Herbology Clinic

27/05/2026

In my bid to make more home 🏠 grown / foraged medicines this year, here’s my first ever Sweet Chestnut 🌰 tincture. I made friends with another forager whilst I was gathering this too - a Romanian 🇷🇴 lady with a wealth of herbal wisdom from her home country. We chatted for ages!
I’m getting an increasing number of young men seeing in clinic worried about their fertility, and that’s exactly what Sweet Chestnuts were, and still are used for. But I’ve just tinctured the leaves and flower buds and I’ll experiment on myself once it’s finished. The leaves were used as a tonic and to treat fevers. The flowers are used to make a Bach Flower Remedy for people who are absolutely at the edge of what they can cope with, so I’m looking forward to trying it out- look 👀 how frothy it is 😄!

25/05/2026

Sometimes you just have to sit in your willow teepee ⛺️ and read your ‘Herbs’ 🌿 magazine. It’s such a rare opportunity for me I’m loving 🥰 every second. If you’re not already a member of please 🙏 do join us. You’ll get 3 of these fabulous magazines a year, packed with herbal wisdom. But that’s not all, you can also have exclusive discounts off member-run events, a monthly newsletter and lots more opportunities to learn about herbs. It’s a bargain at just £40 a year too 🌞

20/05/2026

Bad day?

This is your final call to join us tonight at The Clubhouse - Bridgnorth Rugby Club for our first 'Quiet Mind' meditation meet-up.

Tonight we'll be offering a gentle guided meditation to help you pacify your mind whatever's going on for you. After that, it's time for a cup of tea and a friendly chat.

We meet from 7-8.30 and places are £15 each which includes a recording of your meditation to practice at home. Feel free to pay when you arrive.

18/05/2026

Can’t switch off? Meditate 🧘‍♀️

Is someone being a &@€ #€¥? 🤬 Meditate

Can’t remember your own name? Meditate

Missing someone? Meditate

Don’t know what to do? Meditate

We can’t stop life happening to you, but we can make it much easier to cope with. Believe it or not, we all have peace ✌️ somewhere inside us, it’s just a matter of finding it.

So join me at Bridgnorth Rugby Club this Wednesday for our first ‘Quiet Mind’ meditation meetup. We start with some guided meditation, and end with a cup of tea and a chat 💬. The meditation allows you to find that peace, and the tea & chat builds kinship. There’s no judgement- just turn up as you are.

Whether you’re a total beginner or an experienced meditator, you’re very welcome. We’re a non religious group and you’ll get a recording of the meditation to practice at home 🏠. If you listen to it every day for a month, your brain 🧠 will start rewiring in a good way! You’ll feel more peaceful, productive and able to cope with whatever life brings you.

Places are £15 including your drinks and recording. Please message me to book on.

17/05/2026

Did you have a good 👍🏻 weekend? Here’s the 3 minute herb 🌿 walk I recorded in Ludlow the other day.

16/05/2026

Does life feel like a bit of a struggle sometimes?

Perhaps you have great ideas but can't actually get them to work.

Maybe you want to make new friends but you're really shy.

Or you do really well at work but can't seem to have fun.

In astrology, that's all to do with your balance of earth, air, fire and water. By finding your missing element and learning how to bring it into your life, things will run much more smoothly.

So join me on 6th June at Spiro Clinic in Ludlow, to discover which is your missing element and how to restore some elemental harmony. I'll need your birth details when you book so I can draw up your birth chart, and it doesn't matter if you don't know your exact birth time.

All the details are below, but please message me if you have any questions.

13/05/2026

It’s quiz time! One of these nettles is a boy, and the other is a girl. But which is which and how can you tell? No cheating! But the answer is in one of the videos on my Herbology YouTube channel 😉

12/05/2026

My first ever astrology 🪐 workshop is happening in Ludlow next month, and you’re invited!

It’s all about seeing how much earth, air, fire 🔥 and water 💧 is in your birth chart, and how you can bring the missing element into your life. None of us have a perfect elemental balance, and it’s like driving a car with one tyre 🛞 flat. By discovering which element is missing, you can bring much more balance and harmony into your life.

So join me at Spiro Clinic on 6th June. I’ll need your birth details when you book to draw up your chart, with your birth time as accurate as possible.

Please message me to book on, or scan the code below 👇🏻.

11/05/2026

Happy 😃 Monday (moon🌙 day). Here’s another 3 minute herb 🌿 walk 🚶‍♀️ for you, this time from Tenbury Wells.

09/05/2026

Thank you 🙏 to everyone who joined me for my Home 🏠 Herbalist 🌿 workshop today. It was good to really spend time getting to know the plants, 🌱 making them into beautiful 😻 medicine. Looking 👀 forward to more later in the year, so please message me if you’d like to come along. There’s nothing like making your own medicine just like your ancestors did, and if you’re a member you get 10% off too 🙌🏻.

04/05/2026

QUIET MIND meditation is coming to Bridgnorth! Please share this if you can.

If you're struggling to live with stress and anxiety at the moment, you're not alone. It makes life really hard, and there's not much out there in terms of support.

Which is why on 20th May, I'm launching my Bridgnorth 'Quiet Mind' meetup at Bridgnorth Rugby Club. It's 30 minutes of guided meditation, followed by an hour with a cup of tea and some friendly chat. It's a nice refuge from the chaos and a safe space to just be.

Meditation has got me through some tough times, and I'm still friends with people I've met at meditation groups years ago! It helps you to plug into your inner peace and happiness (yes, you do have some in there somewhere!).

Meditation also:
- helps you build mental and emotional resilience
- helps you find clarity when you're confused
- shrinks the part of your brain which triggers anxiety
- strengthens the part of your brain which calms you down
- helps you to regulate blood pressure and physical pain

Lots of people at the top of their game in sports, business and entertainment say that meditation is a key part of their daily routine. Why not come along and give it a go? You'll even get a recording of the meditation to listen to at home afterwards.

We start at 7.00pm, and places are £15 each on PAYG or £50 for 4 if you buy a block. Rugby club members get 10% off too (please ask Ian or Molly for the discount code)



Click the link below to find out more, or pop me a message.

Friendly meditation classes in south Shropshire, meeting in Ludlow, Cleobury and Bridgnorth.