Paul Scott Personal Training

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Paul Scott Personal Training

Personal Training face to face and online
Myprotein discount PAULSCOTTCC
Coopah Running app 2 weeks free PAULS2
Exalt discount PAULPT

29/01/2026

Let’s hope I don’t die tomorrow 😂

8 x 3:54km pace 😬

This will be make or break on the hip

two weeks free code PAULS2

28/01/2026

plan adjusted…..

Mobility boxed off (absolutely love this new section on app)
Warm up
Got the wheels moving
Slight ache after but 3 weeks ago I couldn’t even do 50 seconds on a treadmill.

Go give COO:PAH a go. 2 weeks free use code PAULS2

28/01/2026

What is actually going through head when on a dog walk

Get them steps in people as you don’t know where your next reel will come from 😂😂😂

27/01/2026

Most people don’t fail at fat loss
They fail at the approach.

Trying to be perfect.
Eating too little.
Letting the scale decide their mood.

And then wondering why nothing sticks.

This is exactly what we fix in coaching.

No extremes.
No guesswork.
No starting over every Monday.

Just a clear plan, real accountability, and habits you can actually keep.

If you’re done spinning your wheels, it’s time to do this properly.

👉 DM “COACHING” and let’s build a body you can maintain.

25/01/2026

REHAB 🥲

Should be week 7/19 with 42km under my belt but instead I’ve been smashing Aqua Jogging.

If you haven’t tried it, you really need to - it’s not easy though 😷

Monday 10 x 25m just under 13mins
Wednesday 14 x 25m just under 18mins
Friday 20 x 25m in 27mins

Aqua jogging is a zero-impact, high-intensity, full-body cardiovascular workout that mimics running while using water resistance to build strength and endurance. Ideal for injury recovery and cross-training, it minimizes joint stress, burns significant calories, improves flexibility, and reduces muscle soreness.

Tomorrow is a big week, make or break to do I run or not 😬

23/01/2026

When you need that mid afternoon pick me up…..

You grab an EXALT Pocket Rocket 🚀🔥

Disclaimer: delivery is nearly this quick (next day)

Link in Bio to grab yours today ready to beat that January Slump

22/01/2026

Portion Control 😬

Something we all struggle with. It’s Jan and everyone is watching what they eat, doing Dry Jan, joined Slimming World or WW for example but are you forgetting portion control.

This is vital! Too much or not enough on the plate will effect your results massively.

Give this a like and share to help your friends out too

Message ‘Control’ and I will help you understand how to control portions and calorie count 👀

21/01/2026

Im not the only one in my house that gets excited when delivery turns up

Ordered yesterday, delivered today
Unbelievable service and quality

20/01/2026

Running really brings out thoughts you’d never say out loud on a normal day 😅🏃‍♂️

From bargaining with lampposts to blaming hills for everything…
If you’ve said at least one of these, you’re officially a runner.

Which one did you say today? 👇
Save this for your next run.

Address

Hillingdon

Website

http://Www.paulscottpersonaltraining.co.uk/

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