The Movement Tailor

The Movement Tailor Providing individualised training plans and nutrition education to suit anyone and everyone. https://themovementtailor.co.uk

🚨BIG ANNOUNCEMENT! 🚨•Many of you already know that Amy & I are opening a gym here in Lisburn on the 9th August. •We’re l...
14/07/2025

🚨BIG ANNOUNCEMENT! 🚨
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Many of you already know that Amy & I are opening a gym here in Lisburn on the 9th August.
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We’re looking for a couple of enthusiastic coaches to come onboard for this exciting venture!
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If you are a CrossFit coach and would like to have a chat about potential opportunities, please reach out to the email address in the post or send me a message on Instagram by the end of the week!
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Part time hours and space to coach your PT clients are available.
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I look forward to hearing from you!
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Ben 🤙🏻

🤝🏻
05/05/2025

🤝🏻

Manchester Marathon done and dusted!•Feeling a bit rough on race day made it a lot tougher (and slower) than I’d hoped f...
29/04/2025

Manchester Marathon done and dusted!
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Feeling a bit rough on race day made it a lot tougher (and slower) than I’d hoped for but got it finished despite setbacks!
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More importantly, lots of money raised for a great cause!
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Thanks to everyone who sent messages of support and donated, I’m feeling extremely grateful for good friends & family and amazed by the generosity towards our chosen charity. Thank you all!
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The link in my bio is still live for donations if you would like to donate 💪🏻
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Shout out to for sticking to the game plan despite me lagging on the day 😅 You smashed it, my friend!

Kind words and excellent results from a very consistent Jaimie! 🥦•March intake is live! 🥗
19/03/2025

Kind words and excellent results from a very consistent Jaimie! 🥦
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March intake is live! 🥗

Take a look at what you’ve eaten today and yesterday - be honest. Is it lacking in fruit and veg? Are lots of processed ...
10/03/2025

Take a look at what you’ve eaten today and yesterday - be honest. Is it lacking in fruit and veg? Are lots of processed foods creeping in?
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Now add your movement and exercise into the equation. Did you move much today? Did you really do enough to move the needle?
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We sit more than ever, and simply going to the gym just brings you back to baseline. If you’re sedentary all day, you need to find ways to move more - walk, stretch, stay active – while improving your diet. Tough love but don’t panic!
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We can make really small but powerful changes in all of these areas, no matter what job you work in or barriers you have with exercise. You just need to find the tools. Which is exactly what I work on with clients!
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I’ll be taking a new group of clients this month for nutrition coaching. Keep your eyes peeled or join the mailing list in my bio!

5kg ⬇️•9 weeks of accountability, learning nutrition skills that last a lifetime!•No more yo-yo dieting 🤝🏻
25/02/2025

5kg ⬇️
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9 weeks of accountability, learning nutrition skills that last a lifetime!
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No more yo-yo dieting 🤝🏻

Nutrition courses are getting some great results! •Clink the link in my bio for more info on the next intake! 🔗•Good job...
23/02/2025

Nutrition courses are getting some great results!
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Clink the link in my bio for more info on the next intake! 🔗
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Good job 🤝🏻

Wholesome weekends 🤝🏻•That isn’t a dog, Otis…🐴•Catching up 🍺•Drinking coffee ☕️•Shootin’ 🎾
20/01/2025

Wholesome weekends 🤝🏻
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That isn’t a dog, Otis…🐴
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Catching up 🍺
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Drinking coffee ☕️
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Shootin’ 🎾

MANCHESTER MARATHON•Hello all! Myself and good friend are taking on the Manchester Marathon this year in aid of •We sh...
17/01/2025

MANCHESTER MARATHON
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Hello all! Myself and good friend are taking on the Manchester Marathon this year in aid of
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We shall be training hard and would be so grateful if you could support our efforts with a donation to our charity of choice.
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British Heart Foundation is the biggest funder of research into heart and circulatory diseases in Europe, finding cures and treatments to give people more time with loved ones whilst providing support and care for affected families.
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A great cause, so if you have any spare cash of any amount, please hit the link in my bio to donate!
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Thanks in advance ❤️

Lovely words and lovely work from this year with nutrition coaching.•Miriam came onboard as a very good athlete, in ver...
01/01/2025

Lovely words and lovely work from this year with nutrition coaching.
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Miriam came onboard as a very good athlete, in very good shape but still managed to make impressive change even from such a great starting point.
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Accountability and structure goes a long way!
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Excellent work Miriam!
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Intake for January is LIVE! Spaces limited 🤝🏻

THANKS! ❤️•To everyone who has trusted me this year with nutrition coaching, training plans, in-person sessions and all ...
24/12/2024

THANKS! ❤️
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To everyone who has trusted me this year with nutrition coaching, training plans, in-person sessions and all the lovely members at the gym who have given me time to coach them… thank you! 🙏🏻
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It’s been a year of change and uncertainty within the business… in a very positive but challenging way and I’m grateful for everyone who puts their faith in me with their health and fitness goals. 🏋🏻‍♂️
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Here’s to many great things to come for the business and all my lovely clients in 2025! 🍾
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Merry Christmas all!🎄🎄

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Hillsborough

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