Peace Of Mind Health

03/02/2026

❣️ Hello Beautiful Beings ❣️

Did you know that clearing clutter in your home can calm the clutter in your mind too?
How powerful is that, 2 jobs in one !

Why ?
When your space feels crowded, your thoughts often follow and this leads to overwhelming feelings which can bleed into all areas of our life.

Even one drawer. One shelf. One small corner.

Tiny changes we create over time can create bigger energy in mental relief.

🤍From my heart to yours,
https://peaceofmindhealth.co.uk/
Tel : 07531 191 688

31/01/2026

❣️ Hello Beautiful Beings ❣️

Meditation isn’t about escaping life.
It’s about learning how to be in the world but not of it. How to be present and engaged , yet not hyper focussed, over sensitive and trying to control all the outcomes.

When things feel easy, anyone can stay focused.
The real magic is showing up when you feel tired, distracted, stressed, or anxious.

That’s how resilience is built. That’s how lasting confidence and peace of mind grows.

Consistency beats intensity every time.

🤍 From my heart to yours,
https://peaceofmindhealth.co.uk/
Tel : 07531 191 688

28/01/2026

❣️Hello beautiful beings ❣️

Relax with a cuppa and have a mindful read of our blog ;

https://peaceofmindhealth.co.uk/mindful-energy-in-shared-spaces/

Mindful Energy in Shared Spaces- Peace Of Mind Health - Holistic Health Practitioner qualified in Psychology, Talking Therapies, Energy Healing, Life Coaching , Soul Journey , Reiki , Reflexology, Shamanic Healing, Somatic Therapy and many types of Energy Healing.

26/01/2026

❣️ Hello Beautiful Beings ❣️

A new month is an invitation to realign.

To pause and reflect:
What drained you last month?
What supported you?

Manifesting works best when we can be honest with where we are , not pretending everything is fine.
With this a phones t awareness we can then see where we are choosing and lean into what truly feels more nourishing.

Set intentions that feel small , manageable and kind, not pushing and punishing.
Small shifts create powerful change over time.

Let this month be led by awareness and presence, not pressure.

🤍From my heart to yours,
https://peaceofmindhealth.co.uk/
Tel : 07531 191 688

23/01/2026

❣️ Hello Beautiful Beings ❣️

Imagine how much lighter life could feel if we were able to stop judging how others cope , and flipped to honouring that they are doing their best.

Isn’t this what we want for ourselves also.

From giving this energy out to others we receive it back tenfold .

There is no single way to walk this life journey.
You have your way.
And they have their way. And both are worthy.

We each sing the song of our lives with a unique chord, yet together we form the same melody.

🤍 From my heart to yours,
www.peaceofmindhealth.co.uk
Tel : 07531 191 688

20/01/2026

❣️ Hello Beautiful Beings ❣️

Real and lasting change isn’t built in a burst of motivation.
It’s built in the small and seemingly ordinary moments when you still show up. Consistency and patience are the key to sustain lasting success.

When willpower fades, those more subtle habits will carry you.
That’s where meditation and mindfulness become incredibly powerful.

Not because they feel amazing every day, but actually because they teach you to stay present even when it’s uncomfortable.

Quick fixes feel good but commitment is what changes your life.

Small daily choices create big inner strength.

🤍 From my heart to yours,
https://peaceofmindhealth.co.uk/
Tel : 07531 191 688

16/01/2026

❣️ Hello Beautiful Beings ❣️

We are all different, and we will each meet our life in our own unique way.

A considerate heart allows others to be exactly who they need to be .

It makes space for the ways of others , even when we don’t fully understand it.

It tries to see through another’s eyes, not just our own perception.

There is no right or wrong way. Just a way.

And everyone is doing their best in their own unique journey.

Be free. 🤍Be kind. 🙏Be happy.😊

🤍 From my heart to yours,
www.peaceofmindhealth.co.uk
Tel : 07531 191 688

12/01/2026

❣️ Hello Beautiful Beings ❣️

How you start your day matters.
What we pick up first can shape the day we have without even knowing it.

Before the phone.
Before the news.
Before the e mails .
Before the to-do list starts shouting.

Take just one slow breath.

Ask yourself:
“How do I want to feel today?”

Set that into your first waking awareness.

Whether it’s Calm , steady, focussed, happy…….

When you choose the feeling first,
your thoughts, actions, and energy naturally follow.

A good day starts with the first mindful breath.

🤍From my heart to yours,
https://peaceofmindhealth.co.uk/
Tel : 07531 191 688

10/01/2026

❣️Hello beautiful beings ❣️

Relax with a cuppa and have a mindful read of our blog ;

https://peaceofmindhealth.co.uk/the-power-of-a-pause/

The Power of a Pause - Peace Of Mind Health - Psychology, Talking Therapies, Energy Healing, Life Coaching , Soul Journey , Reiki , Reflexology, Shamanic Healing, Somatic Therapy and many types of Energy Healing.

09/01/2026

❣️ Hello Beautiful Beings ❣️

Not everyone thinks like you.
Not everyone feels like you.
Not everyone acts like you.
And that’s okay.

Compassion begins when we stop trying to correct others to our ways
and start allowing them to be who they need to be.

Different paths. Different stories. Different needs.
Same longing for peace. Same need for love and understanding.

🤍 From my heart to yours,
www.peaceofmindhealth.co.uk
Tel : 07531 191 688

06/01/2026

❣️Hello beautiful beings ❣️

Relax with a cuppa and have a mindful read of our blog ;

https://peaceofmindhealth.co.uk/a-sacred-breath/

A Sacred Breath - Peace Of Mind Health - Holistic Health Practitioner qualified in Psychology, Talking Therapies, Energy Healing, Life Coaching , Soul Journey , Reiki , Reflexology, Shamanic Healing, Somatic Therapy and many types of Energy Healing.

05/01/2026

❣️ Hello Beautiful Beings ❣️

A new week doesn’t need yet more pressure. It needs focussed intention.

Instead of ; “ What else do I need to get done?”

Try ; “ What do I need to help me to feel supported this week?”

More rest? ( makes us more productive)
Clearer boundaries? ( builds the foundation of empowerment)
Less rushing? ( resets the nervous system energy )
More space ? ( creates clarity )

When the mind feels safe, motivation and clarity come naturally.

We don’t manifest by forcing.
We manifest by aligning our energy.

Let this week begin from a place of steadiness,not survival mode.

🤍From my heart to yours,
https://peaceofmindhealth.co.uk/
Tel : 07531 191 688