Helping your Health & Happiness

18/07/2023

10/01/2023

25/05/2020

As we come to the end of , here’s a few ideas for the week ahead 💛 ⁣
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If you’re struggling with your mental health it’s probably time to step away from the way you’re used to treating yourself and to try learning a new way instead.⁣
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Try to make it a little more gentle, patient and compassionate. I promise it will make things a tiny bit better 🌻

21/04/2020

Better days are coming ✨💗

16/04/2020

Trying to get better at labelling my emotions and properly tuning in. Hope this helps you too 💛

Shop prints & colouring books: mellowdoodles.com/shop

09/04/2020

01/04/2020

Some thoughts 💛

29/03/2020

Doing stuff that brings you joy is good for your mental health. Putting unnecessary pressure on yourself is not. 💖

27/03/2020

Commuting at the moment is like this...