One2onediet.francesca aka My Diet Lady

One2onediet.francesca aka My Diet Lady The Secret to Successful Weight Loss & Maintenance
Personal 1 to 1 Support
Francesca Maria Stephens

Choose a nutritious Breakfast that contains protein, and monitor how you feel. Small, intentional choices make a big dif...
20/03/2026

Choose a nutritious Breakfast that contains protein, and monitor how you feel.

Small, intentional choices make a big difference over time.

Good Morning - FridayFullyFocussed 🐣It’s Officially the 1st Day of Spring*🦋(*Astronomical Spring - the Vernal Equinox)A...
20/03/2026

Good Morning - FridayFullyFocussed

🐣It’s Officially the 1st Day of Spring*🦋
(*Astronomical Spring - the Vernal Equinox)

A Good Time to Re-Focus🕊

Enjoy the Spring Air🐣

🌸Spring Clean Your Life
🌼Spring Clean Your Body
🌷Spring Clean Your Mind

Appreciate Your Health & Happiness

💖💦💦💦✅🎉🦋

https://www.rmg.co.uk/stories/topics/when-does-spring-start

Thirst vs Hunger…Missed the start of the Nutrition & Hydration Sprint? No worries get in touch and I’ll get you started ...
18/03/2026

Thirst vs Hunger…

Missed the start of the Nutrition & Hydration Sprint?

No worries get in touch and I’ll get you started

☘️Happy St Patrick’s Day☘️You’ve probably heard the saying:“May the luck of the Irish be with you.”But remember - we cre...
17/03/2026

☘️Happy St Patrick’s Day☘️

You’ve probably heard the saying:
“May the luck of the Irish be with you.”

But remember - we create our own luck!

☘️ Luck and success happen when preparation meets opportunity. ☘️

With the Spring Equinox around the corner, now is the perfect time to take action and make your goals a reality.

🐣 Less than 3 weeks until Easter!🐣
Stay focussed with:
✅ Plan
✅ Prep
✅ Products
✅ Water

Put these in place, stay consistent, and watch yourself get closer to your target! 🎯⚖️

💖💦💦💦☘️🎉🦋

Need support? Let’s chat about how The 1:1 Diet can help you get there! 💙

Quick question…How much water have you had today?Hydration plays a bigger role than many people realise. It can support:...
14/03/2026

Quick question…
How much water have you had today?

Hydration plays a bigger role than many people realise. It can support:

• Energy
• Focus
• Digestion
• Mental clarity

If you often feel tired but can’t quite work out why, it might simply be that your body needs a little more water.

No pressure - just keep your water nearby and sip throughout the day.

If you’d like a little extra motivation, we’re starting our Nutrition & Hydration Sprint Week on Monday 16th.

For £16 you’ll receive a bundle including products worth £34.23 plus daily guidance to support your hydration and nutrition habits for the week.

💬 Today is the last day to order for delivery in time to start with us.

Message me SPRINT if you’d like to join.






WellbeingJourney

Good Morning - 🌙💤 It’s World Sleep Awareness Month, and we’re shining a light on the power of better sleep.Meet Barry,...
14/03/2026

Good Morning -

🌙💤 It’s World Sleep Awareness Month, and we’re shining a light on the power of better sleep.

Meet Barry, our 2025 Slimmer Awards Wellbeing winner, whose remarkable weight-loss journey was powered by better sleep. Proof that rest really does change everything.

His diabetes is now in remission, with blood tests showing healthy results, and his once severe sleep apnoea has improved dramatically. So much so that his hospital sleep clinic has supported his application to regain his driving licence, a major milestone for his quality of life.

Barry’s journey is a powerful reminder of how improving sleep, health, and wellbeing can truly change lives. 🩷

💧Quick question…How much water have you had today?Hydration plays a bigger role than many people realise. It can suppo...
13/03/2026

💧

Quick question…
How much water have you had today?

Hydration plays a bigger role than many people realise. It can support:

• Energy
• Focus
• Digestion
• Mental clarity

If you often feel tired but can’t quite work out why, it might simply be that your body needs a little more water.

No pressure - just keep your water nearby and sip throughout the day.

If you’d like a little extra motivation, we’re starting our Nutrition & Hydration Sprint Week on Monday 16th.

You’ll receive a bundle including 6 products worth £34.23 to support your hydration and nutrition habits for the week.

💬 Today is the last day to order for delivery in time to start with us.

Message me SPRINT if you’d like to join.




WellbeingJourney

🌟 7-Day Nutrition & Hydration Sprint 🌟16th–22nd MarchFeeling stuck or just need a fresh reset? Join my 7-Day Sprint to:💧...
06/03/2026

🌟 7-Day Nutrition & Hydration Sprint 🌟
16th–22nd March

Feeling stuck or just need a fresh reset? Join my 7-Day Sprint to:
💧 Boost hydration
🥗 Improve nutrition
🏆 Create small daily wins

Bundle includes:
✨ Taster Pack (6 best-selling products)
✨ Raspberry & Elderflower Water Flavouring
✨ Glitter Water Beaker + Shaker

Worth £34.23 - yours for only £16!

Spaces are limited - Comment SPRINT or DM me.

Let’s get you feeling energised, focused & in control again! 💖

Francesca Stephens
https://one2onediet.com/Francesca

1:1 Diet Consultant

Address

Hinckley

Telephone

+447791960465

Website

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