19/08/2025
How will you move today?
Movement is one of the most fundamentally important things we can do for our body and well being. And it’s simple to build into your day with just a little thought 💭
Children are great movers naturally but as life takes over we lose this ability to move and the desire to move…along with increasingly more sedentary lifestyles.
So take a moment and decide how you will fit movement into your day today. It could be…
✅ a walk at lunch or in the evening
✅ walking the dog
✅ chair exercises
✅ taking a class
✅ actively playing with the kids/grandkids
✅ getting out in the garden
✅ going for a bike ride
✅ dancing like you just don’t care
✅ housework
✅ stretching
✅ using the stairs more
With so many options, no matter how much or little your body is capable of moving, there’s no excuse not to try.
During osteopathic appointments movement is a big topic of conversation. To find out how we can help you move better get in touch 🙌
🏠 Meridian Healthcare, Station Road, Hinckley
📞 01455 233484
📩 meridianreception@googlemail.com
