

24/01/2026

Meet the Team: Tracey

Finding the right support for a child with additional needs requires a therapist who truly understands the landscape.

Tracey is a dedicated Child & Family Therapist based in Slough/Burnham. With over 22 years of experience working within CAMHS environments and her current role as a counsellor at an independent therapeutic school, she brings a wealth of knowledge to her practice.

Tracey specialises in supporting children with challenging and additional needs, including Autism and ADHD. She is registered with the ACCPH and is passionate about providing top-quality, compassionate care to ensure young people and their families feel fully supported.

Tracey is available for online counselling sessions, allowing you to access specialist support from the comfort of your home.

You can book an appointment with Tracey directly through the Bucks Family Network website. Simply click the link in our profile to secure your session.

23/01/2026

Meet the Team: Sandy

For many children and teenagers, finding the words to say "I am struggling" can feel impossible. This is where Sandy’s approach makes a significant difference.

Sandy is a UKCP registered Integrative Arts Child and Adolescent Psychotherapist with over a decade of experience. He specialises in creating a safe, playful environment where young people can express themselves through art and creativity, alongside traditional talking therapy.

He supports children and adolescents facing a variety of challenges, from anxiety and depression to navigating neurodiversity, with a passion for empowering the whole family to build stronger relationships.

Sandy offers flexible support to suit your needs, with appointments available both face-to-face and via online therapy.

You can book a session with Sandy directly through the Bucks Family Network website. Simply click the link in our profile to secure your appointment, and he will be in touch within two working days to arrange a time that works for you.

21/01/2026

Therapy is often seen as a remedy for a crisis, but as this feedback shows, it is also a powerful tool for unlocking your potential.

We were incredibly moved by this review of Justine’s work:

"Justine has allowed me to branch into deeper thoughts that were unconsidered in my subconscious... The feelings that I previously felt were unimportant but held me back to professionally and personally develop... I have made active lifestyle changes, through my own development, thanks to the sessions!"

Whatever is holding you back—whether in your personal life or your career—sometimes you need a professional perspective to help you see the blocks clearly.

Justine works with clients to uncover these subconscious barriers at Bucks Family Network and her new personal practice, Explore Heal Grow (www.explorehealgrow.com).

Please remember that alongside Justine, Bucks Family Network has a full team of experienced male and female counsellors available immediately. We have no waiting lists and offer flexible online and in-person appointments to ensure you get the support you need, when you need it.

19/01/2026

In the modern mental health landscape, removing barriers to entry is crucial. Whether due to geography, mobility, or simply a busy professional schedule, clients need services that are both high-quality and accessible.

We were pleased to receive this feedback confirming the efficacy of our digital services:

"A friendly and professional counselling service accessible to all. The online therapy sessions work really well."

We are committed to providing seamless, professional care whether you are in the room with us or connecting remotely. Justine is available for online therapy via Bucks Family Network and her newly launched private practice, Explore Heal Grow (www.explorehealgrow.com).

In addition to Justine’s practice, Bucks Family Network provides immediate access to a diverse team of male and female therapists. We are proud to operate with no waiting lists, offering prompt professional support for individuals and families without delay.

17/01/2026

Accessibility is at the heart of what we do. We believe that professional mental health support should be available to everyone, regardless of location or schedule.

It was wonderful to receive this feedback specifically about our remote sessions:

"A friendly and professional counselling service accessible to all. The online therapy sessions work really well."

Many clients worry that online therapy might feel distant, but as this review confirms, it can be just as effective and connecting as meeting in person. It allows you to access the support you need from the comfort and privacy of your own space.

You can book online sessions with Justine via Bucks Family Network or her new personal website, Explore Heal Grow (www.explorehealgrow.com).

Please remember that alongside Justine, Bucks Family Network has a full team of experienced male and female counsellors available immediately. We have no waiting lists and offer flexible online and in-person appointments to ensure you get the support you need, when you need it.

14/01/2026

It is often said that therapy is not just about finding answers, but about being asked the right questions.

We were so pleased to receive this feedback regarding Justine’s work with trauma recovery:

"Justine was always calm, patient and always seemed to ask the right questions at the right time... The EMDR sessions were a particular help in this regard as well as helping to overcome trauma. In which again Justine guided me through this in an incredibly helpful and conscientious way."

EMDR (Eye Movement Desensitisation and Reprocessing) is a powerful tool for processing trauma, and having a guide you trust makes all the difference.

Justine offers these specialist therapies at Bucks Family Network and her new private practice, Explore Heal Grow (www.explorehealgrow.com).

Please remember that alongside Justine, Bucks Family Network has a full team of experienced male and female counsellors available immediately. We have no waiting lists and offer flexible online and in-person appointments to ensure you get the support you need, when you need it.

12/01/2026

It is incredibly humbling to read words like this.

"Justine has been a godsend. We have been through some very tough times in our lives and I don’t want to think what would we have done without her support. For the first time in many years I think everything will be alright and all of that is because of Justine."

Therapy is not just about listening; it is about holding hope for people until they are ready to hold it for themselves. To hear that a client feels "everything will be alright" for the first time in years is the ultimate goal of the work we do.

Thank you for trusting us with your journey.

If you are going through a difficult time and need support, Justine is available for appointments at Bucks Family Network and her new personal practice, Explore Heal Grow.

Visit www.explorehealgrow.com or the Bucks Family Network website to find out more.

Please remember that alongside Justine, Bucks Family Network has a full team of experienced male and female counsellors available immediately. We have no waiting lists and offer flexible online and in-person appointments to ensure you get the support you need, when you need it.

07/01/2026

If you have already let go of your New Year's resolutions, please take a deep breath and read this:
You have not failed.

There is a reason why trying to reinvent yourself in January feels like pushing a boulder uphill. We are currently in the depths of winter. The days are short, the light is low, and biologically, your body is producing more melatonin. You are physically programmed to hibernate, to rest, and to conserve energy. Yet, modern society demands that we operate at peak productivity the moment the clock strikes midnight on New Year's Eve.

It creates a "social jetlag"—a conflict between what your body needs (rest) and what the calendar demands (hustle).

Did you know that until 1752, the legal New Year in England didn't start until March 25th? Our ancestors understood what we have forgotten: that the year truly begins when the land wakes up, not when it is frozen.

So, if you are struggling to find motivation right now, give yourself permission to stop forcing it. Use these dark evenings to "winter" properly. Get cosy, read books, drink hot tea, and plan quietly. Let your ideas germinate in the dark so they are ready to break through when the sun returns in Spring.

If you are finding this season difficult, or if the pressure to perform is causing anxiety, we are here to support you.

We are delighted to introduce Explore Heal Grow, Justine’s new dedicated space for personal growth and healing. Whether you need online therapy, counselling, or EMDR to help process the past, we are here to help you prepare for your own personal spring.

Link in bio to read the full blog on why Spring is the best time for resolutions.
www.bucksfamilynetwork.com
www.explorehealgrow.com

31/12/2025

Tag a friend who needs to hear this!
You do not need to be a "New You" at midnight.

As the countdown begins, the pressure to "fix" ourselves can feel overwhelming. We are sold the idea that when the clock strikes 12, we should leave our old selves behind and become a shiny, productive, perfectly organised version of who we are.

Here is a gentle permission slip to ignore that pressure.

You are not a renovation project. You do not need to be demolished and rebuilt.

If you are entering 2026 feeling tired, fragile, or exactly the same as you did yesterday—that is okay. Real growth is rarely about a midnight transformation; it is about slow, kind steps forward.

Take tonight at your own pace. We are sending you gentle wishes for the year ahead.

Whether you need the broad support of our BFN team or the focused, specialist tools at Explore Heal Grow, we are ready to help you move forward. Book your session today at www.bucksfamilynetwork.com or www.explorehealgrow.com.

29/12/2025

Why do I feel so sad when everything around me is covered in tinsel?

It is a strange and isolating feeling. The brighter the lights are outside, the darker it can feel on the inside.

This is often called the "Festive Disconnect." When the world demands joy, noise, and celebration, any internal sadness or numbness feels twice as heavy by comparison. You might feel guilty for not being "in the spirit," or exhausted from the sheer effort of masking your true feelings just to get through a family dinner.

But here is a gentle reminder: You do not have to match the sparkle outside.

Mental health challenges do not check the calendar and decide to take a break just because it is December. If you are feeling flat, grey, or just tired, honour that.

You are allowed to protect your energy.

You are allowed to step back from the noise.

You are allowed to just "be" without forcing a smile.

Don't force the sparkle. If you simply survive this week, that is enough.

And remember, if you need support in the New Year, we are ready for you.
We have no waiting list for January appointments.
Our links are in our bio or visit
www.bucksfamilynetwork.com
www.explorehealgrow.com

28/12/2025

We are currently in that strange, blurry week between Christmas and New Year. For some, it is a time of rest. But for many, this is when the adrenaline crash hits.

The pressure of "the perfect day" is over, the social battery is drained, and the sudden drop in busyness can actually leave you feeling quite flat, anxious, or low.

We just wanted to pop into your feed to say: You do not need to start your "New Year, New Me" plan today.

You do not need to be productive. You do not need to make big life decisions while you are recovering from the festive season.

If the only thing you achieve today is resting and eating leftovers, that is enough. Be gentle with yourself in the lull.

Address

Loudwater House, London Road
High Wycombe
HP109TL

Website

http://www.bucksfamilynetwork.com/

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