Wellness Coach Connor

25/03/2025

The way we talk about The Change needs to change. Join me as I sit down with medical experts and leading voices in “An Oprah Winfrey Special: The Menopause Revolution” on Monday, March 31 at 10/9c on ABC. and Stream on Disney+ and Hulu.

22/03/2025

21/03/2025

Introducing SERENOVA! 💫

Order your taster kit from my online store for just £11.99 today! ⬇️

A brand built for women, by women.

Serenova was created with one mission. To provide trusted, science-backed solutions that support women through every stage of life. From puberty to postnatal recovery, perimenopause to menopause and beyond, we believe women deserve better conversations, better support, and better choices when it comes to their health.

For too long, women have been left searching for answers. We’re here to change that. With 40 years of scientific expertise, an in-house team of qualified nutritionists, and real feedback from over 100 women in our taster group, Serenova is built on research, innovation, and deep understanding of women’s evolving needs.

Discover our range of natural health & wellness products and find the right supplement to help you during menopause. Shop Serenova now.

13/03/2025

This…

Walk 🚶‍♀️
Lift 🏋️
Heart ❤️ ⬆️
Repeat…
💫💫

22/07/2024

Who says shredding needs to be boring!!

Back on plan to shift some unwanted baggage from muchhhh over indulgence the past several months!

Tonight on the menu, our oriental soup and tuna steak with 🥦🍅that's giving a whopping 45 grams of PROTEIN in this bowl of blooming BANGINGNESS packed full of flavour!

If like moi, you have a special event a coming that you wanna shred some body fat and get fitter for then hit me with a PM to be your personal coach! 💪🏻💛💪🏻