Yoga By Ita

16/10/2025

Say this with me now ….

I align with my true self with every passing moment day and year 👌

I honour my self worth and growth and I embrace the person I am today 💯

I give myself permission to fully express my authentic self and follow my intuition in every aspect of my life 🙏
I trust my inner guidance. I acknowledge and pay homage to my retired inner survivor, who has carried me through challenging times ♥️

I embrace my personal growth as a constant evolution and celebrate each step forward 🧘🏻‍♀️

I am connected with my true self. I am creating a life that is aligned with my deepest desires and brings me lasting joy and fulfilment. 🕉️

Namaste 🙏
Love Ita❣️

16/10/2025

Hello lovely lady
A massive thank you from the bottom of my pelvic floor for the most fabulous weekend. The amount of detail and preparation was impressive.
You are a very special gifted lady who shares her knowledge and passion to all .
We are very spoiled and blessed to have you teach us !
I hope you felt the cloak of love , respect and admiration wrapped around you ❤️
We both bought a body brush yesterday.
Dried brushed , tongue scrapped , journal out !
New day , retreats are always good for a kick in the ass !!
See you soon 🙏###xx

16/10/2025

25/09/2025

Yoga is for every body !
Make time for your health and well being . Move with ease , permission to have fun .

15/09/2025

Are you ready to make changes to better your health ?
Sign up today , no more waiting , best decision you can make .

01/09/2025

Welcome September with wonderful yoga practice titled “ the purpose of the posture “! 🧘🏻‍♀️🙏

30/07/2025

Last nights class was epic ! 🤗
To see bodies make progress through carefully currated yoga postures and sequences just makes my hear sing 🎶.
I am so super proud of my yoga groups , they are simply the best . 💯
Focused , dedicated and consistent, that’s the recipe right there 🧘🏻‍♀️👌

13/06/2025

04/06/2025

24/05/2025

Your mind is always listening and believes whatever you tell it — so speak to yourself with the love, kindness, and encouragement, you would direct to a cherished friend. 💛

One of the most powerful things you can do is turn down the voice of your inner critic and instead, tune into your inner cheerleader - the one who reminds you that you are enough, just as you are.

Remember, criticism only has power if you let it in. You can choose to have a better, kinder dialogue with yourself, one that cheers you on, builds your confidence and strengthens your self-esteem every single day.

To support you on this journey, I’ve created a free I Am Enough Audio Meditation which you can use to help rewire your mind for unshakable self-worth and inner peace.

Comment “Abundance” and I’ll send it to you — let it be your reminder, every day, that you are always enough. ✨

22/05/2025

Adding value to my knowledge so I may share with you 🙏 value