Burbage & Sapcote Slimming World with Ewa

26/01/2026

26/01/2026

26/01/2026

On a tight budget, what’s your forever go-to meal (that still fits the plan)?

25/01/2026

Taking a little me-time today 💆‍♀️✨ A face mask, some calm, and a reminder that looking after yourself is just as important as reaching your goals.

25/01/2026

25/01/2026

🍽️ Family Dinners Made Easy!
Healthy eating doesn’t have to be tricky—our Food Optimising plan fits perfectly with family life. From creamy carbonara to cowboy hotpot and crispy air-fryer chicken nuggets, dinner just got delicious AND simple! 😋

https://www.slimmingworld.co.uk/blog/5-family-favourites/?fbclid=IwZnRzaAPOYm1leHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEeTGOnx7q0cglrT8W104Zg9b9om5PQ6upysBvmpl1f7s_Xuv5TnI1H2xBa36A_aem_DeROF-q1DOg0SePhj6C5mQ

Put carbonara, cowboy hotpot and pizza-topped chicken on your menu this week… and discover why Food Optimising fits in with your family life perfectly

25/01/2026

25/01/2026

👀 Helloooo… is this thing on? 🎤

It’s been a bit too quiet in here lately — did we all disappear with a tub of quark and forget to come back? 😂

Let’s get this group buzzing again! Whether it’s a Slimming World win 🏆 (on or off the scales), a new food find 🍽️, a “please send motivation” kind of day 😩, or just what’s for tea — we want to hear it all!

💬 Drop a comment, post a pic, share a win, ask a question — anything goes (as long as it’s Syn-friendly 😉).

Remember, we’re all in this together. The more we share, the more we support each other — and the easier it is to stay on track 💪❤️

Right then… who’s breaking the silence first? 👇🔥

24/01/2026

👩‍🍳💕 Busy mum win of the week! 💕

Tonight’s dinner wasn’t just a Slimming World Kitchen meal… it was a full-on mum & daughter bonding session 🥰

Between stirring, giggling, and “Mum, am I doing it right?” moments, we cooked together, chatted about our day, and I got to sneak in some healthy eating lessons without it feeling like a lecture 🙌

She’s learning:
🥦 that healthy food doesn’t have to be boring
🔪 practical life skills (future MasterChef, obviously)
❤️ confidence in the kitchen

And I’m learning:
☕ that slowing down matters
😂 that cooking takes twice as long with a mini helper
✨ that these little moments are the big ones

As a busy mum, having quick, slimming-friendly meals that still let us spend quality time together is honestly a game changer 💥

Who knew weight-loss food could also build memories? 💕
Any other mums got little kitchen helpers at home? 👀👇

24/01/2026

✅ SWIP Arugula, Tuna, Egg & Tomato Salad

Ingredients (Serves 3–4):
• 500g salad mix / arugula (Speed 🌿)
• 2 cans tuna in spring water / own sauce, drained (Free Protein)
• 5 eggs, hard-boiled (Free Protein)
• 3 tomatoes, chopped (Speed 🍅)
• Salt & black pepper
• 1–2 teaspoons olive oil 👉 count as Healthy Fat
• Juice of 1 lemon (Free)

🚫 Honey removed to keep it fully SWIP-friendly — and no one noticed 😜
🥗 Fresh, filling & perfect for staying on plan
🥗 This salad is doing ALL the heavy lifting 😎💙

Protein? ✔️
Speed food? ✔️
Healthy Fats? ✔️
Hunger? Cancelled ❌😂

Tuna keeping you full 🐟
Eggs bringing the power 🥚
Tomatoes doing what Speed does best 🍅

Proof that NO SWIP meals don’t have to be complicated to be AMAZING 🙌
Perfect for busy days or when you just can’t be bothered to cook 😜

👇 Would you eat this for lunch or dinner?
👇 Drop a 🥗 if salads like THIS keep you on plan

💙🥗

24/01/2026

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