The 1:1 Diet Sarah Francis

The 1:1 Diet Sarah Francis 17 years ago, I lost 5 stone in 18 wks. Now I help clients all over The UK feel amazing too!

5 years ago Dr Alan Howard, the inventor of the Cambridge Diet, died peacefully aged 91 years old.Dr Howard’s interest i...
25/06/2025

5 years ago Dr Alan Howard, the inventor of the Cambridge Diet, died peacefully aged 91 years old.

Dr Howard’s interest in obesity began from his own personal experience of being overweight and unhealthy in his 30s. 1970s he began his work looking to create what he called ‘The Perfect Diet’ at a time when little research was being done.

Throughout the decade several ground-breaking clinical trials took place proving the safety and efficacy of Dr Howard’s very low-calorie diet formulation. In 1979 Dr Howard’s patents were licensed to a US company and the Cambridge Diet was launched to great success in 1980.

1982 he created the Howard Foundation. This is a charitable trust supporting bio-medical research at the University of Cambridge, and which has provided three buildings at Downing College between 1987 and 2009. Many UK Consultant and International Distributor events have been held in the College over the years.

After the success of the Diet in the US, Dr Howard, through the Howard Foundation, was inspired to launch the brand and business in the UK in 1984, alongside his brother Roger Howard and with his son Jon Howard as the very first UK Counsellor.

It was also a great success. 1985 Denmark became the first overseas market and the same time production moved to Phoenix Foods in Corby. 1990 the Foundation purchased Phoenix Foods and renamed it Cambridge Manufacturing. Although greatly expanded, the company remains headquartered on the same site today.

I have toured this factory many times with my Team ❤️

In 2005, the Howard Foundation sold the Cambridge Diet business to a management buyout.

Dr Howard published over 250 original articles in medical literature and authored and edited eight major books on coronary heart disease and obesity. He was also co-founder of the International Journal of Obesity. I am personally grateful to him as his work has changed my life and enabled me to help support thousands more.

Morning everyonnneeee…It’s Face-to-Face Friday!Fake Smile v Smug Smile.This last holiday was genuinely the first holiday...
13/06/2025

Morning everyonnneeee…
It’s Face-to-Face Friday!

Fake Smile v Smug Smile.

This last holiday was genuinely the first holiday, possibly since I was pregnant that I felt good in my own body.

It makes SUCH a difference to your confidence, such a difference to the enjoyment of your holiday. Awful that we let weight ‘bear’ that heavily upon us but it is what it is.

If you’re not happy, make that change!

www.one2onediet.com/sarahf

Courtesy of a client that shares my sense of humour. I do love MM. Enjoy…
31/05/2025

Courtesy of a client that shares my sense of humour. I do love MM. Enjoy…

28/05/2025

Still as proud now, seven years on 👏🏼

19/05/2025

I LOVE steak flavoured crisps.
Count me IN!! 😋

Sizzling new Pop Squares in Grilled Steak flavour

Irresistibly crunchy, these protein-packed squares are about to become the new snacking obsession!?

Just 107 calories per serving, they’re packed with plant protein to help keep your dieters fuller for longer. The perfect option for when life gets busy and they don’t want to compromise on nutrition.?

Whether on a morning commute, needing a post-workout boost or an afternoon snack, these versatile treats are the ideal companion.

Hellloooo Size 12’s!!!!It’s been a while….
19/05/2025

Hellloooo Size 12’s!!!!
It’s been a while….

Little throwback this Sunday morning…Phil was recommended to me at the end of Jan, with a holiday looming he wanted to f...
18/05/2025

Little throwback this Sunday morning…

Phil was recommended to me at the end of Jan, with a holiday looming he wanted to feel a bit trimmer to strut his stuff around the pool.

Following Step 3 of The 1:1 Diet with half products and half conventional food, just six weeks later, Phil smashed 1.5st.

Here he is less than 3 weeks in, already a stone down. Didn’t he do well? 👏🏼👏🏼👏🏼

14/05/2025
Scary when you look back eh?Here’s your Transformation Tuesday…More wrinkles, less fat. You can’t win, eh? 😂
06/05/2025

Scary when you look back eh?
Here’s your Transformation Tuesday…
More wrinkles, less fat. You can’t win, eh? 😂

Just clearing out all the holiday snaps.I’ll never not be chuffed with myself that I made the change…Obligatory seat bel...
30/04/2025

Just clearing out all the holiday snaps.
I’ll never not be chuffed with myself that I made the change…

Obligatory seat belt selfie 🤳

Marnin!It’s Monday, the sun is gonna shine and this post embodies everything I want to say this morning. Have a great we...
28/04/2025

Marnin!
It’s Monday, the sun is gonna shine and this post embodies everything I want to say this morning. Have a great week! 🫶🏻

20/02/2025

I’m so obsessed with The Handmaid's Tale, my The 1:1 Diet order has just arrived and I said to the driver ‘Praise Be’

Send help!!!

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Hinckley

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My Story

I'd tried just about every weight loss program out there. The 1:1 Diet was the ONLY weight loss program I was able to follow and get real results.

Nights in with take outs, larger portion sizes and TV dinners had seen me expand to a size 22 with a BMI classed as 'Obese' I was desperately unhappy inside and had zero self confidence. I buried my head in the sand, comfort eating and gaining even more weight. I dreaded events, knowing I would spend a fortune on an outfit, only for it to be a black sack that essentially hid me away. It was time to take action!

After booking a holiday to Jamaica, I visited my GP looking for a miracle solution. He referred me to a Cambridge Weight Plan Consultant within the surgery and I began my weight loss journey. What a journey!! I lost ELEVEN pounds* in my first week, losing a total of FIVE stone and FIVE dress sizes in EIGHTEEN weeks* and gaining a surprise pregnancy along the way.

The 1:1 Diet, along with the confidential support of my Consultant helped me make that change. Let me help YOU make that change NOW!!