The 1:1 Diet With Lucy. Burbage, Hinckley & UK wide.

29/04/2026

🌟 Meet Noel, who has achieved something incredible, losing an amazing 4 stone and completely transforming not just his body, but his confidence too! 🎉

He’s proven that with commitment, consistency, and the right support, life-changing results are possible. Noel trusted the process, stayed focused, and now he's reaping the rewards - with more energy, a stronger mindset, and even a brand new wardrobe to match his transformation 🔥

We’re so proud of everything he’s achieved so far, and this is only the beginning.

💡 This plan can work for you too. Results come from consistency and support. Every step counts 🩷

07505934516

Loseitwithlucy@outlook.com

12/03/2026

Start weight: 17st 13lbs
Now: 11st

Tiffany has suffered with multiple sclerosis for years and her weight has always been up and down.

After losing nearly 7 stone, Tiffany was able to reduce the 22 tablets that she used to take to just ONE! Yes, only the ONE tablet a day!

And look at this visual!

Thanks so much for sharing Tiffany

🩷

11/03/2026

I have a few spaces left! 🩷
If you are serious about losing weight and need that support fill in the form and I will get you started straight away 🎉

Please click the link to complete this form.

06/02/2026

❄️ 𝕎𝕚𝕟𝕥𝕖𝕣 𝕔𝕒𝕟 𝕓𝕖 𝕒 𝕘𝕣𝕖𝕒𝕥 𝕥𝕚𝕞𝕖 𝕥𝕠 𝕗𝕠𝕔𝕦𝕤 𝕠𝕟 𝕕𝕚𝕖𝕥𝕚𝕟𝕘 𝕒𝕟𝕕 𝕨𝕖𝕚𝕘𝕙𝕥 𝕝𝕠𝕤𝕤 𝕗𝕠𝕣 𝕤𝕖𝕧𝕖𝕣𝕒𝕝 𝕣𝕖𝕒𝕤𝕠𝕟𝕤:

1. Increased Metabolism – Your body burns more calories to maintain core temperature in colder weather, giving you a slight metabolic advantage.
2. Comfort Food Alternatives – While winter foods can be heavy, there are plenty of healthy, warming options like soups can keep you satisfied while staying on track.
3. Less Social Pressure – Compared to summer, when vacations and social gatherings often involve indulgent foods, winter tends to have fewer temptations (except for the holidays).
4. Time for Meal Prep – Shorter days and more time indoors can make it easier to cook at home, plan meals on step 2 and above, and establish healthy habits.
5. Preventing Winter Weight Gain – Many people gain weight in the winter due to reduced activity and comfort eating. Starting a diet now helps you avoid that cycle and be ahead of the game for spring.
6. Boosting Mood & Energy – Eating a nutritious diet helps combat seasonal affective disorder (SAD) and the sluggishness that often comes with winter ❄️

Let’s smash this now ready for Summer 🫶🏻

03/02/2026

When I found The 1:1 Diet, I didn’t believe it would work either. I was tired, frustrated, and convinced I’d failed too many times to ever succeed.

But I was wrong. I lost 4 stone in 4 months and 2 years later I’m still maintaining.

Now I help others all over the UK do the same. You’re not broken. You just haven’t had the right support yet.

💬 Message me “SUPPORT” and let’s find what works for you.

01/02/2026

💕 𝙃𝙀𝙇𝙇𝙊 𝙁𝙀𝘽𝙍𝙐𝘼𝙍𝙔 💕
Today is a 𝙣𝙚𝙬 beginning…

A brand new month for you to set a new goal and smash it!

How will you be making February yours?

What would you like to achieve this month? 💕

30/01/2026

🔥 𝗥𝗘𝗟𝖨𝗚𝗛𝗧 𝗬𝖮𝗨𝗥 𝗙𝖨𝗥𝗘 🔥
If you slipped up last night, it's not the end of the world
Take a deep breath and good drink of water, have your first product and you're back on plan, you’ve got this ! 💥
No drama... none of us are perfect, and we all have those moments, but draw a line under it and keep going ☄️

If you need a chat just reach out I'm here to support you and listen.
After all I've walked in your shoes 🙏

29/01/2026

Good Morning -

🌟 Woman of the Year: Phillipa Smith 🌟

At just 36, Phillipa has shown incredible strength and resilience. After the heartbreaking loss of her baby, she decided to take back control of her health.

"My Consultant didn't give me a plan, she gave me belief. Her encouragement and honesty helped me face the hard truths without fear."

From weighing 27 stone 9lbs to feeling stronger, healthier and unstoppable. Join us in celebrating Phillipa, our very worthy Woman of the Year.

🫶

25/01/2026

Virtual appointment over WhatsApp/Call to get you started 🫶

Delivery straight to you 😊

25/01/2026

Pip, the Woman of the Year 2025, is nothing short of inspiring.

She set her sights on being strong for her two daughters and she’s now 16 stone lighter, walking up to 40k steps a day and training for Ben Nevis!

With one to one support, belief and a plan that works, change is possible.

Set your week up strong and contact me today to get started.

24/01/2026

After craving a Chinese takeaway I came up with the most amazing alternative using The 1:1 Diet Singapore noodles to make the sauce and it was fantastic 😍

comes in under 200 calories and a perfect healthy alternative.
want to give it a try?

24/01/2026

January calls for cosy comfort 🥣 The new Chicken & Sweetcorn Soup is perfect for this AND available to order now!

It’s warming, packed with plant protein, 25 vitamins and minerals and only 211 calories per meal.

Nourishing and convenient, it’s just what you need for a dark winter evening.

Fancy trying it? Contact me today to order.