Peace Within U Counselling

06/05/2026

https://www.linkedin.com/posts/autismcentrallearn-share-7457829444049727488-bEzT?utm_source=social_share_send&utm_medium=android_app&rcm=ACoAAD0r7acBbwMF0viZ2ql_1S9NJOHujwuBfCU&utm_campaign=copy_link

Do you love, or work with, an autistic person but just need more help in supporting them? We’re commissioned by the NHS to offer free, online coaching sessions through Autism Central. These sessions are delivered by our trained and supervised peer guides with lived or family experience. The sessio...

25/11/2025

It’s time to let go of the myths! Both Nervous System Regulation and Optimism are NOT about being “calm all the time” or “eliminating stress.” They are active, flexible skills we build every single day.

01/04/2025

https://www.linkedin.com/posts/ligiakoijenramos_neurodiversity-autism-neurodiversityawareness-activity-7311765305171628032-ApR6?utm_source=social_share_video_v2&utm_medium=android_app&rcm=ACoAAD0r7acBbwMF0viZ2ql_1S9NJOHujwuBfCU&utm_campaign=copy_link

What happened in a recent TV programme deserves our full attention. One of the participants won the challenge. But instead of celebrating, she became… | 1,760 comments on LinkedIn

13/03/2025

A must read for therapists I feel.https://www.the-pca.org.uk/blog/how-trans-people-are-failed-by-medicine-and-therapists-alike-sam-hope.html

The Person-Centred Association website. Information for members and visitors about the Person Centred Approach in the UK with therapist and counselor listings.

01/11/2024

I love autumn colours, so vibrant. It's a little sad to say goodbye to summer , though autumn is colourful and bright in its own way.

A little me time with the dog today on a walk, created this mandala, a reflection of the year past, gratitude for all that builds me and letting go of that which does not.
Autumn blessings all. 🙏🌿🌼

11/10/2024

First beautiful frost here, fresh, clean and clear.
Breathe with the season changes.
Reset and recalibrate
Counselling in nature.

01/06/2024

I always reply to emails, lately I've had issues with my emails landing in recipients junk folders. I am looking into this. 🙏🧚‍♂️☘️🌻

03/12/2023

Wonderful week, noticing frosty highlights ❄️ winter offering a chance to notice that which we may have past by in other perhaps more colourful seasons.

09/10/2023

Peaceful Monday Morning stroll breathing in these autumn beauties. Ready, grounded, fueled to greet my clients.. So lucky to start my day here!

11/09/2023

Parenting is hard work, it doesn't always feel rewarding, it's a never ending dedication.
My heart is with you if you are on your healing journey whilst parenting.
It is often when we have children we are reminded of our own childhood, a deep drive to do things differently, we know what hurt us.
Finding time for your self and a balance in our boundaries and the changes we want to make can be tricky.
Attachment wounds leave deep scars, yet can be healed in secure present attachments.
If your struggling please reach out, there is no shame in finding parenting difficult. We all need help at times.
The time you spend on yourself has so much value, the time you spend on yourself changes the future for you and the next generation.

This post resonated with me, my children are older now, and they have flown the nest, but I remember the struggle.
Remember you can't fill from an empty cup, take care, take time, you are amazing, you are worth it!
Thank-you for inspiring words.

27/07/2023

This reminded me of aging, I know I wish I realised my potential when I was younger.
Wish I'd of believed in me and known where to look for help.
We are lucky the world now acknowledges the importance of mental health.
If your struggling with self worth please ask for help now, time passes quickly in hindsight.
You are worthy, you can do this, make change happen, the first step to empower yourself is a call away.