Body to Baby UK

07/03/2026

🌺🤰 Pregnancy Yoga – Spaces Now Available! 🌺

✨ When & Where:
Tuesdays 6–7pm
The Millennium Hall – Burbage

✨ Benefits:
🌿 Ease tension, achy muscles & improves posture
💪 Build strength & stamina for birth & motherhood
😴 Support better sleep & emotional wellbeing
🤰 Connect with your growing baby
🌷 Meet other like-minded mums-to-be in a nurturing environment

💬 What ladies are saying:

🌸“It’s my favourite part of my week and finding space for me to move and relax”

🌷“It’s been amazing connecting positively to my body as it’s changed each week. Katy’s been wonderful to support me every step of the way and loved connecting with my baby”

🌿“My body ALWAYS feels better after Katy’s pregnancy yoga classes, thank you for creating such beautiful classes for us”

✨ Details:
• Pay as you go £10 or 4 class package £36 (use over 5 weeks)
• Suitable from 14 weeks to full term
• No previous yoga experience needed
• 45 mins gentle movement + 15 mins deep relaxation

📌 Book Your Spot
Instagram – link in bio
Facebook – Book Here: https://www.the-heart-space.co.uk/offerings-theheartspace/pregnancy-postnatal-yoga

(Note: Bookings go through sister company )

Come move, relax, and connect with your baby in a calm, supportive space, gently guided by Katy 💖

Discover yoga classes, restorative retreats and gentle healing therapies for women at The Heart Space in Burbage, Hinckley and Leicestershire. Offerings include Yin Yoga, Womens Yoga, Pregnancy & Postnatal Yoga, plus Womb Wrap Ceremonies, Timeline Therapy and Birth Trauma Resolution. Supporting

24/02/2026

🌿 Private 1:1 Hypnobirthing — Just for You & Your Birth Partner 🌿

With over 10 years of supporting hundreds of couples, I am now offering 1:1 bespoke hypnobirthing courses in my cosy, private cabin in my garden, Burbage, Leics.

This is your space to release fears, feel calm, and step into birth feeling confident, with guidance every step of the way.

✨ How it supports you both:
• Build confidence & release worries
• Strengthen your connection as a birthing team
• Learn tools for calm, relaxation & focus
• Understand your body & the birth process
• Navigate choices and the maternity system
• Trust your instincts & feel fully supported

🌿 Course options:
• 1 couple: private, fully personalised
• Bring a friend! Maximum 2 couples - £100 off each couple

🌿 Ideal for you if:
• You want personalised support, not a classroom-
style course
• You’ve had a previous birth that felt overwhelming
• You have health considerations or high anxiety
• You want to prepare together as a confident team

I’m here to support you every step of the way, so you can approach your birth calm, confident, and empowered.

📩 Message me to chat, or visit my website for full details.
https://www.bodytobaby.co.uk/hypnobirthing-leicestershire

With warmth
Katy xx

02/02/2026

✨ Postnatal Fitness – Feb/March Block Now Open to Book ✨

If you’re gently finding your way back to movement after having your baby, this space is for you 🤍

My Postnatal Fitness classes are designed to strengthen, stabilise and support your body after birth, helping you reconnect, restore balance and move with confidence – all in a nurturing, non-pressured environment.

👶 Babies are very welcome
🧘‍♀️ Everything is provided – yoga mats, all equipment, plus baby bouncers & playmats
🤍 Come exactly as you are

📍 Where: The Millennium Hall, Burbage
🕰 When: Thursdays 11:30–12:30pm

🌿 NEXT BLOCK AVAILABLE TO BOOK NOW 🌿
FEB / MARCH – 5 week block – £45
• 26th Feb
• 5th, 12th, 19th & 26th March

✨ Suitable from:
• 6 weeks post birth
• 6–8 weeks after episiotomy
• 10 weeks post caesarean birth or 3rd/4th degree tearing

This is about rebuilding trust in your body, not “bouncing back.”
A supportive hour just for you… with your baby by your side 💫

💌 More info & book here or click link in bio : https://www.the-heart-space.co.uk/offerings-theheartspace/pregnancy-postnatal-yoga

If you have any questions give me a shout!

Katy xx
✨🤍✨

02/02/2026

🌺🧘🏻‍♀️Weekly Pregnancy Yoga Classes🤰🏽🌺

✨ Tuesdays 6–7pm | The Millennium Hall – Burbage
• Pay as you go £10
• 4-class package £36 (use over 5 weeks from date of purchase)

A calm, supportive space to move through pregnancy with confidence, strength, and connection, guided by Katy, with over 10 years’ experience supporting women through their journey.

Each class includes:
• Safe, gentle postures tailored to your trimester
• Breathwork, mindful movement, and stillness
• Yoga mats & equipment provided
• 45 mins of movement + 15 mins of deep relaxation

These classes help to:
🌿Ease tension & improve posture
💪🏻 Build strength & stamina for birth and motherhood
😴 Support better sleep, emotional wellbeing, and postnatal recovery
🤰🏼 Connect with your growing baby
🌷Meet other like minded mums-to-be in a nurturing environment

🌸 Suitable from 14 weeks to full term
🌸 No previous yoga experience needed

A beautiful way to connect with your body, your baby, and other mums-to-be, with gentle, experienced guidance from Katy.

Book your place today!
Instagram - click link in the bio
Facebook - click here https://www.the-heart-space.co.uk/offerings-theheartspace/pregnancy-postnatal-yoga

Any questions give us a shout!!
Katy xx

15/01/2026

Come take baby steps with me on your pregnancy journey…..adapting each movement to support your changing body……all the way to the day you meet your baby 🤰🏼🧘🏽‍♀️👩🏽‍🍼

This pregnancy yoga class with the birthing ball on the
Body to Baby online membership is perfect for the second trimester, and especially supportive in the third trimester, helping your body move in safe, healthy, and comfortable ways.

Come join us….your first month is 50% off!

14/01/2026

🌺 Use discount code PREG50 to get 50% OFF your first month of membership!! Enjoy Pregnancy Yoga in the comfort of your own home 🏡♥️

Strengthen and stretch throughout your pregnancy with Katy’s expert guidance. With 10 years of experience and thousands of women supported, Katy offers you a variety of yoga sessions you can enjoy from your own home.

Get access to a library of yoga classes, guided relaxations, and breathing techniques for birth, all tailored for each trimester.

Embrace a healthier pregnancy journey today! 🙌🏻

To learn more or to sign up for these beautiful classes, visit our website www.bodytobaby.co.uk

02/12/2025

✨ January Mama & Baby Postnatal Yoga & Fitness Classes ✨BOOKINGS NOW OPEN!! 🌼

📍 Thursdays 11:30–12:30pm
The Millennium Hall, Burbage

❄️ January 6-Week Block: 8th, 15th, 22nd, 29th Jan, 5th & 12th Feb – £54
❄️ Can’t make all classes? Pay as you go is available — £10

These gentle yet strong classes are designed to help you strengthen from the inside out.

Katy, with 10 years of experience in supporting postnatal bodies, will guide you through specific exercises that rebuild your core and pelvic floor, restore strength to your whole body, and stretch away tired, achy muscles.

You’ll also have space to calm your nervous system, reconnect with your body, and take a little time just for you 💫

• Baby is welcome
• Everything is provided for you – yoga mats, all fitness equipment, bouncers, and playmats
• Start from 6 weeks post birth, 6–8 weeks after an episiotomy, or 10 weeks after a caesarean or 3rd/4th degree tear

Meet other mums, find your mama tribe, and move with confidence in a supportive, nurturing space.

Spaces are limited, so book your January spot today!

Link in bio or here:
https://www.the-heart-space.co.uk/offerings-theheartspace/pregnancy-postnatal-yoga

13/11/2025

🤰🏼Pregnancy Yoga 🧘🏽‍♀️
Tuesdays 6–7pm | Millennium Hall, Burbage

Join Katy for a nurturing pregnancy yoga class, designed to support your mind, body, and baby. With over 10 years of experience supporting women through every stage of pregnancy, Katy guides you through gentle, mindful movement and relaxation techniques to help you:
• Relieve tension and discomfort
• Improve flexibility and strength safely
• Connect deeply with your baby
• Support emotional wellbeing
• Prepare for birth with confidence

Come as you are….all levels welcome.

10/11/2025

😉💫 Here’s why the Supported Side Plank Thread-Through is a powerhouse move for building strength postpartum!

💪 After pregnancy and childbirth, it’s important to recognise that your core and abdominal muscles have gone through so much, and rebuilding that strength from the inside out is key.

This move is a great way to gauge your progress - it definitely gets those oblique core muscles!

It’s totally normal for the first few to feel wobbly!

But stick with it, and in a few weeks or months, you’ll feel stronger than ever. 🧘‍♀️✨

Start slow, listen to your body, and celebrate every milestone on your postnatal fitness journey. 💕

Come join us this Thursdays 11:30-12:30pm at the Millennium Hall, Burbage 🙌🏻

18/10/2025

✨ Mums & Baby Postnatal Yoga & Fitness – NOVEMBER CLASSES AVAILABLE TO BOOK NOW!✨

- Come and join our friendly postnatal yoga group on Thursdays, 11:30–12:30pm at The Millennium Hall, Burbage.

These classes are designed especially for mums, helping you to regain strength, support your body after birth, and move with more ease and confidence. It’s a gentle way to reconnect with yourself while your little one is happily alongside you 💕.

No need to bring a thing – yoga mats, equipment, baby bouncers and playmats are all provided.

🌿 Upcoming 5 week block is now open to book:
• 6th, 13th, 20th, 27th November & 4th December - £45

• If you can’t make the whole block, pay-as-you-go places are also available - £10

💫 When you can start:
• From 6 weeks after birth
• 6–8 weeks if you’ve had an episiotomy
• 10 weeks after a caesarean or 3rd/4th degree tear

Come along as you are ….these sessions are about nurture, support, and connection for both you and baby 🌸

How to book;
Instagram - click the link in the bio
Facebook - click this link direct to the booking page;https://www.bodytobaby.co.uk/postnatal-yoga-booking

Any questions give me a shout!
Katy xx

17/10/2025

Hey postnatal mums….Do you get this?

Hey postnatal moms, let’s talk about the correlation between achy backs and weak core muscles, often linked to diastasis recti.

During pregnancy, your tummy expands, creating a very stretched core cavity, meaning it becomes weaker. After childbirth, this can lead to weakened core muscles, causing back discomfort.

Around 96% of women experience diastasis recti (core separation) and even more of us need to work with a weakened core gently…..because if you think about what our body’s have been through, it all makes sense!!

But fear not, awareness is key!

By addressing diastasis recti and a weaker inner core strength through targeted exercises, breathing correctly and focusing on your posture, you can strengthen your core and alleviate back pain.

Remember, it’s not about bouncing back - I don’t know anyone who’s done this straight away!!! - for me it’s about rebuilding your strength, in your new body, from the inside out.

I highly recommend you work with a postnatal fitness/yoga expert for personalised guidance and a focus of safe, gentle and the right strengthening exercises that build stability and strength back in your body!.

Together, let’s empower ourselves to reclaim our strength and comfort postpartum! 💪

Join me on your postnatal fitness journey on my postnatal yoga app, or in person at one of my postnatal yoga/fitness classes ♥️🙌🏻

16/10/2025

🤰🏻📣 Pregnancy Yoga – Weekly in Burbage! 📣🤰🏾

A warm welcome to all expectant mamas!
Our weekly Tuesday evening Pregnancy Yoga classes in Burbage are enjoyed so deeply by expectant mums – and there’s space for you to join straight away 🧘🏻‍♀️✨

🌿 Tuesdays | 6–7PM
📍 Millennium Hall, Burbage
✨ Enjoy 45mins of yoga and 15 mins of guided relaxations.

Pricing Options:
🌸 PAYG – £10
🌸 4-Class Pass (1x/week over 5 weeks) – £36

These sessions are here to support you through your trimesters with gentle movement, deep calm, and real connection between you and baby bump.

👉 Book your space here:
www.bodytobaby.co.uk/pregnancy-yoga-booking
(Link also in bio for Instagram!)

Can’t wait to welcome you! 💛