ADHD Treatment Centre

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ADHD Treatment Centre

We understand the difficulties and challenges people with ADHD experience and are aware that the correct treatment can be life-changing.

We're passionate about providing our patients with the most effective treatment plan tailored to their specific needs.

04/02/2026

ADHD & your menstrual cycle 📅
A recent study found that many women with ADHD experience a noticeable increase in ADHD symptoms around their period. Symptoms tend to be most intense during menstruation, alongside low mood, overwhelm, poor focus, and reduced executive function.
Researchers found that mood changes and ADHD symptoms rise together, likely linked to hormonal shifts. Many women also report their ADHD medication feels less effective in the week leading up to and during their period.
If this sounds familiar, you’re not imagining it — your experience is valid. 💜

31/01/2026

At the ADHD Treatment Centre we offer face to face 👥 and virtual appointments 💻

Our in person appointments are available in the following locations, Coventry, Hinckley and Leicester

Booking your appointment with the ADHD treatment centre couldn't be easier.

You can call us on 01455 237 268 or book via our website www.adhdtreatmentcentre.com

Don't hesitate to contact us if you have any questions prior to making your appointment. Our team are here to help...🙂

29/01/2026

How Therapy Benefits People with ADHD 👥💬

Therapy can be especially helpful for people with ADHD by supporting areas such as:

✨ Managing overwhelm – learning techniques to break tasks into smaller, more manageable steps
✨ Improving organisation & time management – practical strategies for planning, prioritising, and following through
✨ Challenging negative self-talk – reducing feelings of frustration, guilt, and low self-esteem
✨ Emotional regulation – developing healthier responses to stress, impulsivity, and rejection sensitivity
✨ Building confidence – focusing on strengths while creating sustainable coping strategies

Therapy doesn’t “fix” ADHD — but it helps people better understand their patterns, work with how their brains function, and thrive in everyday life.

27/01/2026

ADHD affects about one in ten school-aged children.
Symptoms are often first noticed in early childhood. They can sometimes be hard to tell apart from the impulsivity, inattentiveness, and active behaviour typical for children under the age of four. For this reason, diagnosis is usually made when a child is five or older.

If you would like more information or to arrange an assessment visit our website www.adhdtreatmentcentre.co.uk or call us on 01455 237268 and talk to a member of our team.

22/01/2026

Many people ask, “What difference will an official ADHD diagnosis really make?”

For some, it’s the first time life finally makes sense.
For others, it brings relief, clarity, and self-compassion.

An official diagnosis can:
* Provide understanding, not labels
* Open doors to tailored support and treatment
* Help at work, school, or university
* Reduce years of self-blame and confusion

A diagnosis isn’t about changing who you are — it’s about understanding yourself better and getting the right help.

The ADHD Treatment Centre are here to help from initial diagnosis to supporting you after diagnosis and on your ADHD journey. Visit www.adhdtreatmentcentre.com to find out more.

20/01/2026

💤 ADHD & Sleep – What’s the Connection?

Sleep difficulties are very common for people with ADHD — and they’re not a lack of effort or routine.

3 common sleep disturbances associated with ADHD include:

🕰 1. Difficulty falling asleep
Racing thoughts, hyperfocus and a busy mind can make it hard to “switch off” at bedtime, even when feeling exhausted.

🌙 2. Restless sleep
Frequent waking, tossing and turning, or light sleep can leave the body feeling unrefreshed, even after a full night in bed.

⏰ 3. Difficulty waking up
Many people with ADHD experience delayed sleep cycles, making mornings particularly challenging and contributing to grogginess and low energy.

Why do people with ADHD have problems sleeping?
ADHD can affect the brain’s regulation of attention, energy and melatonin (the sleep hormone). This, combined with heightened mental activity, sensory sensitivity and difficulty transitioning between tasks, can significantly impact sleep quality.

The good news? With the right understanding and support, sleep can improve. 🌱

If sleep issues are affecting daily life, it may be worth exploring whether ADHD could be playing a role.

15/01/2026

Kitchen white board = Your brain’s BFF. 🖊️
Jot down reminders and plans on the white board, seeing it daily helps you absorb everything effortlessly. Less s

12/01/2026

Do you find showering overwhelming? 🚿🧠
If this is you know that you’re not lazy.
You’re not “failing at basics.”
Your brain just works differently.

For many people with ADHD, showering can feel hard because:
✨ It’s not one task, it’s lots of steps
✨ Transitions (dry → wet → dry) feel exhausting
✨ The noise, water, lights & textures can be sensory overload
✨ Time disappears in the shower (hello time blindness)
✨ There’s no quick dopamine reward
And because it’s seen as “simple,” it can come with shame, which makes it even harder to start.

Helpful reminders:
💛 Struggling doesn’t mean you don’t care
💛 Doing it differently still counts
💛 Low-energy days need low-pressure solutions
ADHD-friendly swaps that help:
🎧 Music, podcasts or audiobooks
🕯️ Softer lighting
⏱️ Short shower timers
🛁 Baths or body wipes on tough days
🧴 Products you actually enjoy using

If this resonated, you’re definitely not alone 🤍

Save it, share it, or send it to someone who needs the reminder.

08/01/2026

ADHD burnout is a common experience, but it can be prevented with the right understanding, strategies, and support. At the ADHD Treatment Centre, our team can help you manage your ADHD effectively and put steps in place to avoid burnout before it starts.
Get in touch with us on 01455 237268 email us at contact@adhdtreatmentcentre.com

05/01/2026

For many people with ADHD, brain overload is a daily experience 🧠
racing thoughts, mental noise, and the feeling of being constantly overwhelmed.

This isn’t a personal failing. It’s neurological.
And with the right support, it can get easier.

📩 Reach out to the ADHD Treatment Centre to find out how we can support you.

Find out more by visiting www.adhdtreatmentcentre.com

01/01/2026

Happy New Year ✨
New year. No pressure.
You don’t need big goals, a full reset, or a perfect plan — just take it one day at a time.

If you need any help or support along the way the ADHD Treatment Centre are here for you. 💟

31/12/2025

People with ADHD often work twice as hard in a world that doesn’t always match the way they think.

With the right understanding and support, ADHD can become a strength and not a struggle.

✨ Confidence
✨ Clarity
✨ Support that makes a real difference

💙 Whether for you or your child, help is available.

🔗 Learn more here: https://www.adhdtreatmentcentre.com/

Address

35 Hill Street
Hinckley
LE101DS

Telephone

+447780158360

Website

https://www.adhdtreatmentcentre.com/

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