Yoga By Ita

01/09/2025

Welcome September with wonderful yoga practice titled “ the purpose of the posture “! 🧘🏻‍♀️🙏

30/07/2025

Last nights class was epic ! 🤗
To see bodies make progress through carefully currated yoga postures and sequences just makes my hear sing 🎶.
I am so super proud of my yoga groups , they are simply the best . 💯
Focused , dedicated and consistent, that’s the recipe right there 🧘🏻‍♀️👌

29/07/2025

Why not give my style of yoga a try ? You might be very surprised !🤗
Namaste 💯🧘🏻‍♀️🙏

13/06/2025

04/06/2025

24/05/2025

Your mind is always listening and believes whatever you tell it — so speak to yourself with the love, kindness, and encouragement, you would direct to a cherished friend. 💛

One of the most powerful things you can do is turn down the voice of your inner critic and instead, tune into your inner cheerleader - the one who reminds you that you are enough, just as you are.

Remember, criticism only has power if you let it in. You can choose to have a better, kinder dialogue with yourself, one that cheers you on, builds your confidence and strengthens your self-esteem every single day.

To support you on this journey, I’ve created a free I Am Enough Audio Meditation which you can use to help rewire your mind for unshakable self-worth and inner peace.

Comment “Abundance” and I’ll send it to you — let it be your reminder, every day, that you are always enough. ✨

22/05/2025

Adding value to my knowledge so I may share with you 🙏 value

12/04/2025

Vit D , o2 and yoga 😀🧘🏻‍♀️💯🙏