Yoga By Ita

13/06/2025

04/06/2025

24/05/2025

Your mind is always listening and believes whatever you tell it — so speak to yourself with the love, kindness, and encouragement, you would direct to a cherished friend. 💛

One of the most powerful things you can do is turn down the voice of your inner critic and instead, tune into your inner cheerleader - the one who reminds you that you are enough, just as you are.

Remember, criticism only has power if you let it in. You can choose to have a better, kinder dialogue with yourself, one that cheers you on, builds your confidence and strengthens your self-esteem every single day.

To support you on this journey, I’ve created a free I Am Enough Audio Meditation which you can use to help rewire your mind for unshakable self-worth and inner peace.

Comment “Abundance” and I’ll send it to you — let it be your reminder, every day, that you are always enough. ✨

22/05/2025

Adding value to my knowledge so I may share with you 🙏 value

12/04/2025

Vit D , o2 and yoga 😀🧘🏻‍♀️💯🙏

01/04/2025

May you recognize in your life the presence,
power, and light of your soul.

May you realize that you are never alone,
that your soul in its brightness and belonging
connects you intimately with the rhythm of
the universe.

May you have respect for your individuality
and difference.

May you realize that the shape of your soul is unique,
that you have a special destiny here,
that behind the façade of your life,
there is something beautiful and eternal happening.

JOHN O'DONOHUE

30/03/2025

🌸 This Sunday, let's celebrate and appreciate the feminine energy that flows through Mother Earth.

01/03/2025