Balance Therapy

31/12/2025

Happy New Year from the balance family!

I wish you all a healthy 2026. Thank you for your support throughout 2025.

This year has been about finding balance. Trying to do what makes me happy. I have taken opportunities that have scared me, and I have been trying to say "no" when something hasn't felt right ( working on this one 😅) . In 2026, I continue to run balance therapy but at a reduced capacity 😊.

Follow your dreams.
Remember you have options.
You only die once ... so live life.
Learn to say no and make time for yourself.

Much love ❤️

19/12/2025

🎄Merry Christmas and a happy, healthy 2026🎄

Thank you to everyone who has supported balance therapy this year✨️
It has been a year of change for me; leaving the NHS, starting in a school, children passing their driving tests and applying for university.
Time really does fly by. In 2026, I attempt to live in the moment, be more grateful and take more time out 🥰

15/11/2025

All set up for day 2 of Action Duchenne . Amazing day yesterday offering hand massages. 💕

02/11/2025

✨️Looking forward to supporting again this year ✨️

01/11/2025

✨️Reflecting on this week, it has had it's ups and downs. But one thing I've realised is that we all need to be a little more kind ✨️

Accepting people's personalities and embracing them, even if it is not our "norm". Check in with those people you notice who are struggling.

Kindness is free and actually makes us feel good . 🍁Let that person out of the junction.
🍁Tell that staff member how much you appreciate them and value them.
🍁Tell someone you thought of them.
🍁Text a friend and tell them you 💕 them.
🍁Make someone smile 😃

Thank you to my beautiful friend for being kind and offering football tickets ⚽️ my boys are soo happy.

Thank you to my work colleagues for checking in and making time to listen without judgement.

Thank you to my amazing clients for always being kind ✨️

26/10/2025

💕 this ... ✨️

14/09/2025

One sensory wall completed . Fingers crossed the children like it 🫶.

24/08/2025

🍂 Therapy room refresh ready for the Autumn 🍂

I love getting my little fix of green 💚

13/08/2025

Today I've been getting creative. This is a work project, 🤞it turns out how I hope. Any guesses what its going to be ? 🤔
Thank you to Helen Hargreaves for the fabric 🤩

13/08/2025

07/08/2025

Hobbies

What's your hobby?
Have you thought about your hobby, why you do it and how it contributes to your wellbeing.

Boy balance loves to run on the football field and burn off energy. He also loves to fish 🐟.

Looking at him today concentrating on the stillness, made me think. How does this benefit him? What does he get from this and enjoy?

For him its the thrill of the catch, no sharks🦈 today but a couple of tiny ones. It allows his mind to quieten, it helps him develop patience and resilience. He had 4 hours of fresh air and quality time with his grandpa.

For some it may be boring. For others it is mindfulness and brings calm 🧘‍♂️🧘‍♀️.

I for one hope boy balance continues to fish and uses this in the future as an outlet and release for stress .

22/07/2025

Reading, Rest and recharge: I've never classed myself as reader. If I've managed to read 6 books in about 10 years, that's my max.

A friend said to me " everyone is a reader ,you just need to find the right book." She was correct! After buying me my first Freida book , I can genuinely say I'm hooked. 4 of these books in the space of this year.

This book is even better, as it has an Occupational Therapist, physiotherapist and speech and language Therapist in it 🙌.

Reading has allowed my mind to switch off. No chitter chatter in my brain and a sense of accomplishment 👏