Room One Physiotherapy & Sports Injuries Clinic

30/04/2026

Good luck to everyone taking on the Belfast City Marathon this weekend 🏃‍♂️🏃‍♀️

A special shoutout to all the patients we’ve had the privilege of working with over the past few months — it’s been class to be part of your journey to the start line. Go and enjoy every mile, you’ve earned it.

And to those who’ve had to pull out through injury — we know how tough that is. Keep the head up, your time will come and we’ll be right behind you getting you back stronger 💪

InjuryPrevention

30/03/2026

📸 Some photos from a few weeks back where we held an evening of talks on Foot and Ankle injuries and tendon issues at the Affidea Stadium.

Excellent presentations from Andrew Adair, Noel Napier and Maurice O’Flaherty with some great discussion afterwards.

Many thanks to our medical director Michael Eames for hosting the event. Keep an eye out for more events coming up!
ireland

25/02/2026

Acute & Chronic Tendon Pathology of the Ankle

🎓 CPD Evening with Affidea Ireland

Enhance your clinical confidence in managing acute & chronic ankle tendon disorders with practical, evidence-based strategies you can use immediately.

✔️ Assessment & rehab techniques

✔️ Imaging & referral guidance

✔️ Interactive case discussions

✔️ CPD Points Included

Perfect for Physios, Podiatrists, Sports Therapists & MSK clinicians.

📍 Limited places available.
🔗 Register through the link in our bio

26/01/2026

🥅❌

Great to have Maddy back in for some shoulder screening before her pre-season kicks off with and

Maddy had some shoulder instability issues last season which we managed non-surgically with success. 💪

Here’s some things we touched on 📽️

🔵Re-testing rotational strength
🔵 Activation/movement prep ideas to do pre goalkeeper training and before matches
🔵 Additional rehab considerations based on testing
🔵 Training plan review

Perfect example of someone who puts the work in to look after their body in order to excel in her sport ⚽️ 💪

04/12/2025

‼️December appointments ❄️🎄👇

Between being a very busy time of year and having some time off our December appointments are now very limited. If you are planning on getting an injury looked at or have an upcoming procedure we highly recommend getting booked in now!

We also appreciate that everybody is very busy at this time of year and so if you know you need to reschedule your appointment please let us know as early as possible. This way we can give your appointment to someone else and prevent any waiting lists.

Merry Christmas!!🤶

11/11/2025

⏳👀

Exciting news coming soon…

29/09/2025

Continued support 🗣️🗣️

14/08/2025

Good luck to all clubs who start their championship campaign this week! 🏐🏐

Be sure to give us a shout if experiencing any issues. 🤕 Now is the time to make sure your body is in peak condition. 🏆

05/08/2025

Need to book an appointment? We’ve made it easy — choose what works best for you:

📞 Call us: 028 9268 0940
💬 Text ‘PHYSIO’ via WhatsApp or SMS: +44 7702 615 288
📲 DM us on Instagram or Facebook
📧 Email: appointments@orthoderm.co.uk

Fast, simple, and hassle-free.

16/07/2025

🏉⚽️🏑 Preseason - always a busy time for us in clinic…

As a lot of field based sport preseason training gets underway here are 4 concise tips for avoiding injury this preseason.

✅ 📈Build Gradually
Start with moderate intensity and volume, then progressively increase over weeks. Your body needs time to adapt! Avoid the cliché mad fitness test on the first night.
⠀
✅ 🧘‍♂️Prioritise Recovery
Recovery is essential especially when your load increases. Include rest days, active recovery, 8+ hours of sleep and fuel your body right.
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✅ 👂Listen to Your Body
A little soreness or DOMS is normal — sharp pain is not. Don’t ignore warning signs, this is the time where injury is most common.
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✅ 📏
Track load and take baseline tests.
Use tools such as RPE or GPS if available. Take baseline strength scores which can be used for rehab monitoring during the season. E.g knee to wall, 3RM squat and shoulder external rotation strength.

10/07/2025