18/05/2023
Do you ever find yourself dealing with lower back or leg pain that tingles, goes numb and is just outright annoying? You might be dealing with sciatica.
Sciatic pain happens when our sciatic nerve becomes pinched, irritated or inflamed. Sometimes, a slipped or herniated disc can be the culprit. Located in the lower back, the sciatic nerve runs down the leg, which can make the entire area painful during a flareup.
You might find relief with over the counter pain relievers or alternating hot and cold therapy, but that won’t correct the issue at its source.
If sciatic pain is a problem in your life, we’re here for you. Contact our practice today to restore balance to your nervous system and remove pressure from compressed nerves.
3 Ways to Improve Your Posture:
Having good posture isn’t just important for feeling confident, it’s actually a necessity for good health. If you find yourself slouching too much, here are a few ways you can improve your posture naturally.
1. Did you know our abdominal muscles play an important role in posture? When you stand, be conscious of pulling your stomach in—this will help you “straighten up.”
2. When you’re standing, stop and notice where you’re carrying your weight. Is it in the front or back of your feet? Shift your weight so that the majority is held on the ball of the foot.
3. Visit us. As spinal experts, we can help you strengthen weak muscles that may to be blame for bad posture and keep you properly aligned—all without the need for drugs or surgery.
0208 8848 8787
