Lucy McGrath at Marsh Farm Yoga

26/03/2026

At Marsh Farm Yoga we have a community yoga class for anyone who works with young people, from carers to teachers and administrators…

It’s a ‘pay what you can’ class on Friday afternoons dedicated to closing the tabs and beginning the weekend with nourishing energies.

We also ask that clients bring a donation for Storehouse Food Bank Trowbridge when they can to help us support this amazing, local group.

For more details on how you can access this class, or just share a donation please message me, Lucy, at 07977170945

Lu x

24/03/2026

What a beautiful way to see the spring equinox in… a gorgeous walk around Prior Park in Bath (how can I be a Bradfordian and never been there?!) with the loves of my life 🌱

It has given us hope that spring is here, even though March can feel a little tough at times with mixed weather.

One of the many reasons I love practicing and teaching yoga is that it always makes me feel better, no matter the weather or my mood.

To those of you who have a hard time getting out of your own way and getting on to your mat (even though you also know that you will feel better) how does it feel when you choose to show up and let out a beautiful sigh? It is wonderful to witness 🙏

Did you know that sighing is a beautiful and effective way to release physical tension, reduce stress, and reset your nervous system?

I cant think of a better place to experience that than at our studio sanctuary 💚

We have more classes than ever (which is just as well because they’re filling up faster than ever!) and my team of 1 is expanding!

Hot Sculpt has been a great success since the beginning of the year and next term I’m thrilled to share that Emma from Emma Day Yoga is joining the team and coming to bring her experience and expertise in Personal Training, Acro and Arial AND 600 YTT to take this class to another level!!

HOT SCULPT & CORE is Thursday evenings 7:30 - 8:15pm.

Yoga | Weights | PT | Core

I may even join you from my mat for this one 🙌

N E W C L A S S E S A R E N O W O N L I N E 🌱

🔗 in the comments for you,

Let’s sigh together 💚

Lu x
Lucy McGrath

20/03/2026

YOU! Yes you…..

If you’ve been trying to get a space in one of my classes and haven’t been able to (because they’re usually full!)…

Now is the time…

New courses and classes are now open.

From 7th April to 16th May we will have some thing for you 💚

“Whatever your heart needs, let it speak.” - Mark Nepo, one of my favourite quotes from this wonderful man.

So, this is what’s new this next terms in a nutshell:

✅ Hot Fridays are back from 10/4. Hot vinyasa 5:30 - 6:30pm 🔥

✅ Monthly RESTorative Workshops are continuing into April (and perhaps beyond!)

✅ Night Time Nidra - this monthly subscription has surpassed my expectations already! 🔗 for more info in the comments - allow me to help you sleep better!

✅ TEACHERS & anyone who works in education or with young people… a Friday class that will close your tabs and allow you a better weekend. 2 Free Karma spaces available per session for those who’d love to come but can’t afford it (no questions asked).
PLEASE PASS INFO ABOUT THIS CLASS ON TO PEOPLE YOU KNOW WHO NEED IT 🙏

✅ Lastly for anyone who commits to 2 courses or more there is a discount code: MULTI5 to be applied at the checkout.

May this spring be a season of listening, moving, resting and showing up for yourself in ways that nourish your body and your soul.

Lu x

Ps if these posts of mine get lost in the ether then you should get on my mailing list so you don’t miss other announcements!! Info in the comments 💚

Lucy McGrath

18/03/2026

Sadly someone can’t make it Friday evening…

They wanted to experience the feeling of deep rest and being held in a beautiful space.
They imagined receiving replenishment and soul soothing Nidra.

They’re working away so can’t join us.

So this one space is there for the taking - come and join us in warmth and quiet and leave feeling absolutely safe and rested and in touch with yourself.

📅 THIS FRIDAY 20th MARCH
⏰ 6:30 - 8:30pm

All props and blankets are provided, herbal teas and candlelight ✨

(Some people bring their own blankets)

Message me - Lucy 💚

Lucy McGrath Trowbridge Chamber

14/03/2026

No class this morning 14/3 please check your messages if you are booked on 🙏

12/03/2026

✨ 2 S P A C E S ✨

RESTorative Rituals… a workshop like no other.

A monthly workshop blending Yin with Restorative Yoga and Yoga Nidra, infused with Reiki and held by candlelight.

Picture warm, cosy, slow & supported shapes on the mat.

Join us for deep rest & replenishment 💚

Blankets, eye pillows, bolsters 💚

What could be more delicious?

Your nervous system needs this!

Pop a 💚 in the comments or message me asap to nab one of these spaces.

Lu x

Lucy McGrath

There’s nothing more beautiful than the energy we foster during a Restorative Rituals Workshop 💚

Every single one has been filled with bodies and souls of all kinds.

Each person receiving just what they required, whether they were expecting that or not).

Each one leaving feeling better than when they arrived.

And each workshop has been filled for weeks in advance.

Sadly, two people have had to pass up their spaces for our March workshop on Friday 20th.

If you’d like to take one (or both) of these spaces please message me.

Lu x

11/03/2026

There’s nothing more beautiful than the energy we foster during a Restorative Rituals Workshop 💚

Every single one has been filled with bodies and souls of all kinds.

Each person receiving just what they required, whether they were expecting that or not).

Each one leaving feeling better than when they arrived.

And each workshop has been filled for weeks in advance.

Sadly, two people have had to pass up their spaces for our March workshop on Friday 20th.

If you’d like to take one (or both) of these spaces please message me.

Lu x

08/03/2026

If your mind is still busy long after your head hits the pillow, this might interest you.

I’ve had a few messages recently asking what actually happens in a Night Time Nidra.

The answer is both simple and surprisingly powerful….

You get cosy and comfortable.
You don’t try to meditate well or breathe in any special way.
You can sit or lie down.
You can simply listen and receive.

My voice guides you through the body, through the breath, and through gentle invitations to notice and imagine.

Gradually we arrive in that beautiful liminal space between waking and sleep, where a steady rhythm creates a feeling of safety and the mind begins to settle.

Sometimes people fall asleep and sometimes they hover in that space between waking and sleeping, deeply relaxed but still aware.
Quite often people tell me afterwards that it felt like being held.

One of the loveliest things has been hearing that it doesn’t just help the person who signed up. I’ve had messages saying, “My partner asked if we still have access to your Nidra,” or “He’s never meditated before but he fell asleep to this.”

There’s something beautiful about practising together, even if together simply means lying side by side in bed, or simply knowing that others are listening at the same time.

That’s why I’ve decided to make my Night Time Nidra a monthly subscription 💤

The next one is Sunday 15 March at 8:30pm, and for £9.99 per month you receive the live session plus unlimited replay access in between, so it’s there on the nights you need it most.

Partners are very welcome to join you or borrow it too!

Questions? Message me…

Details for how to be at the next Night Time Nidra are in the comments.

Lu x

Lucy McGrath

06/03/2026

✨Space at Hot Vinyasa tomorrow 8:30am - DM me to take for a tenner ✨

04/03/2026

I have one spot left for my Monday, root to rise yoga course!! Message to come try it xx