Peace Of Mind Health

19/07/2025

❣️Hello beautiful beings ❣️

Relax with a cuppa and have a mindful read of our blog ;

https://peaceofmindhealth.co.uk/peace-from-within/

Peace From Within - Peace Of Mind Health - Holistic Health Practitioner qualified in Psychology, Talking Therapies, Energy Healing, Life Coaching , Soul Journey , Reiki , Reflexology, Shamanic Healing, Somatic Therapy and many types of Energy Healing.

19/07/2025

❣️ Hello Beautiful Beings ❣️

You were not born to play small. You were not meant to hide your light or shrink your dreams to make others comfortable. ✨

You are here to do great things.
To share your unique gifts, to speak your truth, and to create a life that feels deeply aligned with your soul.

Stepping into your power isn’t about pushing or forcing — it’s about coming home to yourself.
It’s about trusting your intuition, embodying your worth, and allowing your soul to lead the way.

Through Soul Led Healing , somatic therapy and life coaching, we can release old fears and limiting patterns, reconnect with the wisdom of the body, and step boldly into the life we were always meant to live.

You are so much more powerful than you know.
The world is waiting for your magic. 🌟

🤍From my heart to yours,
https://peaceofmindhealth.co.uk/
Tel : 07531 191 688

18/07/2025

❣️ Hello Beautiful Beings ❣️

Life is a precious gift — a wild, wondrous journey that we are so blessed to experience. ✨

We are not here just to exist or to move through the motions. We are not meant to race from one thing to the next without feeling bliss and purpose in every step of this magical journey.

We are here to create, to share our unique light, and to do magical things in this world.

When we live with purpose and passion, every moment becomes an opportunity to grow, to connect, and to make a difference — even in the smallest ways.

Sometimes, finding that purpose or reconnecting with our passions can feel difficult, especially when life challenges us or when we feel lost in the noise of the world.
This is where therapy can be a guiding light — helping us to remember who we truly are, clear old patterns, and align with the magic that lives inside us.

You are here for a reason. Your soul chose this life to learn, to love, and to leave a unique imprint on the world.

Step boldly into your path. Embrace the gift of life and let your passion guide you toward your most authentic, soul-led journey. 💫🙏🏻

🤍 From my heart to yours,
https://peaceofmindhealth.co.uk/
Tel : 07531 191 688

17/07/2025

❣️ Hello Beautiful Beings ❣️

“I asked for the flowers, and was given the rain.”

Sometimes we long for the beautiful blooms, but life offers us rain instead.

At first, it feels like a setback — yet this rain is what will nourish our growth, softens our hearts, and prepares us for deeper transformation. 🌧️🌸

Through somatic therapy and life coaching, we learn to see these “rainy seasons” as sacred opportunities.
We can shift from feeling stuck or disappointed to feeling empowered and alive, seeing potential in every drop.

When we embrace the rain, we discover our true resilience — and soon, the most beautiful flowers begin to blossom within us.

🤍From my heart to yours,
https://peaceofmindhealth.co.uk/
Tel : 07531 191 688

16/07/2025

❣️ Hello Beautiful Beings ❣️

If we could see our true potential as a radiant glow, it would light up the entire world. ✨💫

Each one of us carries a unique spark inside — a luminous energy waiting to shine.
When we step into our power and let that inner light shine, we don’t just brighten our own path; we illuminate the way for others too.

Imagine if everyone embraced their glow — the world would be the most beautiful tapestry of shining souls, connected by love, purpose, and endless possibility and potential.

Today, nurture your light, trust your gifts, and know that your glow has the power to inspire and transform everything around you. 🌟🌟🌟

🤍 From my heart to yours,
https://peaceofmindhealth.co.uk/
Tel : 07531 191 688

15/07/2025

❣️ Hello Beautiful Beings ❣️

Being happy for no reason can feel challenging at first.
But a daily gratitude practice is a beautiful stepping stone — it gently begins to rewire the mind and open the heart. 🌟

When we start to notice and truly feel the goodness already present in our lives, something magical happens.
We begin to see beauty everywhere: in ourselves, in others, in nature, and in every small moment.

As we nurture this inner happiness, we discover a deep sense of security and stability — a lasting contentment that no external situation can shake. This is true peace of mind, the kind that radiates from within and lights up the world around us.

May we all find joy in simply being alive. 🙏🏻
May we remember that happiness is not a destination, but a way of being. 🤍🙏🏻

🤍 From my heart to yours,
https://peaceofmindhealth.co.uk/
Tel : 07531 191 688

14/07/2025

❣️ Hello Beautiful Beings ❣️

Sometimes we get caught up in what we wear, how we present ourselves, and what the world sees on the outside.

But the most radiant “look” you can ever embody is the energy of your true, sovereign power.
When you fully own who you are — beyond labels, beyond status, beyond looks and beyond trends — you shine in a way no garment ever could.

💫 Own your power — it’s your best look.

Remember, the real magic happens when you let your soul lead the way.

🤍 From my heart to yours,
https://peaceofmindhealth.co.uk/
Tel : 07531 191 688

13/07/2025

❣️ Hello Beautiful Beings ❣️

Do you ever feel like a fish out of water?
Like everything around you is shifting or differently and nothing feels familiar , or you don’t feel grounded in life.

Whilst it can be a sure sign of overstimulation or overwhelm — it’s also a wonderful portal for transformation.

Sometimes we are being taken out of our comfort zone so we can discover bigger lakes or new oceans to swim in.

Change can feel uncomfortable, but it’s often the path to something greater.

Trust the process. You’re being guided to where you truly belong. 💫

🤍From my heart to yours,
https://peaceofmindhealth.co.uk/
Tel : 07531 191 688

12/07/2025

❣️Morning Beautiful Beings ❣️

True beauty is not about perfection — it’s about becoming the most radiant, authentic version of yourself, inside and out.

You shine the brightest when you stand fully in your truth, unapologetically YOU.

Remember: do not measure your life with someone else’s ruler.

You are on your own sacred journey.

Believe in yourself deeply.
You were born with your own unique magic and gifts to share.

A truly healthy mind blossoms from understanding and compassion — for both yourself and the world around you.

So go ahead… shine your beautiful light —The world needs your glow.

🤍 From my heart to yours,
www.peaceofmindhealth.co.uk
Tel: 07531 191 688

11/07/2025

❣️ Hello Beautiful Beings ❣️

✨ Everything is magical when you feel it and see it with your heart. ✨

The head is logical, but it often doesn’t show us the right path…
The heart always guides us to the true magic within.

The essence of the work we do with Reiki — as well as Somatic Therapy, Vibrational Healing, Shamanic & Soul Journey Energy Healing, Theta Healing, TCM and many other holistic approaches — is really to support healing from the centre of the heart.

We work to release old wounds and dissolve the protective “heart walls” of the pericardium that may keep us stuck.

When the energy field isn’t updated and balanced, it can manifest as physical, emotional, or spiritual problems.

Would you like to understand more about how these powerful therapies can help restore balance to your energy field and awaken your heart’s true wisdom?

🤍 From my heart to yours,
https://peaceofmindhealth.co.uk/
Tel: 07531 191 688

10/07/2025

❣️ Hello Beautiful Beings ❣️

Spread love in all you think, in all you say, and in all you do. 🤍

The world is calling out for healing — and it begins with each of us.
Every thought rooted in kindness, every word spoken with compassion, every action taken with awareness and love becomes a ripple that reaches far beyond what we can see.

When we choose to live with our heart as our guide, we become a healing presence for ourselves, for each other, and for the world. 🌎✨

Allow your mind be a gift to others with loving thoughts.
Let your words uplift. Let your actions inspire.
Be the gentle reminder that love is the medicine we all need.

🤍 From my heart to yours,
https://peaceofmindhealth.co.uk/
Tel : 07531 191 688

09/07/2025

❣️ Hello Beautiful Beings ❣️

There is an endless potential within you — a deep well of potential, magic, creativity, and strength waiting to flow into the world. 🌊✨

Too often though we carry around an empty bucket — filled with old doubts, outdated stories, and limiting beliefs.
We keep trying to draw from it, but it has nothing nourishing to offer.

It’s time to throw away that empty bucket.
Turn instead to the infinite source inside you.
Trust that you are so much more than your fears or your past. You are a vessel for light, love, and endless possibility.

Step forward today knowing that you are capable of creating and becoming more than you ever imagined. 💖

🤍 From my heart to yours,
https://peaceofmindhealth.co.uk/
Tel : 07531 191 688