Shanti Spirit Yoga

Shanti Spirit Yoga Join Shanti Spirit yoga classes in Burbage, Hinckley and online for a gentle, practical way to be ca There's no pressure to do anything at all.

Calming, relaxing yoga classes and workshops in Burbage and Hinckley in Leicestershire and online. Learn how to practice yoga in a relaxed, friendly atmosphere. We take everything step-by-step so you can decide how much, or how little, you want to do at each stage. You're welcome to rest or relax (or sometimes people sleep!) whenever you need to, without judgement. You don't need special clothes,

just something that feels comfortable and gives you freedom to move. We practice in bare feet or socks and you can borrow a mat, a pillow and a block to use in class. It's good to bring an extra layer like a sweatshirt or fleece, and I have some blankets to keep you cosy in the lying down sections of the class. Shanti simply means 'peace'. This is a calm and restful space in a frantic, technology-driven world. Read Our Story to learn more about my unique approach to yoga...

This week's yoga class is centred around connecting to a sense of inner quiet with slow, rhythmic movements and postures...
27/07/2025

This week's yoga class is centred around connecting to a sense of inner quiet with slow, rhythmic movements and postures. The quiet space inside can get overwhelmed by busy activities and noisy thinking. Try this simple practice to reconnect. Be still, close your eyes, and listen to the world outside yourself and to your inner world.
What do you notice?

It's yoga time!Summer school starts tomorrow at Burbage Junior School on Grove Road. You can book online at https://book...
20/07/2025

It's yoga time!
Summer school starts tomorrow at Burbage Junior School on Grove Road. You can book online at https://bookwhen.com/shantispirit Look forward to seeing you there 🙏

“This study shows that mindfulness isn’t just about feeling more relaxed—it can literally change the way your brain hand...
10/07/2025

“This study shows that mindfulness isn’t just about feeling more relaxed—it can literally change the way your brain handles attention,” Kim said. “And that’s incredibly important for maintaining cognitive health as we age.”

It's important at any age - especially in this era of tiktok, reels and shorts - video that's over in the blink of an eye.

❤️✨🙏

A new study shows that just 30 days of daily mindfulness meditation significantly improves attentional control, regardless of age.

Research: staying active slows cognitive decline. Yes, yoga counts too! How will you move today? 🙏
03/07/2025

Research: staying active slows cognitive decline. Yes, yoga counts too! How will you move today? 🙏

Regular physical activity isn’t just good for the body—it protects the brain as we age.

Can't sleep in the heat? 🥵  Explore the stillness of a mountain in this calming and soothing relaxation practice. Join m...
29/06/2025

Can't sleep in the heat? 🥵 Explore the stillness of a mountain in this calming and soothing relaxation practice. Join me online and in person this week for cooling, relaxing yoga. Sleep well! 🙏💤😴
https://youtu.be/8eWtWpSpFPE

This week's class is centred around the exhale. In yoga, the qualities associated with the exhale are cooling, relaxing ...
22/06/2025

This week's class is centred around the exhale. In yoga, the qualities associated with the exhale are cooling, relaxing and an internal focus, Place your awareness on your exhale when you're feeling jangled, stressed and overwhelmed. See you there 🙏

18/06/2025

Dancing toes for better balance. Big toes are key to stability when you walk and balance. Build toe strength, mobility, and control with this sequence. Take it outdoors to give your feet a sensory adventure🙏

This research shows that your breathing pattern is as individual as your fingerprints. So it follows that your yoga brea...
14/06/2025

This research shows that your breathing pattern is as individual as your fingerprints. So it follows that your yoga breathing practice (it's called pranayama) will be unique to you. Join me in Burbage and online to discover your own personal yoga rhythm ❤️🙏

New research reveals that each person has a unique breathing “fingerprint” that can be used to identify them with nearly 97% accuracy.

Address

18 Hinckley Road
Hinckley
LE102FG

Opening Hours

Monday 6:30pm - 9pm
Tuesday 6:30pm - 9pm
Thursday 6pm - 9pm
Saturday 9am - 1pm

Telephone

+441455631497

Website

https://bookwhen.com/shantispirit

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