Fit Physio Hillsborough

Fit Physio Hillsborough Empowering people to overcome injury while becoming stronger, healthier & happier!

Kayleigh Jess: BSc(Hons) Physiotherapist (HCPC Registered: PH112921, CSP Registered: 101995), APPI Matwork Level 3 Trained Pilates Instructor, CPD APPI Ante & Post Natal Pilates Trained, BSc(Hons) Sport & Exercise Science, Active IQ Level 3 Trained Fitness Instructor and Personal Trainer.

• ONLY treating the area of specific pain is like putting a plaster on a problem and waiting for it to come back again 💥...
19/11/2024

• ONLY treating the area of specific pain is like putting a plaster on a problem and waiting for it to come back again 💥

Persistent pain typically exists because an area has become overloaded.

This overload can often occur when SOMETHING ELSE isn’t doing it’s job 👌🏼

Discover that something else with a proper assessment and start addressing it, and perhaps you’ll find yourself breaking the pain cycle for the first time ever

For example, does your knee rehab also include hip and ankle exercises? These can be 2 common culprits of knee pain!

• PSA: Your Christmas List called 😉🎁The season of giving is almost upon us, so why not get a head start and ease into th...
03/11/2024

• PSA: Your Christmas List called 😉🎁

The season of giving is almost upon us, so why not get a head start and ease into the festivities stress-free?

Fit Physio Hillsborough has gifts to make everyone feel special - from 1-1 Pilates / Strength Training sessions for your bestie to self-care Sports Massage / Physiotherapy for your mother in law!
. don’t forget to treat yourself while you’re there too! 🎄

Ready for the new week? 🙌🏼 Fit Physio Hillsborough is open as normal this half term break 🎃 What perfect time to come sa...
28/10/2024

Ready for the new week? 🙌🏼

Fit Physio Hillsborough is open as normal this half term break 🎃 What perfect time to come say hello!

There’s still a chance to join us as our final few slots book up, so send us a DM or click the link in our bio to schedule all your spooky season physio, strength training, 1-1 pilates and sports massage needs! 👻

• Trick or treat! Have you got pain in your feet? 🎃Fit Physio Hillsborough still has some remaining appointment slots le...
27/10/2024

• Trick or treat! Have you got pain in your feet? 🎃

Fit Physio Hillsborough still has some remaining appointment slots left for Halloween week! So make sure the only trick you’re experiencing is the magic of our services! 🪄

Here for all your Physiotherapy, Strength Training, 1-1 Pilates and Sports Massage needs!

Send us a DM with any questions or click the link in our bio to schedule a session! 👻

• Spooky season has arrived at Fit Physio Hillsborough! 🎃 Make sure a new injury or pain isn’t what’s scaring you this H...
15/10/2024

• Spooky season has arrived at Fit Physio Hillsborough! 🎃 Make sure a new injury or pain isn’t what’s scaring you this Halloween! 🧟‍♀️

Each year we find half term break can be very busy in clinic as most people get time off work with kids being off school too!

So make sure to get booked in advance for all your physio, strength training, 1-1 Pilates and sports massage needs! 💪🏼

OPENING HOURS

Mon 28th - 8am-4pm
Tue 29th - 8am-4pm
Wed 30th - 12pm-8pm
Thu 31st - 9am-1pm and 4pm-8pm (new clients only)

DM us or head to the link below to book!

https://fitphysio.as.me/

• STRENGTH TRAINING FOR RUNNERS 🏃🏻‍♂️This week in Fit Physio Hillsborough I’ve had lots of runners attend for physiother...
13/10/2024

• STRENGTH TRAINING FOR RUNNERS 🏃🏻‍♂️

This week in Fit Physio Hillsborough I’ve had lots of runners attend for physiotherapy sessions due to various different injuries such as achilles tendonopathy, calf strain, plantar fasciitis, shin splints and chronic lower back pain.

One thing they all had in common? 🤔

All of these people have either fallen away from, or have never considered incorporating strength training alongside their running programme ❌

Strength training can not only reduce the risk of injury for runners, but actually compliment their running too by improving efficiency, power, form and muscular endurance.

Looking for a new PB but keep falling short at the finish line? Maybe it’s time to add the missing puzzle piece to your winning formula.

Oh, and make sure you’re having fun while you’re doing it too 😉

Happy Friday! .. and what an absolute whirlwind of a week it’s been at Fit Physio Hillsborough! 🤩 Feeling super grateful...
11/10/2024

Happy Friday! .. and what an absolute whirlwind of a week it’s been at Fit Physio Hillsborough! 🤩 Feeling super grateful for you all keeping me so busy 🫶🏼

Appointment slots for the remainder of October are booking fast so make sure to book in advance to avoid disappointment 👌🏼

Head to the link below to check availability and book your appointment today for your Physiotherapy, strength training, 1-1 Pilates or sports massage needs! 😁

https://fitphysio.as.me/

Address

14B Lisburn Street
Hillsborough
BT266AB

Opening Hours

Monday 8am - 2pm
Tuesday 12pm - 7pm
Wednesday 8am - 2pm
Thursday 12pm - 7pm

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