Paul Scott Personal Training

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Paul Scott Personal Training

Personal Training face to face and online
Myprotein discount PAULSCOTTCC
Coopah Running app 2 weeks free PAULS2
Exalt discount PAULPT

15/12/2025

IMPORTANT RUNNING FACT

Your race time won’t improve unless your trainer collection does 😬

📸

14/12/2025

Week 1/19 Block

Apologies but it starts again and this is my way of making myself accountable so………

Monday
Strength & conditioning session from with added leg workout
Tuesday
Chest & shoulders then 1st Run Club at
Wednesday
Easy 6km run
Thursday
Back
Friday
The Antwerp 8x1min intervals
Saturday
Rest
Sunday
13km Long Run

Every day min 10k steps and 10 mins Mobility
Total running mileage 31km

Plan by Coopah - try it with code PAULS2
Fuelled by - Dm for Discount
Clothing - code PAULSCOTTCC
Trainers for all Runs this week Evo SL

13/12/2025

🏃‍♂️ Common Running Mistakes That Could Be Holding You Back 🏃‍♀️

Running feels simple… but small mistakes in your form can quietly slow you down and increase your risk of injury.

One of the biggest issues I see? Over-striding 👀
Landing your foot too far in front of your body puts extra stress through your knees, hips, and shins — and wastes energy every step.

👉 What to focus on instead:
• Keep your stride shorter and quicker
• Aim to land with your foot under your hips
• Stay tall with a slight forward lean from the ankles

Fixing your running form doesn’t just help you run faster — it helps you run pain-free.

💬 Save this post, read the tips again, and let me know in the comments if you want help improving your running technique.

12/12/2025

When you smash your interval to spend 15mins making this video to get 5 likes

The life of a 🏃 right there 😂😂

09/12/2025

1st Run Club ✅

Amazing feeling running my own Run Club with and being supported by

Every Tuesday in December 6pm meet
FREE!!

Who’s coming next week?

09/12/2025

For those just getting started early Congratulations 💪🏽
You showed up to the gym today.
You win!
No squat or deadlift will be as difficult as taking that first scary step into a place you feel ridicule, looking stupid and being the most out of shape person there

Just remember everyone starts somewhere and everyone is Different- keep going!

Like and Share to motivate your friends👍🏼

08/12/2025

Runners get on this….

Resistance band step overs, great warm up exercise to loosen up them hips before setting off on that run

Code PAULS2 for 2 weeks on
Code PAULSCOTTCC on
DM for discounts

07/12/2025

You’ve seen me challenge myself over the last year with

April 2026 we are going for it…..

London 2021 - 4:06:25
Paris 2025 - 3:45:52
Manchester 2026 - 3:20

Who’s training for a marathon and do you have a time you are aiming for?
Drop it below and let’s all work together 🏃

Use code PAULS2 for 2 weeks free 😍

07/12/2025

So glad I’m off to football and miss her waking up as I think she is going to go mental when she looks at the phone and sees no eyebrows!!!

Disclaimer before childline gets called it’s a picture I havent shaved them off and neither has the elves 😬😂

Address

Hillingdon

Website

http://Www.paulscottpersonaltraining.co.uk/

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Paul Scott Personal Training

Well....... im just a normal kinda guy who wants to keep you all fit, healthy and mobile while trying to make it as Fun as possible.

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Take care :)