The 1:1 Diet Hinckley & UK Wide - Francesca & Theo - Well Being By Design

29/01/2026

Good Morning -

🌟 Woman of the Year: Phillipa Smith 🌟

At just 36, Phillipa has shown incredible strength and resilience. After the heartbreaking loss of her baby, she decided to take back control of her health.

"My Consultant didn't give me a plan, she gave me belief. Her encouragement and honesty helped me face the hard truths without fear."

From weighing 27 stone 9lbs to feeling stronger, healthier and unstoppable. Join us in celebrating Phillipa, our very worthy Woman of the Year.

🦋💖💦💦💦✅🎉🦋

👉 Ready to start your journey?

Francesca - 07791 960465
https://linktr.ee/121diet
✅ Covering the UK with delivery direct to you
✅ Free consultations
✅ Non-judgemental advice
✅ Support: Weightloss and Maintenance

13/01/2026

Good Morning -
National Obesity Awareness Week

10th - 16th January 2026

Yes, it falls just after Christmas - and no, that’s not lost on us. But National Obesity Awareness Week isn’t about guilt or regret. It’s about awareness, education, and practical support to help people live healthier, more balanced lives.

Obesity is a growing health concern in the UK. Around 1 in 4 adults are living with obesity, with rates increasing as we age. It’s linked to serious health conditions including type 2 diabetes, heart disease, joint problems and poor mental health - but the good news is that even small, supported changes can make a big difference.

Understanding obesity

Obesity is commonly measured using BMI (Body Mass Index), which compares your height and weight. A BMI of 30 or above places someone in the obese category. While BMI isn’t perfect, it’s a useful starting point for understanding health risks.

Obesity isn’t just about willpower or food choices. It can be influenced by hormones, genetics, life stages such as menopause, stress, sleep, mental health and lifestyle habits.

How The 1:1 Diet can help

The 1:1 Diet is about more than weight loss - it’s about resetting habits, improving health and building confidence.

✅ Structured Steps to suit your lifestyle
✅ Nutritionally complete products to support safe weight loss
✅ Education around healthier food choices
✅ Ongoing 1:1 support - because you don’t have to do this alone

By following the Steps Plan, clients not only lose weight but also learn how to stabilise and maintain their results long term.

Small steps, real change

Alongside nutrition, gentle movement, understanding emotional eating triggers, and prioritising sleep and wellbeing all play a role. This week is about starting conversations, reducing stigma, and reminding people that support works.

💖💦💦💦✅🎉🦋

If National Obesity Awareness Week has made you stop and think about your health, this could be your moment to take the first step.

💬 Message me to chat about how The

12/01/2026

Good Morning -

Tanya unwrapped determination. 🎁

Her dad’s final words stayed with her:
“Promise me you’ll do something about your weight.”

At 19st 4lbs, grieving and depressed, Tanya felt completely lost.

But she’d made a promise - and she kept it.

✨ Lost 6st 5lbs & nearly 100 inches
✨ Size 22 → 14
✨ Back horse riding after years
✨ Confidence restored. Life reclaimed.

“I’ve finally found myself again.”

For Dad.
For herself.
For life. 💙

If you’re reading this and thinking, “that could never be me” - it absolutely can.

I’m here when you’re ready 💫

💖💦💦💦✅🎉🦋

This Plan changed my life 8 years ago and I can help you do the same

Get in touch to book your free consultation and find out more

Francesca - 07791 960465
https://linktr.ee/121diet
✅ Covering the UK with delivery direct to you
✅ Free consultations
✅ Non-judgemental advice
✅ Support: Weightloss and Maintenance

20/12/2025

🎁 Your Healthiest Gift Challenge 🎁

💡 I was asked a powerful question today by The Alternative Daily…
What is the one health-boosting gift you would give everyone to transform their wellness journey?

My answer is simple.

✨ The opportunity to Take Back Control ✨

Not just of food…
But of choices, mindset and lifestyle.

And here’s why taking back control can change everything - especially when supported by The 1:1 Diet by Cambridge Weight Plan:

🌱 Clarity instead of confusion
No more guessing or yo-yo dieting. The 1:1 Diet provides structure, simplicity and proven products so you know exactly what to do.

💪 Confidence through consistency
When your nutrition is planned and balanced, decision fatigue disappears - and confidence grows with every small win.

🧠 Mindset support, not just meal plans
True change happens in the mind. With 1:1 coaching, you’re never doing this alone - you’re supported, encouraged and held accountable.

⚖️ Real results that feel sustainable
Taking back control isn’t about restriction - it’s about learning how to fuel your body properly and build habits that last.

💗 A lifestyle shift, not a quick fix
The 1:1 Diet empowers you to choose change - and keep choosing it, long after the weight comes off.

✨ Taking back control means believing you can change…
And having the right tools and support to make it happen.

If you’re ready to take back control of your health, mindset and future, I’d love to support you on your journey 💕

📩 Message me to get started with The 1:1 Diet by Cambridge Weight Plan

Francesca - 07791960465

by The Alternative Daily

26/11/2025

The Slimmer Awards 2025 was a beautiful reminder of what The 1:1 Journey is all about. The favourite part of my job as a Weight Loss Consultant is helping someone through their journey and supporting them every week. Seeing my dieters change their life, is amazing!

If you want to lose weight, get in touch today. I can provide you with products and a plan that work alongside my support. We can do this together!

Francesca - 07791 960465
https://linktr.ee/121diet
✅ Covering the UK with delivery direct to you
✅ Free consultations
✅ Support: weight loss and maintenance

21/11/2025

This weekend The 1:1 Diet are celebrating their Slimmer Awards. This is where we celebrate the amazing Slimmer's who have lost weight and changed their lives.

If you want to lose weight before Christmas, there is still time and I can support you to do this.

Contact me today:

Francesca - 07791 960465
https://linktr.ee/121diet
✅ Covering The UK with delivery direct to you
✅ Free consultations
✅ Support: Weightloss and Maintenance

18/11/2025

If you want to change your life like Teg and take back control, then contact me today. I’ll support you every step of the way with weekly check-ins, amazing products, and a Plan that truly works.

Contact me today and let’s get your Christmas all wrapped up 💫

Francesca - 07791 960465
https://linktr.ee/121diet
✅ Covering the UK with delivery direct to you
✅ Free consultations
✅ Support: weight loss and maintenance

17/11/2025

If you’re struggling, there is hope.
I can help you lose weight for good and feel amazing in time for the festive season.

At her lowest point, Nicola was housebound, struggling with depression, and had reached 15st 9lbs. She’d lost her confidence and barely left the sofa.

Then she discovered The 1:1 Diet.

“I thought my life was over. Instead, it was just beginning.”

✨ Nicola’s Results:
➡️ Lost 4st 3lbs in just 7 months
➡️ Dropped from a size 20 to a size 12
➡️ Regained her confidence and mental well-being
➡️ Reconnected with family and friends

“I cried at my first weigh-in. Now I cry happy tears when I look in the mirror.”

If you want to feel lighter, brighter and back in control before Christmas, I’m here to support you every step of the way.

Message me today to book your appointment -

Let’s get your Christmas all wrapped up 💫
Francesca - 07791 960465
https://linktr.ee/121diet
✅ Covering The UK with delivery direct to you
✅ Free consultations
✅ Support: Weightloss and Maintenance

04/11/2025

💝Unwrap A New You this Christmas🎄

This festive season isn’t about gimmicks or quick fixes. It’s about unwrapping the healthier, happier you that’s been waiting inside and I am here to support you.

With The 1:1 Diet, you get me as a consultant, with my expert one-to-one support and expertise.

Start now and imagine where you could be in just a few weeks; feeling more confident, supported, and ready to enjoy the season. I will be with you every Step of the way.

I love what I do. Seeing people feel confident again never gets old, and I can’t wait to help you, so drop me a message today:

Francesca Stephens - 07791 960465
https://linktr.ee/121diet
✅ Covering the UK with delivery direct to you
✅ Free consultations
✅ Non-judgemental advice
✅ Support: Weightloss and Maintenance

03/11/2025

Marv lost 1.5 stone in 4 weeks with The 1:1 Diet - she went on to lose 7 stone and she won the The Woman of the Year Award in The 1:1 Diet Slimmer Awards 2024 🎉

This Plan also changed my life 7 years ago and I can help you do the same.

Get in touch to book your free consultation and find out more

Francesca Stephens - 07791 960465
https://linktr.ee/121diet
✅ Covering the UK with delivery direct to you
✅ Free consultations
✅ Non-judgemental advice
✅ Support: Weightloss and Maintenance

03/10/2025

03/10/2025

Drop a Pumpkin / Drop a Size in October - Drop 10-14lbs in the month of October and get a head start on the Party Season.

Appointments to suit.

DM for Availability