Peace Of Mind Health

20/11/2025

❣️ Hello Beautiful Beings ❣️

Some days the world feels loud.

But peace of mind isn’t something we find.
it’s something we need to choose, again and again….and anything that costs us our peace is an opportunity to see how we are choosing.

When we learn to protect that inner peace and calm , we learn to see things more clearly.
We then begin to realise that anything asking us to sacrifice our peace of mind may be too high a price.

Your peace is sacred.
Your peace is power.

🤍 From my heart to yours,
https://peaceofmindhealth.co.uk/
Tel : 07531 191 688

20/11/2025

❣️Hello beautiful beings ❣️

Relax with a cuppa and have a mindful read of our blog ;

https://peaceofmindhealth.co.uk/balance/

balance - Peace Of Mind Health - Holistic Health Practitioner qualified in Psychology, Talking Therapies, Energy Healing, Life Coaching , Soul Journey , Reiki , Reflexology, Shamanic Healing, Somatic Therapy and many types of Energy Healing.

19/11/2025

❣️Hello beautiful beings ❣️

Relax with a cuppa and have a mindful read of our blog ;

https://peaceofmindhealth.co.uk/shamanic-healing-ancient-wisdom-for-modern-stress/

17/11/2025

❣️ Hello Beautiful Beings ❣️

It’s incredible how far we’ve come with technology.

We can connect with anyone, anywhere, at any time , yet somehow we can feel more disconnected than ever.

We scroll for hours, but our minds never really rest.

We have all the science and health we’re living longer yet not better.

We can access infinite information in seconds, but our ability to stay focused and present is more limited

Our modern world can so easily pull us away from our still point ….. that is where peace, clarity, and healing live.

That’s where energy and meditation requires that list connection.

It’s not just about relaxing; it’s about coming home to yourself.

To settle your mind, heal your body, and raise your vibration so you can move through life with more calm, energy, and purpose.

From my heart to yours 🤍

www.peaceofmindhealth.co.uk
Tel : 07531 191 688

14/11/2025

❣️ Hello Beautiful Beings ❣️

Every thought is a seed.
What are you planting in the garden of your mind today?

When we think with , clarity , understanding, compassion and awareness, we align with higher vibration and life begins to mirror that harmony back to us.

Step outside, breathe the earth’s rhythm, and feel the quiet pulse of creation around you.
You are part of that same divine intelligence.

Choose thoughts that lift, nourish, and restore your spirit.
This is how we remember who we truly are.

🤍From my heart to yours,
https://peaceofmindhealth.co.uk/
Tel : 07531 191 688

13/11/2025

❣️ Hello Beautiful Beings ❣️

Sometimes, it’s all so beautiful that we forget.

We forget that the ordinary moments are actually the sacred ones.

We chase the next big thing, the next transformation, the next sparkle of magic… and miss the ordinary wonder that’s already here.

But the truth is the ordinary is the extraordinary miracle.

🤍 From my heart to yours,
https://peaceofmindhealth.co.uk/
Tel : 07531 191 688

12/11/2025

❣️ Hello Beautiful Beings ❣️

Every thought, charges us . A spark of that energy particle and wave that created a tiny ripple that shapes the field around us.

When we think in alignment with love, patience, understanding and grace we naturally magnetise more of that same energy into our lives as our field is magnetic.

So today, pause before you react.
Shift from fear to faith, from doubt to trust.
Notice how good it feels as your body softens and your heart expands when you choose alignment.

Your power to create your reality lies in that space between one thought and the next.

🤍From my heart to yours,
https://peaceofmindhealth.co.uk/
Tel : 07531 191 688

11/11/2025

❣️Hello beautiful beings ❣️

Relax with a cuppa and have a mindful read of our blog ;

https://peaceofmindhealth.co.uk/the-wisdom-of-change/

The Seeds We Sow - Peace Of Mind Health - Holistic Health Practitioner qualified in Psychology, Talking Therapies, Energy Healing, Life Coaching , Soul Journey , Reiki , Reflexology, Shamanic Healing, Somatic Therapy and many types of Energy Healing.

10/11/2025

❣️ Hello Beautiful Beings ❣️

Every thought is a creation that takes us closer to, or further from our highest vibrational energy.

When we choose thoughts rooted in gratitude, compassion, understanding and trust we begin to flow into that higher stream of consciousness.

Today, gently notice your thoughts.
Ask yourself:
Does this thought bring me closer to peace?

If not, breathe it out… and choose again.

Remember, you are not your thoughts , you are the awareness behind them.
Return to your heart space. That’s where the Source energy lives within you.

🤍From my heart to yours,
https://peaceofmindhealth.co.uk/
Tel : 07531 191 688

08/11/2025

❣️ Hello Beautiful Beings ❣️

We are all born to be real, not to be perfect.

If your heart is kind and your intentions are good , then release the need to conform to others’ expectations .
Whilst we live a life bowing to others and justifying ourselves we deny our own power and happiness.

People will always see the world through the lens of their own experiences , but that doesn’t mean you have to live by their standards .

Your peace of mind and your happiness come from honouring your truth.
No one else walks your path, and your choices are governed by the life you need ti be true to .

You are unique , and that uniqueness is your superpower.

So today, breathe deeply, trust yourself, and remember:
✨ Be real. Be free. Be happy. ✨

🤍From my heart to yours,
https://peaceofmindhealth.co.uk/
Tel : 07531 191 688

07/11/2025

❣️ Hello Beautiful Beings ❣️

What if the way we live life and walk through the world matters , not just for us, but for everything?

When we live with awareness of the life breathing in all things, we begin to move in harmony with the whole of existence itself. Flow state .

Feel the aliveness both in you and in the ground of the earth beneath your feet, the energy that connects you to every leaf, every being, every animal , rock and plant.

That aliveness is everything.

🤍From my heart to yours,
https://peaceofmindhealth.co.uk/
Tel : 07531 191 688

06/11/2025

❣️ Hello Beautiful Beings ❣️

When you look the mirror, who is it that you see looking back?

Beyond the form, the thoughts, the mundane there is something most sacred and divine , so infinitely filled with potential .

Life force energy

That is who we are ……we forget the beauty , the play.
The creation ….the Garden of Eden IS not outside of us …it is us.

That same energy we see as alive in the dance of rivers, the softness of wind, the magic of nature is also the beating of your own heart.

It’s the sacred hum beneath all things the thread that weaves us together when we remember.

🤍From my heart to yours,
https://peaceofmindhealth.co.uk/
Tel : 07531 191 688