CruzOsteopathy

28/05/2025

04/05/2025

Learn more about: 👇

https://www.cruzosteopathy.co.uk/post/the-hidden-risks-how-unqualified-sports-massage-therapists-mislead-patients-in-the-uk

28/04/2025

Another nice day 😎💪

28/04/2025

🔵 Hip Pain Slowing You Down? 🔵

Coxarthrosis (hip osteoarthritis) is more common than you think — causing stiffness, pain, and limited mobility.

But there’s good news:
✅ Gentle osteopathic care
✅ Personalized treatment plans
✅ Expert support for healthier, pain-free movement!

At Cruz Osteopathy in Sevenoaks, we help you take control of your joint health naturally and safely.

Learn more 👇

https://www.cruzosteopathy.co.uk/post/coxarthrosis-ultimate-guide-to-understanding-and-managing-hip-osteoarthritis

Book your consultation today!
📍 Based at Nizels Golf & Country Club, Hildenborough, Kent.

🦴 Move Better. Live Stronger.

27/04/2025

Delightful 😎day

24/04/2025

Modern Osteopathy, Backed by Science.
UK-trained osteopaths prioritise clinical evidence over untested philosophies — ensuring care that is safe, effective, and accountable.

We are regulated, evidence-based, and fully integrated into today’s healthcare system.

Respect is earned — not through sentiment, but through science

Read more👇 https://www.cruzosteopathy.co.uk/post/uk-trained-osteopaths-and-evidence-based-practice-earning-respect-through-science-not-sentiment

22/04/2025

Maria Caulfield MP discusses the need for licensing in the Botox and filler industry on BBC South East Today, highlighting the risks of unregulated procedures and the importance of patient safety.

In a recent segment on BBC South East Today, Maria Caulfield MP discussed the urgent need for licensing in the cosmetic procedure industry, particularly for Botox and fillers. With the rise in popularity of these treatments, the government is now taking steps to regulate the sector, aiming to protec...

10/04/2025

The Hidden Link Between Quadriceps Weakness and Knee Osteoarthritis
Most people focus on the joint, but what if the real problem starts in the muscle?

In this post, I explore how quadriceps weakness may accelerate knee OA progression — and what early rehab strategies can help protect your joints and reduce pain.

Want to learn more?
Read the full article here:
https://www.cruzosteopathy.co.uk/post/the-hidden-link-between-quadriceps-weakness-and-osteoarthritis-progression

10/04/2025

😱😳👇👇

Osteoarthritis (OA) is a prevalent joint disease that significantly impacts mobility and quality of life. Recent studies have highlighted the critical role of quadriceps muscle strength in the progression of knee OA, revealing that weakness in these muscles can exacerbate joint degeneration and pain...

01/04/2025

Innovative Approaches to Hamstring Rehabilitation

Hamstring injuries are a common problem for elite track and field athletes, often leading to significant time off and impacting performance. Understanding the latest methods in hamstring rehabilitation is crucial for athletes aiming to return to their peak condition. This article explores innovative...