12/02/2026
It’s called “Tennis Elbow,” but you don’t need a racket to feel the burn. 🎾🚫
Whether it’s lifting a kettle, typing at your desk, or simply gripping a coffee mug, lateral epicondylitis can make the simplest tasks feel like a mountain to climb.
That sharp, nagging ache on the outside of your elbow isn't just "soreness"—it’s often due to tiny micro-tears in the tendons that have struggled to heal on their own.
The frustration? Many patients try rest, braces, and anti-inflammatories, only for the pain to return the moment they get back to normal life.
The pain happens where the tendons of your forearm muscles attach to the bony bump on the outside of your elbow. If rest and physio haven't worked, you don't have to just "wait it out."
We offer additional targeted solutions to settle the problem and get your grip back.