All Active Pilates & Physio

28/07/2025

💜New Mum & Baby Course – Wednesdays 10am
Hillsborough Village Centre

Our new small-group Mum & Baby Pilates sessions are all about rebuilding strength, easing postnatal aches, and having a good laugh along the way!

We’ve even had some little ones crawling to the front to join in the exercises… future Pilates instructors in the making?

These physio-led classes help:
• Support postnatal recovery
• Rebuild core + pelvic floor strength
• Improve posture & reduce tension
• Boost confidence in a calm, baby-friendly space
• Connect with other mums

Wednesdays at 10am – Hillsborough Village Centre Starts this Wednesday!

Limited spaces, so pop us a message or book online here https://www.wellnessliving.com/rs/catalog-view.html?k_business=342354&id_sale=3&k_id=821345

26/07/2025

26/07/2025

26/07/2025

Tick-tock! ⏰ The deadline for team sign-ups for Race Across the Country is approaching!

Gather your foursome, or sign up as an individual to join a group, and prepare for the experience of a lifetime.

Who’s up for the challenge? 🏃‍♀️🏃‍♂️
Via Wings in Dromore are calling on sports clubs, businesses, families and friends to join us for something epic…

👉 Race Across the Country – 22nd–24th August 2025
✨ Teams of adventurers will take on a multi‑day challenge across the island of Ireland, testing your brains, teamwork and stamina… all while raising vital funds for local people who need us most.

💪 Think you’ve got what it takes?
✅ Build a team (4 people)
✅ Sign up, fundraise, and fly the flag for your club, workplace or family
✅ Experience the most exciting, feel‑good challenge of the summer!

🌟 Every step you take helps Via Wings change lives right here in our community - by supporting those struggling with mental health, from children right through to the elderly. Help us bridge the funding gap!

📩 Message us now or email fundraising@viawings.co.uk to register your team and get involved!

For further details: https://mailchi.mp/8cdbd92b4948/race-across-the-country

💛 Let’s see which team will cross the finish line first AND make the biggest difference.
Tag your friends and let’s make this a race to remember! 🏅🙌

24/07/2025

💪 NEW! Ladies Strength Courses 💪

Ready to build strength, boost confidence, and feel amazing in your body?

Our new Ladies Strength Courses are designed by women, for women — helping you safely and effectively improve strength, posture, and bone health in a friendly and supportive environment. 💥

Perfect if you’re:
✅ New to strength training
✅ Looking for expert physio-led guidance
✅ Navigating menopause, osteoporosis, or recovering from injury
✅ Wanting to feel stronger, more stable, and more confident in everyday life

📍 Small group courses in Hillsborough
🗓️ Limited spaces – courses start soon!
🔗 Book now via the link in bio or message us to learn more.

✨ This is your time to feel strong, capable, and empowered.

22/07/2025

🚨 LISBURN… we’re coming for ya! 🎉

We’re buzzing to finally share that we’ve got a brand-new Physio-led Pilates & Reformer Studio + Physio Clinic opening soon at the House of Vic Ryn on the Moira Road! 🧘‍♀️💪

You might already know us from our Hillsborough and Dromore spots — where we’ve been helping people move better and feel better for over 10 years. Now it’s Lisburn’s turn 🙌

🗓️ Soft launch kicks off 1st September

📍 Find us at:

House of Vic Ryn, Moira Rd, Lisburn

BT28 2RF

We’re still getting everything set up behind the scenes (paint, reformer beds, coffee breaks 😅) but if you’re keen to be first in line — join the waitlist https://www.allactivepilatesandphysio.co.uk/lisburncomingsoon

You’ll get:

👉 First dibs on classes

👉 Best pricing

👉 Early booking access

👉 A chance to choose your fave time slots before anyone else

We can’t wait to welcome you! Let’s get Lisburn moving 💥

15/07/2025

A new All Active location is coming your way – stay tuned for the big reveal!

15/07/2025

A new All Active location is coming your way – stay tuned for the big reveal!

14/07/2025

Summer Timetable Update – Week Commencing 14th July

With busy summer schedules and holiday season in full swing, we’re running a slightly lighter timetable — especially during these first two weeks of July.

But don’t worry — we still have plenty of classes to keep you moving!

Here’s what’s coming up this week 👇

(H) = Hillsborough (D) = Dromore

📍 PILATES & BARRE (Hillsborough)

Tuesday
🕖 7pm - Physio Active Pilates with Katie

Wednesday
🕘 10am – Summer Sculpt Barre with Hollie

Thursday
🕖 6.30pm - Physio Fit Pilates with Katie
🕖 7.30pm - Physio Active Pilates with Katie
🕖 8.30pm - Mens Core & Stretch with Katie
⸻

📍REFORMER CLASSES

Monday
🕢 7.30am – Strengthen & Flow (H) with Hollie

Tuesday
🕕 6pm – Strengthen & Flow (D) with Hollie

Wednesday
🕖 7.45am, 8.45am & 11am – Strengthen & Flow (H) with Hollie
🕖 7pm & 8pm – Strengthen & Flow (H) with Hollie

Thursday
🕖 8.45am – Strengthen & Flow (H) with Libby

Friday
🕕 6.30am, 🕢 7.30am & 🕘 9.30am – Strengthen & Flow (H) with Hollie
🕚 11am – Strengthen & Flow (D) with Hollie

⚡️Spaces are limited so book early to secure your spot!
📲 Book via the app

13/07/2025

What a fab Wimbledon it’s been this year! 🎾🍓
I was so lucky to get a Centre Court ticket and catch one of Carlos Alcaraz’s early matches – what a player! 👑🔥

I love playing tennis myself (even if my back doesn’t always like it… ), and after experiencing an acute calf tear a while back, I’ve learned the hard way how important a proper warm-up is! 🦵⚠️

Now, I always make time to warm up – even if it’s just a few simple moves during pre-match chats. A little movement goes a long way when it comes to preventing injury and getting your body ready to play. 🙌

Here are a few of my go-to warm-up moves:

💥 Lunges
💥 Spine rotations
💥 Arm circles
💥 Shuttle runs

Give them a go before your next match – your body will thank you!

Now… who’s going to take the win today? 👀🏆

28/06/2025

Hillsborough Village Centre🕣 Thursdays at 8.30pmPilates isn’t just for women — and we’re here to prove it.Our Men’s Core & Stretch class has been a hit, designed specifically to tackle those common male niggles like tight hamstrings, stiff lower backs, and locked-up hips.Led by Katie a Chartered Physio, this session focuses on mobility, core strength, and restoring balance in the body — so you can move better, feel stronger, and prevent injuries.If this sounds like something you (or a man in your life) could benefit from, we’d love to have you join us.💬 Message to book or tap the link in bio.

27/06/2025

🌟 Client of the Month – June 🌟
Meet Jennifer! 💜💪

From Pilates mat to marathon finisher – Jennifer is proof that consistency, community, and a good dose of humour can take you very far (like 26.2 miles far! 🏃‍♀️).

She’s been part of our All Active family for years, and her commitment to Pilates has helped her stay strong, injury-free, and ready to take on massive challenges – like the Belfast Marathon AND the London Marathon 2024, where she ran in support of 💙

👟 “Pilates has been the key thing that’s helped me keep running into my 40s.”

👏 “When I found out I was Client of the Month, everyone cheered in class… I thought it was because I arrived on time for once! 😆”

🎉 We’re so proud to celebrate Jennifer this month – not just for her achievements, but for the energy and laughs she brings to class every week. Whether she’s smashing marathon goals or squeezing in a Pilates hour as a busy working mum, she embodies everything we love about the All Active community.

➡️ Feeling inspired? Come join us – and start working toward your next challenge.