Kate Richards Osteopathy

19/08/2025

How will you move today?

Movement is one of the most fundamentally important things we can do for our body and well being. And it’s simple to build into your day with just a little thought 💭

Children are great movers naturally but as life takes over we lose this ability to move and the desire to move…along with increasingly more sedentary lifestyles.

So take a moment and decide how you will fit movement into your day today. It could be…
✅ a walk at lunch or in the evening
✅ walking the dog
✅ chair exercises
✅ taking a class
✅ actively playing with the kids/grandkids
✅ getting out in the garden
✅ going for a bike ride
✅ dancing like you just don’t care
✅ housework
✅ stretching
✅ using the stairs more

With so many options, no matter how much or little your body is capable of moving, there’s no excuse not to try.

During osteopathic appointments movement is a big topic of conversation. To find out how we can help you move better get in touch 🙌

🏠 Meridian Healthcare, Station Road, Hinckley
📞 01455 233484
📩 meridianreception@googlemail.com

25/06/2025

Do you suffer from back pain and want to do something positive for yourself?? Have trouble moving as you used to, find yourself stiff or struggling to get up from a seated position? Looking after yourself and your body is imperative to living a full life…take that positive step today and get in touch to find out how we can help.

✅ back pain
✅ stiffness
✅ reduced movement
✅ struggling to stand

🏠 Meridian Healthcare, Station Road, Hinckley
📞 01455 233484
📩 meridianreception@googlemail.com

23/06/2025

Why visit an osteopath?
We are highly qualified healthcare professionals. Personally, I have completed MOst (Masters programme) over 6years of study, undertaking 1000+ hrs of clinical training and practicing for more than 10yrs

Patients have visited us with the following:

✅ neck pain
✅ shoulder injury
✅ back pain
✅ headaches or migraines
✅ chronic pain
✅ stiffness
✅ arthritis
✅ digestive problems
✅ knee pain
✅ sciatica

And so much more…

If this sounds like you, get in touch today. If it is your first time visiting we are happy to talk you through a typical appointment and answer any relevant questions before booking.

🏠 Meridian Healthcare, Station Road, Hinckley
📞 01455 233484
📩 meridianreception@googlemail.com

19/06/2025

Reflections about life as an osteopath and a mum of 2 little ones 🤩

Watch, follow, and discover more trending content.

19/06/2025

It may be common to feel uncomfortable but it is not normal. Call us at Meridian Healthcare to change that feeling.

🏠 Meridian Healthcare, Station Road, Hinckley
📞 01455 233484
📩 meridianreception@googlemail.com

12/06/2025

Do you spend a lot of time sitting? Or work for hours at a desk? This is the most simple and beneficial activity you can do to help yourself 🙌 Get in touch today to find out how we can help reduce your pain and get moving comfortably again.

🏠 Meridian Healthcare, Station Road, Hinckley📞 01455 233484
📩 meridianreception@googlemail.com

03/06/2025

🚶🏻‍♀️‍➡️GO FOR A WALK 🚶🏻‍➡️

Suffering with pain?
Feeling stiff?
Wondering why your body doesn’t move as well as it once did?

One of the most beneficial self-help mechanisms is to go for a gentle walk outside. Something as simple as a short walk is so powerful for your health.

Benefits include:
- mobilising joints, using your muscles and promoting blood flow
- Heart health
- Weight management
- Improved balance and coordination
- Stress reduction
- Improvement in mood
- Better sleep
- Exposure to nature
- Best of all IT’S FREE!!

So get your shoes on, get out for a walk and call us for treatment to manage your pain alongside walking.

🏠 Meridian Healthcare, Station Road, Hinckley
📞 01455 233484
📩 meridianreception@googlemail.com



Meridian Healthcare

29/05/2025

Do you suffer from any of the following? All of these symptoms have been felt by patients I’ve seen this week and they have reported osteopathy has helped them 🙌

Headaches, lower back pain, sore hips, stiff neck, restricted shoulder movement/general movement.

Meridian Healthcare

14/05/2025

Your body has about 360 joints to allow you to move in amazing ways. Movement is key for the body to function and hugely important alongside treatment 💪

08/05/2025

Thank you to those who gave their lives so we can live as we are today 🙏

07/05/2025

‘Accident or trauma’ to the body is the final way we can end up with musculoskeletal pain. Unfortunately sometimes severe but often it goes unnoticed and our wonderful body compensates and finds way to cope, but in turn this can lead to further problems.