Tina's Sports Therapy & Massage

19/08/2025

🏃‍♂️ I often get asked about running when clients come in for treatment.
This group is a fantastic starting point if you are thinking becoming a runner.
Awesome leaders to take you through your Couch 2 5K Journey.
You won’t regret it!

https://www.facebook.com/share/19UyaK3TAZ/?mibextid=wwXIfr

⌚It's time! Please share this post with anyone you think might want to start their fitness journey with us! 🏃🏻‍♀️

ALL ABILITIES WELCOMED!

31/07/2025

Need a massage tomorrow?
Get in touch—I’ve got a spot open!

08/05/2025

🇬🇧 Happy VE Day 🇬🇧

Today, we honour the 80th anniversary of Victory in Europe Day—a momentous occasion marking the end of World War II in Europe. On this day in 1945, the nation erupted in celebration, with people dancing in the streets and gathering in unity and hope. 

As we remember the courage and sacrifice of those who served, let’s reflect on the enduring spirit of resilience and gratitude that continues to inspire us.

05/05/2025

It’s that day of the week already!
🥇 MEDAL MONDAY 🥇
Here my medal from yesterday after completing the AJ Bell Birmingham Great Half Marathon!
Really enjoyed this event 😁

Have you raced over the weekend. Do you have another medal to add to your collection?

Add your pictures below and let’s celebrate together

28/04/2025

Medal Monday!
A huge congratulations to everyone who was out running in the heat this weekend — whether it was the London Marathon, Manchester Marathon, or any of the brilliant local races!
You are all incredible!
We’d love to see your medals, smiles, and celebrations — post your pictures below so we can all celebrate your amazing achievements together!

26/04/2025

Good luck to everyone running the London Marathon and the Manchester Marathon this weekend! Stay strong, trust your training, and enjoy every mile—you’ve got this! I can’t wait to hear all your incredible stories when you come in for your well-deserved post-marathon massage. You’ve earned it!

22/04/2025

Great 10K race yesterday. Local and well supported with perfect running conditions (IMO) 😄. Always lovely to run with friends. And lots of personal records out there.
Pop your race pictures below and give thumbs up if you did PB yesterday.

15/04/2025

🥇 Let’s see those medals! 🥈
Have you conquered the Paris Marathon, smashed the London Landmarks, braved the Brighton Marathon, or battled through the Brampton Valley Way Ultra over the past few weeks?

That’s an incredible achievement – and we want to celebrate YOU!
Post a pic of your medal (or medals!) in the comments – let’s fill this space with some well-earned bling and show some love to everyone who’s been out there smashing goals.

You earned it – now show it off!
AMD DONT FORGET TO BOOKED YOUR POST RACE MASSAGE!
Call Today to book
📞 07787424960

04/04/2025

01/04/2025

🏃‍♂️🏃‍♀️ when you finish your marathon, Your legs and feet will have worked hard—so then it will be time to take care of them!

At Tina’s Sports Therapy & Massage, I’ll ease those sore, aching muscles, while The Foot Cabin will work their magic on your tired feet. Trust us—you’ll thank us for it!

Book in now and give your body the recovery it deserves! 💆‍♀️🦶

26/03/2025

Are You Suffering from “Maranoia”?

With marathon season approaching, many runners are experiencing Maranoia—that creeping fear that every ache, twinge, or sniffle could derail race day. The problem? This anxiety often leads to overtraining, last-minute changes in routine, or ignoring minor injuries—turning small issues into big ones.

Remember, rest and recovery are just as important as training. If you’re feeling tight, sore, or worried about a nagging pain, don’t push through—listen to your body! A sports massage or targeted therapy can help keep you on track and injury-free.

Need a check-in before race day? Book in now and give yourself the best chance to run strong!

10/03/2025

🏅 Medal Monday! 🏅

Let’s see those medals! Who raced over the weekend? Drop your race bling in the comments and tell us how you got on. Any PBs or big achievements? Well done to everyone who got out there and gave it their all! 👏🔥