CATch a Thought packages

13/06/2021

I DID IT! ...got a book written during lockdown about ...wait for it ...STRESS!! (I am sure you can relate)
Looking forward to a year of promoting it, doing interviews and podcasts, listening to your feedback and more.
(thanks for your cheerleading - made all the difference)

26/02/2020

GETTING CLOSE! The course starts weds 4th March ...free training webinar tonight!

07/02/2020

SHE LOVES ME... SHE LOVES ME NOT? nothing like being interviewed by Jackie Capers-Brown - Level Up Success Coach.

You know me guys, its gonna be fun, a little bit goofy but good stuff! Have a listen - Move from stress to transformation in 30mins and shake yourself awake to 2020

When life feels scary and such a drag, we desire to feel happier and live a fuller more adventurous lifestyle.In her twenties, today's guest Karen Joy Langley was as she puts it, " a very troubled soul - a stress ball!! Because of poor career choi...

08/12/2019

CHRISTMAS IS a strange time of year for me. You either love it or hate it (..or tolerate it). I fall into the 'hate it' camp. BUT I've managed to survive the commercialism and the comparison-itis (someone else is having a better time than me) and enjoy it. I know how to get a little bit of fun out Xmas by using my 'stress busting' strategies.

This is a funny old time of year for me. It brings back sad memories.

13/11/2019

KEEP TRYING NEW THINGS! ...I am in the middle of designing a FREE online course to tackle stress, anxiety and overwhelm.
I have had many tears & tantrums, but it's worth it as I've had great reviews from subscribers. Have a peek, enrol, hope you like it.

SFSO Mini Course The Mini video series is a taste of the BIGGER module, and includes: Awareness Boosting .... T.E.A tracking of thoughts emotions & actions ...Harmful Thinking Patterns & Habits .... and Bodily Changes (physiology) that happen when you are stressed Enroll for free