10/07/2025
Good Morning -
In April 2024, Katy made a decision - not just to lose weight, but to start living fully.
With a once-in-a-lifetime holiday to Mexico coming up, she didn’t want to sit on the sidelines.
She wanted to take part. To feel confident, to have energy, and to make every memory count with her nephews.
Katy had tried various diets before, but something was always missing.
This time, it was different. She found Gemma - her Consultant - who truly understood her.
Someone who listened, supported, and helped her believe she could do it.
She started at nearly 17 stone.
Now? She proudly stands at 10 stone, having lost almost 7 stone - and she’s maintaining her success!
- 💬 “My advice to anyone who’s tried and struggled? Don’t give up. Try again, because the right support makes all the difference.”
Not every week brought a big loss.
But Katy showed up, week after week. She stayed consistent. She made small tweaks.
She embraced the variety of our meal replacements, kept things fresh, and stayed on track.
Now, a year on, Katy isn’t just maintaining her weight - she’s enjoying a whole new balance in life.
Energised, empowered, and finally living the life she always imagined.
Because with The 1:1 Diet, it’s never just about weight loss.
It’s about support, belief, and finding your way… your way.
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✅ Ready to start your story? Drop me a message – your transformation begins with that first step!
