ADHD Treatment Centre

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ADHD Treatment Centre

We understand the difficulties and challenges people with ADHD experience and are aware that the correct treatment can be life-changing.

We're passionate about providing our patients with the most effective treatment plan tailored to their specific needs.

27/11/2025

Each year, the local church in Hinckley hosts a wonderful Christmas tree display showcasing local businesses. Here are a few snapshots of our ADHD Treatment Centre Christmas tree 🎄

You’ll notice the tree is decorated with lots of photographs; each one features a well-known figure who has a diagnosis of Autism, ADHD, or Dyslexia. It’s our way of celebrating neurodiversity and highlighting just how many inspiring individuals share these experiences.

25/11/2025

What is dopamine? 🧠
It’s a chemical in the brain that helps regulate motivation, focus, and the feeling of reward.
For people with ADHD, dopamine levels can work a little differently — which is why staying focused, starting tasks, or feeling motivated can be harder.
Understanding dopamine is the first step in understanding ADHD.

21/11/2025

✨ Did you know?
Zinc and magnesium are two minerals that play an important role in supporting brain function — including focus, mood regulation, and sleep.
For some people with ADHD, low levels of these nutrients may make symptoms feel more intense.

While supplements aren’t a replacement for ADHD treatment, making sure the body has what it needs can be a helpful part of overall wellbeing.

Always speak to a healthcare professional before starting any new supplement.

18/11/2025

"Understanding My Amazing Self" is a 6 week, 1:1 programme designed for neurodivergent children & young people. The programme is to help understand your ‘ADHD brain’, strengths & challenges, & to develop a toolkit of strategies to be YOUR AMAZING SELF!

There's a different topic each week to support you:

🟣Understanding my ADHD & my needs
🔵My Superpowers & Talents
🟢Nabagubg BIG Feelings & Thoughts
🟡Valuing Myself & Celebrating ME!
🟠My Future & My Dreams

Sessions are ran by a qualified therapeutic practitioner in a safe, homely therapeutic space, at Sunrise Wellbeing in Groby, Leicestershire. All sessions adapted to the individuals needs.

The programme costs £350 including initial assessment, 6x 1:1 sessions, personalised workbook, resources, strategies & certificate.

For more information email: hello@sunrisewellbeing.co.uk or visit www.sunrisewellbeing.co.uk

12/11/2025

⚡ Your ADHD isn’t just a challenge - it’s a source of strength.
Creativity, passion, innovation, and resilience all come from the same place. Embrace your unique wiring!🩷

09/11/2025

🌟 We’re thrilled to welcome Dr Josep Vilanova to The ADHD Treatment Centre team! 🌟

Dr Vilanova is a highly experienced Consultant Psychiatrist with over 25 years of service in the NHS. His expertise covers a wide range of mental health conditions, including ADHD, depression, anxiety, personality disorders, bipolar affective disorders, and schizophrenia.

With a special interest in developmental conditions such as ADHD and Autism, as well as mood and anxiety disorders, Dr Vilanova brings a wealth of knowledge and compassionate care to every patient he supports. 💙

During his distinguished NHS career, he served as Medical Lead for a Community Mental Health Team and Associate Clinical Director at Leicestershire Partnership NHS Trust.

Dr Vilanova has also shared his expertise as a lecturer at Leicester University and as a speaker at local and international psychiatric conferences.

We’re delighted to have him join our team as we continue to support individuals and families affected by ADHD. 💫

07/11/2025

🩸 Did you know iron plays an important role in ADHD? 🧠✨

Iron isn’t just vital for energy — it also supports the production of dopamine, the brain chemical that helps regulate attention, motivation, and emotional balance.

Low iron levels (especially ferritin, which measures your iron stores) have been linked to increased ADHD symptoms such as:
⚡ Difficulty focusing
⚡ Low energy
⚡ Restlessness or irritability

Maintaining healthy iron levels can help support brain function and improve how ADHD medication works.

If you or your child have ADHD, it’s worth speaking to your healthcare provider about checking iron levels — especially if you often feel tired, sluggish, or struggle with focus. 💬

🩷 Small steps, like eating iron-rich foods (lean meats, spinach, beans, lentils) and ensuring good nutrition, can make a big difference to brain health and wellbeing.

05/11/2025

🌸 ADHD, Women & Hormones 🌸

Many women don’t discover they have ADHD until later in life — often when symptoms become more noticeable during perimenopause or menopause.

Because women’s ADHD symptoms are often experienced more internally (like overthinking, emotional overwhelm, or low mood), they’re sometimes mistaken for anxiety, depression, or hormonal changes. 💭

But understanding what’s really going on can be life-changing. ADHD is a neurodevelopmental condition that affects the brain’s wiring — especially the areas that manage focus, organisation, emotional regulation, and decision-making. It doesn’t affect intelligence, but it can make everyday life feel harder to navigate.

ADHD also affects dopamine, the brain’s “motivation and reward” chemical. When dopamine levels are low or not used efficiently, it can impact attention, mood, sleep, and motivation — all of which can worsen around menopause.

💚 The good news? Support and treatment are available.
Many women benefit from a combination of ADHD strategies, medication, and HRT (which can be safely taken together under medical guidance).

You’re not alone — and it’s never too late to understand your brain and take steps toward balance and wellbeing. 🌿

30/10/2025

🧠✨ ADHD and To-Do Lists!

What does your to-do list look like?
Is it a colourful collection of sticky notes scattered across your car, desk, and fridge? 🩵
Or a neat, simple list written on a notepad? 📝

For people with ADHD, keeping track of tasks can be tricky — especially when the brain is juggling a hundred thoughts at once. That’s why writing things down is so important.

🟩 It helps take the pressure off your working memory
🟩 Turns thoughts into something visible and manageable
🟩 Gives you a sense of achievement when you tick things off (hello dopamine boost!)

There’s no right way to make a to-do list — it’s all about finding what works best for your brain. Whether that’s sticky notes, phone reminders, or a whiteboard full of scribbles, the key is creating a system that helps you feel in control, not overwhelmed.

💬 Comment below — are you a Sticky Noter or a Notepad Writer when it comes to your to-do lists?

27/10/2025

🌿 Nature and the ADHD Brain 🌿

Living with ADHD often means experiencing higher levels of stress — or processing it differently. The constant mental noise, sensory overload, or pressure to stay focused can leave the brain feeling exhausted. 💭

Spending time in nature can make a real difference. Research shows that green spaces help calm the nervous system, improve attention, and support emotional regulation. Even a short walk in the park, time in the garden, or sitting under a tree can help your brain reset and recharge. 🍃

So, when things feel overwhelming — step outside, breathe deeply, and let nature do its quiet work. 🌼

23/10/2025

💰 What’s your relationship like with money?

For many people with ADHD, managing finances can be one of the biggest daily challenges. Impulsivity, forgetfulness, and difficulty with planning or organisation can all make saving, budgeting, or keeping track of spending feel overwhelming.

It’s not about being careless — it’s about how the ADHD brain works. 🧠✨

The same traits that make you spontaneous and creative can sometimes make long-term money management tricky. But with the right tools, structure, and support, you can build healthier habits and more confidence around your finances. 💚

Start small. Celebrate progress. And remember — awareness is the first step to change.

20/10/2025

💭 Did you know?
Experts estimate that up to 70% of people with ADHD will experience depression at some point in their lives.

This link is often overlooked — but it’s real, and it matters. Living with ADHD can bring daily challenges, from managing focus and emotions to dealing with misunderstanding or stigma. Over time, that can take a toll on mental health. 💚

The good news? With the right understanding, diagnosis, and support, both ADHD and depression can be managed — and life can feel lighter, more balanced, and full of possibility again. 🌿

If you or someone you know is struggling, remember: you’re not alone, and help is available.

Address

35 Hill Street
Hinckley
LE101DS

Telephone

+447780158360

Website

https://www.adhdtreatmentcentre.com/

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