๐™Ž๐™–๐™ข๐™–๐™ฃ๐™ฉ๐™๐™– ๐™๐™ค๐™—๐™š๐™ง๐™ฉ๐™จ - 1:1 ๐˜ฟ๐™ž๐™š๐™ฉ ๐™ˆ๐™š๐™ฃ๐™ฉ๐™ค๐™ง

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  • ๐™Ž๐™–๐™ข๐™–๐™ฃ๐™ฉ๐™๐™– ๐™๐™ค๐™—๐™š๐™ง๐™ฉ๐™จ - 1:1 ๐˜ฟ๐™ž๐™š๐™ฉ ๐™ˆ๐™š๐™ฃ๐™ฉ๐™ค๐™ง

๐™Ž๐™–๐™ข๐™–๐™ฃ๐™ฉ๐™๐™– ๐™๐™ค๐™—๐™š๐™ง๐™ฉ๐™จ - 1:1 ๐˜ฟ๐™ž๐™š๐™ฉ ๐™ˆ๐™š๐™ฃ๐™ฉ๐™ค๐™ง My journey with the 1:1 Diet as a dieter and consultant showing all the highs, lows and tips to help. Diary now open for 2026.

Fully accredited consultant offering 1 to 1 support virtually throughout the UK with ๐—™๐—ฅ๐—˜๐—˜ postage.

Ready to ๐™’๐™Š๐™’ yourself this Summer? โ˜€๏ธIf you're looking to lose weight and want real support, encouragement and a plan th...
12/05/2026

Ready to ๐™’๐™Š๐™’ yourself this Summer? โ˜€๏ธ

If you're looking to lose weight and want real support, encouragement and a plan that works around you, then I'm the Consultant for you.

With The 1:1 Diet, you'll receive personalised support, accountability and a plan designed to help you feel amazing this Summer. โ˜€๏ธ๐Ÿ‘™

Message me today and let's create your ๐™’๐™Š๐™’ moment together.

๐—ฆ๐—ฎ๐—บ๐—ฎ๐—ป๐˜๐—ต๐—ฎ ๐—ฅ๐—ผ๐—ฏ๐—ฒ๐—ฟ๐˜๐˜€ - ๐—ง๐—ต๐—ฒ 1:1 ๐——๐—ถ๐—ฒ๐˜ ๐— ๐—ฒ๐—ป๐˜๐—ผ๐—ฟ
Tel: 07928 929225
Message: http://m.me/samone2onediet

Did you know? ๐Ÿค”All of our Meal Replacement Products, yes, even the bars! ๐Ÿซ  are nutritionally complete, giving you 1/3 o...
12/05/2026

Did you know? ๐Ÿค”
All of our Meal Replacement Products, yes, even the bars! ๐Ÿซ are nutritionally complete, giving you 1/3 of the daily goodness your body needs to stay healthy while losing weight.

So if you're ready to ditch the guesswork and finally shift those pounds, let's do this together! ๐Ÿ’ช
Drop me a message and let's get started ๐Ÿ’ฅ



Samantha Roberts - The 1:1 Diet
Tel: 07928 929225
Message: Message: http://m.me/samone2onediet

I hit a new milestone at this weekโ€™s weigh-in and Iโ€™m feeling really proud of myself ๐ŸฅนIโ€™ve now officially lost 3 stone 1...
12/05/2026

I hit a new milestone at this weekโ€™s weigh-in and Iโ€™m feeling really proud of myself ๐Ÿฅน

Iโ€™ve now officially lost 3 stone 1lbโ€ฆ thatโ€™s a huge 43lb gone and 37 inches lost overall ๐Ÿคฏ๐Ÿ™Œ๐Ÿป

Honestly, finding a plan that actually works for me has been life-changing. Iโ€™ve struggled with my weight for years and menopause definitely made things feel even harder.

This past week I stuck completely to the 1:1 Diet products and it honestly made life so much easier. No stressing about food shopping, no complicated meal prep, just quick and easy choices each day that worked around me.

Iโ€™ve also noticed such a difference in how I feelโ€ฆ
โœจ No bloating
โœจ Sleeping better
โœจ Finding it easier to get up in the mornings

And after all thatโ€ฆ another 3lb loss this week ๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป

For the first time in a long time, this feels sustainable and that means everything ๐Ÿ’›

Check out this transformation ๐Ÿ‘€Meet Teg, she lost over 10 stone with The 1:1 Diet.As a mental health nurse, Teg knew how...
12/05/2026

Check out this transformation ๐Ÿ‘€

Meet Teg, she lost over 10 stone with The 1:1 Diet.

As a mental health nurse, Teg knew how to care for others, but when it came to her own health and mental wellbeing she was well and truly neglecting her needs.

โ€œI was lacking control in so many areas of my life but there were a few things I could control, which included seeking support for my mental health and my weight! So, I approached my GP, who suggested medication and therapy, and I started The 1:1 Diet.โ€

โ€œSince losing over 10 stone, my energy levels have skyrocketed - Iโ€™ve completed the couch to 5K and now run weekly with a local club, regularly taking part in Park Runs and attending classes at the gym.โ€

If you start now, youโ€™ll thank yourself later. Itโ€™s time to prioritise you and your health. Get in touch today ๐Ÿ‘‡

Samantha Roberts - The 1:1 Diet
Tel: 07928 929225
Message: Message: http://m.me/samone2onediet

Good morning! Your mission for today if you choose to accept it is: โœ… Keep calm โœ… Stick to plan โœ… Smile โœ… Make yourself ...
12/05/2026

Good morning! Your mission for today if you choose to accept it is:

โœ… Keep calm
โœ… Stick to plan
โœ… Smile
โœ… Make yourself proud



Samantha Roberts - The 1:1 Diet
Tel: 07928 929225
Message: Message: http://m.me/samone2onediet

From trying it alone to having a Consultant in your corner.Jean Miller reached a point where she felt miserable every si...
11/05/2026

From trying it alone to having a Consultant in your corner.

Jean Miller reached a point where she felt miserable every single day and withdrawn from her social life. Living with a BMI over 50, high-blood pressure and chronic pain she found herself asking:

โ€œMaybe I should just accept that this life was for meโ€

With the right one-to-one support, Jean began her health journey, and step by step, the weight came off and more of the burden was lifted.

Along the way, she lost 7 stone, but more importantly, she improved her relationship with food and gained her confidence back.

Now, moments that once felt out of reach feel empowering, such as going to the shops and going to the gym โœจ

Are you ready to get started? Transform your tomorrow ๐Ÿ‘‡

Samantha Roberts - The 1:1 Diet
Tel: 07928 929225
Message: Message: http://m.me/samone2onediet

This week is Mental Health Awareness week.The theme for this year's Mental Health Awareness Week is Action, and we're as...
11/05/2026

This week is Mental Health Awareness week.
The theme for this year's Mental Health Awareness Week is Action, and we're asking people to join us in taking action to support good mental health. ๐Ÿ’œ

Even small actions can help us feel hopeful and more positive, and when we all act together, we are even more powerful. Find out more here:

https://www.mentalhealth.org.uk/our-work/public-engagement/mental-health-awareness-week

And if your weight is contributing to reduced or even poor mental health, I can help. Please get in touch.

Samantha Roberts - The 1:1 Diet
Tel: 07928 929225
Message: Message: http://m.me/samone2onediet

New week, new opportunities, new resolve. Let's smash those goals and see the new more confident you!   Samantha Roberts...
11/05/2026

New week, new opportunities, new resolve. Let's smash those goals and see the new more confident you!



Samantha Roberts - The 1:1 Diet
Tel: 07928 929225
Message: Message: http://m.me/samone2onediet

๐Ÿซถ๐Ÿป๐ŸŒท๐Ÿซถ๐Ÿป
10/05/2026

๐Ÿซถ๐Ÿป๐ŸŒท๐Ÿซถ๐Ÿป

10/05/2026

๐ŸŒŸ Woman of the Year: Phillipa Smith ๐ŸŒŸ

At just 36, Phillipa has shown incredible strength and resilience. After the heartbreaking loss of her baby, she decided to take back control of her health.

"My Consultant didn't give me a plan, she gave me belief. Her encouragement and honesty helped me face the hard truths without fear."

From weighing 27 stone 9lbs to feeling stronger, healthier and unstoppable. Join us in celebrating Phillipa, our very worthy Woman of the Year.

๐Ÿ‘‰ Ready to start your journey? Message me today.

When it comes to dieting and our relationship with food, itโ€™s not just about whatโ€™s on our plates โ€” itโ€™s about whatโ€™s on...
09/05/2026

When it comes to dieting and our relationship with food, itโ€™s not just about whatโ€™s on our plates โ€” itโ€™s about whatโ€™s on our minds.

Our habits and beliefs around food can run deep, often rooted in years of learned behaviours and emotional connections. Thatโ€™s why changing your mindset is key to creating real, lasting change.

TV presenter Anna Richardson knows all too well how important mindset is to feeling good, both mentally and physically and why she presented The Fuel Good Factor, the 1:1 Diet podcast.

Listen to all episodes available here: https://www.one2onediet.com/the-fuel-good-factor

Samantha Roberts - The 1:1 Diet
Tel: 07928 929225
Message: Message: http://m.me/samone2onediet

Address

Gulliford Close
Highbridge
TA93BA

Telephone

+447928929225

Website

https://www.one2onediet.com/Samantha-R/taster-pack

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