Physio Led Pilates with Michelle

30/09/2025

The truth about pelvic floors….

We all have one, males & females.

Our brain pathways to the pelvic floor can get lost as we progress through life, have babies, put on weight.

This can cause us personal problems like a weak bladder for example.

Pilates strengthens your pelvic floor so if you’re struggling with pelvic floor symptoms, maybe you should try Pilates 🤷🏻‍♀️

29/09/2025

Happy Monday 💪

Please check out my timetable for this week

28/09/2025

Enjoy the weekend 😀

Loving this by

27/09/2025

Neutral Spine

Here’s a nice little diagram for you 👇

26/09/2025

If you want to develop & progress anything that we do in class did you know you can book Pilates 1:1’s?

Is there something that you’re struggling with in class like shoulder strength?

You can book private Pilates 1:1’s with me £50 for 45 mins or £60 for 60 mins.

Bring a friend& split the cost 😀

25/09/2025

What’s My Pilates Journey?

I have been teaching the style of APPI Pilates for 10 years.

The APPI is The Australian Physiotherapy & Pilates Institute.

I found Physio Led Pilates after having two C-Section surgeries & having a diastasis recti after pregnancy. This gave me back pain & a distended stomach.

Pilates was the only thing to improve the symptoms associated with the diastasis which is a seperation of the abdominal muscles.

Since learning Pilates I have never looked back 👌

I taught weekly classes in the NHS for quite sometime before starting with one private class in 2018. This quickly went to two classes & my Pilates journey grew from there.

For me, Pilates keeps my core strong & keeps my tummy under control. It also keeps my joints & my soft tissues mobile & strong.

I’m passionate about helping people feel great through the power of Pilates 🧘🏻‍♀️

If you’d like to know how Pilates can help you get in touch today.

24/09/2025

This Weeks Classes 👇

Please get in touch if you’d like to find out how Pilates can help you.

24/09/2025

‼️ Very last spaces available for tonight ‼️

This is a 6 week course designed to improve your flexibility & mobility.

You will feel stronger & more confident with your daily activities.

Any pain will improve as Pilates is scientifically proven to improve certain aches & pains 💪

Booking essential
📞 07966457278
📍 The George Ward Centre, Barwell

23/09/2025

Tuesday 10am is now fully booked at United S&C 🙏

Please see the next event intake for this is 4th November. 👇

https://www.facebook.com/share/1EBMVGGHGa/?mibextid=wwXIfr

There is still some spaces left for Tuesday 5pm at The Yoga Loft next week. 5pm 🕔

https://facebook.com/events/s/tuesday-5pm-physio-led-pilates/1136227575036824/

Please get in touch if you would like to book on.

📞 07966457278
📍 Hinckley, Burbage, Barwell

20/09/2025

MB Physiotherapy at United S&C

https://mbphysiotherapy.uk/

20/09/2025

17/09/2025

Fantastic Pilates turnout yesterday at United S&C

Contact 07966457278 to book