Blank Page Therapy

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Hillsborough
Blank Page Therapy

Qualified hypnotherapist, passionate about helping clients improve their self worth.

29/11/2023

Sometimes I feel gratitude for the most random things….

In today’s edition it’s listening to the kids fight next door while I’m trying to work 🤪

I am embracing the fact that my house is full of noise (and love) – today's reminder to find joy in the small things. A cup of tea, a quiet moment, or fighting children can brighten up your day.

What is the most random thing you are thankful for?

28/11/2023

"The Christmas hustle hits hard—gift lists, decorations, and the jingle all the way. 🎄 Amid the festive frenzy, take a pause to embrace the chaos and find joy in the merry mess. "

14/11/2023

Sunrise hustle ☀️👫🏼Getting the day started with a juggling act: prepping for work while making sure the kiddos are set for the day. Cup of tea in hand, smiles on faces. Here's to the daily balancing act!

13/11/2023

In a world where you can be anything…. 🥰

01/09/2023

It’s me 👋🏼

Messy hair, don’t care. Morning me time and tea time.

Have I a single thing in my case for tomorrow morning’s flight to see baby sis 🇪🇸 ? NO

But have I booked the day off to get sorted? ALSO NO 🤣

Sure I’ll have a wee pamper night later and throw a few things in a case…. All good 👍🏼

HAPPY FRIDAY 😘

26/08/2023

Like my little mini me yesterday….

Yes it can be scary to take that step into the unknown and it can be sad to leave behind the old but when you look back this is when the magic happens ✨

If there is something holding you back from making the leap drop me a message to arrange a free discovery call and see how I can help 😘

25/08/2023

Friday night cocktail 🍸

Emotional day with my eldest heading to ‘big’ school for the first time today 🥹

Treating myself tonight with pizza and a cocktail! Happy bank holiday weekend guys 😘

18/08/2023

HAPPY FRIDAY 😘

This morning I’m feeling a bit ropey…. So I’m having a rest before work. What do you need today?

14/08/2023

It’s Monday morning and you might be back to work today….

Consider this though. Even assuming an average of 8 hours sleep a night even us full timers only work around 1/3 of our waking hours.

What are you filling the rest of your week with?

What makes you smile?

07/08/2023

Do you have a bed time routine?

Could your sleep - quality or quantity - be improved?

If you need to improve your night time routine I recommend gradually introducing some of these new habits 🙌🏻 step by step until you are sleeping like a baby 👶🏻 or at least a man who has a baby he never hears 😜

If you need any help with changing your habits, slide into my dms 😘

04/08/2023

And how are you this sunny Friday?

I am sitting at a good, probably moving to an amazing when I clock off later 🤣

My kids head away next week for the week so I’m making plans in advance to avoid the slide back down the scale….. 🙌🏻

That being said, we all have the Meh and the Not Good days…. Feel the feelings, have a good cry, a rant to your bestie whatever you need to do 😘

02/08/2023

Ways to practice Gratitude;

After yesterday’s post on why it helps make us all happier, here’s one to guide you on my tips for how to practice it every day 😘

Be Aware
Use prompts
Give thanks

Take a look and drop a heart below if you do any of these…

31/07/2023

Habits that drain your energy….

Not a stick to beat yourself as I’m very much an everything in moderation kinda gal but just to be mindful of these things that can creep in and become habits that do not serve us.

Need some accountability? Book a free discovery call with me today to see how I can help you create new habits.

30/07/2023

Your Sunday reminder to focus on what you do have and not what you are still working towards….

Time flies, enjoy the journey….. ALL of the cliches 😉

Sometimes I need that wee reminder too…. Sending hugs to anyone that needs it 🤗 ###x

24/07/2023

International Self Care Day

Anyone knows me will know that I don’t need a day 😉

But for today I’m back to the day job so my self care is looking like this

🛌 bed made and bedroom reset

🧖🏼‍♀️ shower and lashings of after sun

☕️ cuppa and some journaling

💄 hair and makeup

🕰️ day planned to include meeting work goals AND spending quality time with the kids

Sometimes it’s just about the little things you do that make you feel calmer, more productive and generally happier.

What is one thing you will do JUST for you today?

23/07/2023

Home sweet home 🥰

Thought this space deserved a place on the grid 😍

I miss Spain already but if I have to sit in the rain, I’m so glad it’s here 🏡

09/07/2023

Thought for the day…..

Make this your aim for today. Leave them better than you found them 😘

Happy Sunday ###

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Hillsborough

Website

http://www.blankpagetherapy.co.uk/

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