The 1:1 Diet Sarah Francis

The 1:1 Diet Sarah Francis 20 years ago, I lost 5 stone in 18 wks. Now I help clients all over The UK feel amazing too!

Fancy a 7 day trial run to see what the 1:1 Diet is all about ?The 12th annual National Nutrition & Hydration week is 16...
08/03/2026

Fancy a 7 day trial run to see what the 1:1 Diet is all about ?

The 12th annual National Nutrition & Hydration week is 16-22 March, and to celebrate I’m running a simple 7-day “Nutrition & Hydration Challenge” 🥇

This isn’t about being perfect or going on a strict diet. It’s a chance to try our meal replacement products and to focus on small habits to help your body feel better.

Over the week we’ll focus on things like:

💧 Hydration
🥗 Better nutrition
⚡ Energy & metabolism
🍲 Understanding hunger

You’ll also receive a Nutrition & Hydration bundle including:

⭐️The 1:1 Diet product taster pack
⭐️Raspberry & Elderflower water flavouring
⭐️Water bottle
⭐️Shaker

The bundle is worth over £20 but you can get your hands on it for just £16.

I’ll be running a private support group where I’ll help you with tips, support and simple challenges.

📅 The deadline to purchase the bundle is 12 March, and the challenge will run between 16-22 March.

If you’d like to join us please comment SPRINT or send me a message and I’ll send you the details 🩷

Very proud to be a ‘Specialist’ Consultant with The 1:1 Diet. Once again The Demon Dog has savaged the certificates befo...
03/03/2026

Very proud to be a ‘Specialist’ Consultant with The 1:1 Diet. Once again The Demon Dog has savaged the certificates before I could get to them. Wonder if he’ll go for a hat trick with Level 3?

Evening Allll…I was hoping to come share with you that following nutrition training I am now a ‘Trusted’ Consultant. I w...
12/02/2026

Evening Allll…

I was hoping to come share with you that following nutrition training I am now a ‘Trusted’ Consultant. I was going to show off my certificate, however, a certain menace thought he’d scupper my plans.

Anyhoooo here it is, complete with a Ted shaped bite out of it.

Absolute menace!

…and here is the next instalment of Sarah totally out of her comfort zone on the stage. 15 years long service award.Tota...
17/01/2026

…and here is the next instalment of Sarah totally out of her comfort zone on the stage.
15 years long service award.

Totally wasn’t prepared, I’ve looked smarter on a dog walk 😣

The 1:1 Diet New Product Release #1Only my very favourite soup EVER!!!!
17/01/2026

The 1:1 Diet New Product Release #1
Only my very favourite soup EVER!!!!

I took this snap a few weeks ago to look at the sun damage on my chest. What I actually saw was a towel that for many ye...
01/01/2026

I took this snap a few weeks ago to look at the sun damage on my chest. What I actually saw was a towel that for many years wouldn’t go around me. The anger, embarrassment, frustration, and sadness that came with it was all encompassing. I avoided mirrors, photos, and of course photos, memories that I should’ve been present for.

Now, this towel wraps around me!
In fact, the blummin thing keeps dropping off..

This might seem like a small win to many of you but for me, it’s so much more than a towel conveniently covering me after my shower. It represents success!!!

Success, healing, strength, and choosing my future self when sometimes I didn’t really want to. This journey hasn’t been perfect or easy, buuuut I do feel like I’m winning now.

1st Jan and I’m not needing to say ‘I’m gonna make this the year I lose the weight’ I cannoooot tell you how good that feels.

Yeah I’d like 7-10lbs off but that’s soooo much manageable than the five stone I was toying with for many years thanks to Menopause.

Were there were days I wanted to give up? Absobloodylutely.

Were there days where I didn’t make the best choices - Hell yes!!

Did I give up? Never!!

This journey is not a sprint, it’s a marathon. Weight maintenance is foreveeeer but with a little guidance, accountability and education around nutrition you CAN win.

…and, just know if you’re struggling in silence, you’re not weak, you’re human. And change is possible, even when it feels far away. I am here, whenever you are ready 🤍

As ‘25 comes to an end, I just want to say a big thank you to every single one of my clients 🙌🏼Your commitment, consiste...
31/12/2025

As ‘25 comes to an end, I just want to say a big thank you to every single one of my clients 🙌🏼

Your commitment, consistency and most importantly your trust in me and The 1:1 Diet have led to some amazing wins this year, from weightloss & health milestones to making better choices and achieving stronger mindsets 🧠

I’m so grateful for your loyalty and for allowing me to be part of your journey. Supporting you has been an absolute privilege, I couldn’t do what makes my heart happy without you 🫶🏻

Here’s to 2026, celebrating your continued successes and wins, weightloss or otherwise.

Cheeeers!! 🥂

As we head into the inevitable “New Year, New Me” BS, I’ve had quite a few messages asking whether I’m still working wit...
28/12/2025

As we head into the inevitable “New Year, New Me” BS, I’ve had quite a few messages asking whether I’m still working with The 1:1 Diet.

Whilst it’s true that I’m currently working within our family business, I am absolutely still taking on both new and returning clients. This business has changed my life so to be invited into someone else life to help theeeem regain control of their nutrition and see the results is incredibly rewarding and certainly not something I’m ready to give up.

With that said, if you’re looking for a cheerleader, following 100% meal replacement, replacing just one or two meals, navigating weight-loss injections, or simply wanting accountability during maintenance, I am most definitely your girl so do please do feel free to drop me a message orrrr share this post with a friend that might benefit from my almost 16 years experience in the weight management field.

In the meantime, I’m getting back to basics with my nutrition, why not join me?

The 1:1 Diet Refresher Training for established Consultants. Teds not gonna pass is he?
16/12/2025

The 1:1 Diet Refresher Training for established Consultants. Teds not gonna pass is he?

Our brand new, improved Business Opportunity Meeting is tonight at 8pm. I’m really looking forward to seeing what the ne...
26/11/2025

Our brand new, improved Business Opportunity Meeting is tonight at 8pm. I’m really looking forward to seeing what the new format is all about 👀

If you’ve watched me grow my business over the last 15 years and are even just slightly curious to see what being a 1:1 Diet Consultant involves, you can join in by registering here… No obligation whatsoever. Why not be ready for the new year with free training in December?

https://us02web.zoom.us/meeting/register/gzyGlUeJSbCZ9SzXzvM3hA #/registration

How’s this for a Throwback Thursday?My very first The 1:1 Diet Covention in 2010.Still the very best ‘job’ in The World ...
13/11/2025

How’s this for a Throwback Thursday?
My very first The 1:1 Diet Covention in 2010.
Still the very best ‘job’ in The World 🌎

Happy Monday, All! 🔥 I’ve been looking back through the archives and found some incredible Transformations, Real Proof o...
10/11/2025

Happy Monday, All!

🔥 I’ve been looking back through the archives and found some incredible Transformations, Real Proof of Real Results following The 1:1 Diet.
Just look what’s possible with focus and commitment!

🗓️ We’ve got 51 days left of 2025…
If you gave yourself just that small window of focus, what could you achieve?

💭 Imagine stepping into 2026 feeling lighter, healthier, more confident, not saying, “This year I really need to get my act together,”
…but instead
“I already started, I’m not stopping or even I did it!!”

💪🏼 Let’s make these final weeks count, I’m gonna smash a month out - who’s with me?

https://wa.me/message/B6LVHTJBXBODG1

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Brookside
Hinckley
LE102TH

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My Story

I'd tried just about every weight loss program out there. The 1:1 Diet was the ONLY weight loss program I was able to follow and get real results.

Nights in with take outs, larger portion sizes and TV dinners had seen me expand to a size 22 with a BMI classed as 'Obese' I was desperately unhappy inside and had zero self confidence. I buried my head in the sand, comfort eating and gaining even more weight. I dreaded events, knowing I would spend a fortune on an outfit, only for it to be a black sack that essentially hid me away. It was time to take action!

After booking a holiday to Jamaica, I visited my GP looking for a miracle solution. He referred me to a Cambridge Weight Plan Consultant within the surgery and I began my weight loss journey. What a journey!! I lost ELEVEN pounds* in my first week, losing a total of FIVE stone and FIVE dress sizes in EIGHTEEN weeks* and gaining a surprise pregnancy along the way.

The 1:1 Diet, along with the confidential support of my Consultant helped me make that change. Let me help YOU make that change NOW!!