The 1:1 Diet Hinckley, Nuneaton & UK wide - Emma Thornton
In 2016 I found the 1:1 diet and lost 2 1/2 stone in 17 weeks. I became healthier, happier and felt fabulous. I have private support groups for my clients too.
Helping busy people, throughout the UK, transform their lives 💪✨
Certified 1:1 Diet & Mindset Coach 🧠
Virtual & In-Person appointments
Contact me to start your transformation💥 Over 6 years later I'm still maintaining my loss and now support others to become healthier and to feel fabulous too. I work from my home office in Hinckley, Leicestershire, however, I support clients all over the UK. I offer both face to face and video call appointments. Meals are either collected at your appointment or delivered to your doorstep. I'm a full time 1:1 Diet weight managment & mindset coach, and offer flexible appointment times including weekdays, evenings and Saturday mornings.
01/02/2026
A new month is here. Let’s make it a good one 😊 Let’s move closer to our goals.💪
Have you got a summer holiday booked? ☀️
Have you got a special occasion later this year? 👰 👗
Or do you want to improve your health? 💓
If you want support to lose weight and move closer to your goal, let’s chat. I have been a weight loss coach for nearly 10 years and am a qualified mindset coach… it’s not just your body we change. 😊
I often speak to my clients about focusing on the things which they are in control of.
100% effort + positive attitude = results 💪
When we ignore the noise around us and stay in our own lane, we achieve great things.
My clients lose an average of a stone a month, eating a nutritionally complete diet and we also work on their habits around food to enable them to learn to maintain.
What is that stops you achieving your weightloss goals or maintaining your weight?
It’s not that you’re weak or that you’ve been bad… it’s simply that you haven’t addressed the habits which you have established over many years.
As a trained mindset and weight loss coach I can help you address those habits whilst you’re losing weight so that when you reach your goal, you know how to maintain and have already established habits which mean you avoid the weight rebound.
What a fabulous weekend for annual convention. 💙🩷 We laughed, we cried, we sang, we listened and most importantly….we spent time with our 1:1 Diet family. Thank you for a wonderful weekend!
19/01/2026
As your Consultant, I’ll tailor your plan, keep you accountable, and be there when it matters, so you’re never doing it alone.
Ready to uncover the best you? Contact me today to get started.
12/01/2026
There’s no magic formula for tackling obesity…
Your journey will look different to everyone around you, and that’s okay. What really makes the difference is consistency, small, repeatable actions over time. What also helps is focusing on three simple steps 👇
🧠 Understand your triggers
Cravings often come from tiredness, stress, or emotions. Once you understand your triggers, you can make smart swaps and build consistency in your choices.
🥗 Eat healthier
This is where I can support you in making simple swaps that are easy to follow, so you can stay consistent with your programme. The 1:1 Diet offers a range of nutritious meals, shakes, and snacks, packed with all the nutrition you need to stay on track.
🏃♀️ Get moving
Find an activity you enjoy and make it part of your daily routine. With regular movement and cinsitency, the results will follow.
Do you have a food that you turn to when you’re feeling a particular emotion… stress or worry etc? Mine is something sweet, probably some dark chocolate or a piece of coffee & walnut cake!
Do you know…. The Food Is Not The Problem.
When a particular food becomes a problem - it’s not the food. It’s how we hold the internal representation of that food in our mind.
What is the emotion or feeling that you attach to that food?
When we feel the linked emotion or feeling (e.g.stress) we reach for the problem food.
If the emotion or feeling is missing (e.g.love or comfort) we reach for that food.
Recognising the emotion of our feelings linked to the food could be the start of eliminating the problem.
Let me know in the comments what your problem food is.
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Contact The Practice
Send a message to The 1:1 Diet Hinckley, Nuneaton & UK wide - Emma Thornton:
I’m Emma, I’m married to Luke and have 2 children Mia (12) and Jay (10).
I am a full time 1:1 Diet by Cambridge Weight Plan consultant and weight loss coach, having left my corporate job at the end of December 2018 , 25 + years experience in Customer Service Management and Business Development/Sales Management. I work from my home office conveniently located on the Hinckley / Nuneaton border and offer appointments throughout Warwickshire, Leicestershire and Rutland. I am part of an AWARD WINNING team.
Before I discovered The 1:1 Diet I had tried numerous weight loss plans, including groups, online plans and various diet books. Over a 15 year period, my weight had steadily increased and I felt uncomfortable, unhappy and frumpy. Eventually, I realised that I needed something different. I needed 1:1 support and accountability to ensure I stayed on track and lost the weight. My Cambridge Weight Plan Consultant provided me with advice and nutritionally balanced, great tasting meal replacements which I ate alongside conventional food, and as a result I lost 2 1/2 stone in 3 1/2 months* which has dramatically changed the way I feel EVERY day.
I have been maintaining my weight loss for over 3 years now.
I started my weight loss business in April 2017 as I wanted to share the amazing feeling of getting to a weight which you are happy and comfortable with. Since then, I have supported numerous local people on their weight loss journeys and am looking forward to helping many more.
I have a team of award winning 1:1 Diet Consultants who cover Warwickshire, Leicestershire and Rutland and I am supporting more people locally to start their own businesses as weight loss consultants.... that way we will be able to help even more people.
I am looking forward to supporting lots more local people with their weight loss journeys.
