Paul Scott Personal Training

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Paul Scott Personal Training

Personal Training face to face and online
Myprotein discount PAULSCOTTCC
Coopah Running app 2 weeks free PAULS2
Exalt discount PAULPT

31/10/2025

Match made in Heaven when it’s Interval time

Preworkout Pocket Rocket from and a naughty interval from

Those 1kms at 3:46 per km pace were nearly as spicy as the shot

31/10/2025

Happy Halloween

doesn’t need daddy’s help anymore 😳

Roll on next year when they try to challenge my drawing and cutting skills again 😂

Which one is your favourite?

29/10/2025

Progress doesn’t always scream at you — sometimes it whispers.
You might not see the change yet, but it’s happening every time you show up, push a little harder, eat a little better, or simply don’t quit.

Stay patient. Stay consistent. Trust the process — the results always follow. 💪

28/10/2025

Be honest 👇
When was the last time you actually rested — not just scrolled on your phone?

You’re not lazy. You’re burnt out. And that’s your cue to slow down before you crash.

🖤 Drop a “💤” if you’re taking time to recharge this week.

If this sounds familiar — you’re not broken, you’re burnt out.

Burnout can look like procrastination, when it’s really exhaustion.

You can’t fix burnout by pushing harder — you fix it by slowing down, refilling your tank, and building balance. ⚖️

27/10/2025

Share this far and wide people 👌🏼

Remember no question is a silly one unless you know the answer so if you are reading this then just ask

25/10/2025

Higher Energy Taste Test

Perfect pre run fuel with 150mg of natural caffeine and that 0.1% of cayenne pepper really gives it a 🥊

I challenge anyone to drink it without pulling a funny face 😂🤦‍♂️

24/10/2025

Little glimpse of today’s back session

What’s your favourite back exercise?

22/10/2025

“Does lifting make women bulky?”
👉 No!

Building lean muscle through resistance training doesn’t mean you’ll suddenly become “bulky.” In fact, lifting helps improve body composition, posture, and overall health — without adding unwanted size.

Strength training empowers women to move better, feel better, and build long-term results that last beyond the mirror.

What’s a fitness myth you’d like cleared up next? Drop it below ⬇️

22/10/2025

What’s your favourite flavour?

ensuring that my nutrition is on point at all times

DM for Discounts 🥳

21/10/2025

🏋️‍♂️ GYM ETIQUETTE 101 🤝
Good training isn’t just about lifting heavy — it’s about respecting the environment and the people around you.

Here are a few golden rules every gym goer should follow:
1️⃣ Re-rack your weights — always.
2️⃣ Don’t hog equipment between sets.
3️⃣ Wipe down benches and handles.
4️⃣ Respect personal space.
5️⃣ Encourage, don’t judge.

Small habits → big difference in gym culture 💯

📌 Save this post to keep our gyms positive and productive.
💬 What’s one unspoken gym rule you live by?

20/10/2025

🚫 STOP Doing These 5 Things if You Want Results

Let’s be honest — sometimes it’s not what you do, it’s what you keep doing wrong that holds you back.
If your progress has stalled, take a hard look at these habits 👇

1️⃣ Skipping Warm-Ups
You’re not saving time — you’re risking injury. 5–10 minutes to prep your body goes a long way.

2️⃣ Training Without a Plan
Random workouts = random results. Structure beats guesswork every time.

3️⃣ Ignoring Sleep
You can’t out-train poor recovery. Sleep is where the magic (and muscle growth) happens.

4️⃣ Relying Only on Supplements
Supplements support your plan — they don’t replace it. Nutrition and training come first.

5️⃣ Giving Up Too Soon
Results take time. Stay patient. Stay consistent.

💡 The truth: You don’t need perfection — you need consistency.
Do the basics. Do them well. Do them consistently.

💬 Let’s talk:
Which of these 5 are you guilty of right now? Drop the number below 👇
Or send me a message to book a free catch up💪

Address

Hillingdon

Website

http://Www.paulscottpersonaltraining.co.uk/

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Paul Scott Personal Training

Well....... im just a normal kinda guy who wants to keep you all fit, healthy and mobile while trying to make it as Fun as possible.

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Take care :)