
09/10/2024
At Chameleon Therapy Centre, our counselling for depression employs an integrative method that combines Transactional Analysis (TA), mindfulness, and Cognitive Behavioral Therapy (CBT) to meet your specific needs.
TA assists clients in understanding the dynamics of communication through three ego states—Parent, Adult, and Child. By recognizing these states, individuals can see how their past experiences impact their depressive feelings, which promotes healthier communication and disrupts negative cycles.
CBT explores the connections between thoughts, emotions, and behaviors. Clients work to identify and reframe negative thought patterns, leading to more balanced viewpoints and enhanced emotional responses.
Mindfulness focuses on cultivating present-moment awareness and acceptance, encouraging clients to observe their thoughts without judgment. This practice alleviates anxiety and improves emotional regulation.
When combined, these strategies form a strong foundation for tackling depression, boosting self-awareness, reshaping thought processes, and fostering acceptance for meaningful, lasting change.
Ready to take the first step towards a happier life? Reach out to Chameleon Therapy Centre today to schedule your free consultation.
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