
24/09/2025
“If you must eat a frog, do it first thing in the morning.” – Mark Twain 🐸✨
We all avoid unpleasant tasks sometimes. But with ADHD, that task aversion can feel overwhelming, leading to procrastination, avoidance, and even guilt or shame.
👉 Here’s the trick: eat the frog first.
That means tackling your most difficult task first thing each day.
✅ It creates small wins that build momentum
✅ It reduces stress for the rest of the day
✅ It boosts confidence and motivation
✅ And you can reward yourself afterwards with something enjoyable 🎉
Start your day with the hardest task — and the rest will feel lighter.