Trance for a Change Hypnotherapy

08/04/2026

It was asked for a while ago - a recording for confidence on my YouTube channel.

I've released this one today but I do have ideas for more around this topic. Confidence is a strange beast - we do all have confidence in some areas of our life, so it is about taking those feelings and expanding them into the areas we are not as sure about.

What I have learned over my lifetime is that having confidence can make the absolute difference between success and failure. Sometimes we are brought up to believe we shouldn't brag - and it is true that nobody likes a bighead - but true confidence isn't about bragging, it is about believing in yourself at a deep level and being brave enough to rise up to challenges, even if you are feeling unsure.

Anyway, I hope this one is helpful. More to come. 🙂

Drift into a deep, peaceful sleep while your mind gently reconnects with the confidence that has always been within you.This confidence hypnosis session is d...

22/03/2026

Hi everyone. It's nice to see the weather is warming up and I love the lighter evenings. The promise of summer just around the corner is very inviting.

Still, there are some of us who who are still struggling with anxious thoughts. If this is you, you might like this next new upload (I have been working double hard lately).

This is called The Vessel Within and it really has some lovely visualisations which help people start to feel calm again.

You can pop over to YouTube and listen to it for free. 🙂

Are you struggling with anxiety? Looking for natural anxiety relief that actually works at a deep level? This original guided hypnotherapy session from Tranc...

18/03/2026

I wanted to share a couple of techniques for people who experience unwanted anxiety. These are known coping strategies and if you give them a go, you might find them helpful. Even if it seems difficult or challenging at first, keep going because the brain learns through repetition.

1. The Unwanted Guest
When anxiety shows up, it is like an unwanted guest at your front door. Now, in polite society we are taught we have to let that guest in, make them a cup of tea, make them feel welcome and allow them to linger, even when it makes us miserable and we want to get on with doing other things.

Instead, if that anxiety comes knocking just think to yourself "no, not right now thank you." Don't invite the guest in. Acknowledge that worry or anxiety and then let it go. You can imagine waving bye to it and even say to yourself, "not right now thanks, it isn't a good time - catch you later."

2. Schedule Worry Time
And leading on from that you can schedule your worry time. This is a really effective technique. If you've told your worry "not right now" you can think of a time, probably a bit later in the day, around 5 or 6pm, when you can sit down and put aside 10 or 15 minutes for worrying.

This stops the anxiety from hijacking your brain. It helps you to get your control back - trying to force worries to stop can seem impossible. It takes the heat out of the worry. Something that seemed catastrophic at 10.00am will most likely have lost some of its power by 6.00pm. It also means you are not fighting your thoughts, you are just saying, "catch you later baby!"

I'd love to hear if you put these strategies into practice, and how you get on with them.

16/03/2026

New hypnotherapy session now live on YouTube!

If you've been trying to stop va**ng and struggling with cravings, this full 47 minute guided hypnosis session could be exactly what you need.

No patches, no willpower. Just the power of your own mind.

I am a clinical hypnotherapist with over 20 years experience and have helped countless people give up smoking and, more recently, va**ng.

Watch the full session here: https://youtu.be/LUkDgNguIAs

Or pass it on to somebody who will find it helpful.

I also work with people one-to-one and you can find out more about me at www.tranceforachange.com


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16/03/2026

Are you ready to finally break free from va**ng?

This powerful hypnotherapy session uses gentle clinical hypnosis to help you release the habit naturally - no patches, no willpower battles, just your own mind doing what it does best.

Created by a clinical hypnotherapist with over 20 years experience.

Full 47 minute session now on YouTube - link in first comment.

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14/03/2026

I was shocked today when I reluctantly stepped on my scales and discovered I had gained around a stone in weight since November. It shouldn't have surprised me - the temptation to snack in the evenings has been my undoing. One biscuit leads to two... and then three... anyone who has ever struggled to maintain boundaries in eating will know too well what that feels like.

In the mornings we can have the best of intentions but they can disappear like morning mist later in the day, when the pull towards a sweet treat or savoury snack becomes just too compelling.

With this in mind I have created a character - Sergeant Major Scoff. He is a tough, no-nonsense army caricature who I have enlisted to help deliver a strong message. My hypnotherapy voice just doesn't pull those kind of punches!

This is what is known as a pattern interrupt. Snacking in the evenings is a habit - and habits become automatic with repetition. A pattern interrupt stops that automatic programme in the brain, makes you hesitate and then make the conscious decision to do something different.

This video is less than a minute long and is designed to stop you in your tracks when you feel that snacking urge.

Try it for a few days and let me know what you think.

Meet Sergeant Major Scoff — the no-nonsense weight loss pattern interrupt you never knew you needed!Play this the moment you feel the urge to reach for junk ...

08/03/2026

Busy day yesterday. You would not believe how long it takes to create one of these recordings. But, worth it in the end. I hope you enjoy this one. Free to listen to on You Tube. If you enjoy it, please hit the like button and subscribe. 😊

https://youtu.be/fsz2F6WywRA?si=lWZ8WGmDAWp8aoOi

16/02/2026

Part of my job as a hypnotherapist is helping people navigate the difficulties they face during this life, but what if these problems don't originate here? How do we deal with them?

Past Life Regression Hypnosis may well be the answer.

Now, nobody can say that past life regression is real or not real because science cannot prove it. Nor can science prove that there are spirits or higher selves or anything else termed "woo woo" by cynics.

Go back a few hundred years and the electric lightbulb would be shocking, radio... OMG, television - the cursed devil's instrument... internet... you have to be joking, right?

The truth is, we only know what we know when we have evolved to find these discoveries or inventions. Someone else's experience cannot begin to inform us in the way that our own experience will.

I have just finished a past life regression session with someone who accessed a lot of emotion during our session, and details that deserve some more reflection and consideration. But, how wonderful to be able to access those deeper parts of ourselves - perhaps with a view to healing, transformation or even just curiosity.

And really, it doesn't matter if it is a past life, a memory, a metaphor or the imagination because something profound is working in the background that can make all the difference.

Written by a human (me). :-)

Call now to connect with business.

10/02/2026

Hi, it has been a while so I thought I would share a little video I have uploaded to YouTube... Nothing special but I wanted to reach out and say a warm hello. 😊

It has been a while since I checked in with everyone so I thought I would share a little bit about myself - it's been a very busy few years for me so I haven...

07/12/2025

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07/12/2025

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21/11/2025

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