02/12/2025
ADJUSTMENT WORKSHOP FOR YOGA TEACHERS….
Supportive continuous professional development for Yoga Teachers !
Saturday 31st January, 1pm-5.30pm - £80
Early Bird discount until Dec 7th- Book - https://momence.com/l/e4hev74D
Are you ready to take the next step in advancing your skill set as a yoga teacher? Proficient adjustment can help practitioners deepen their practice, feel good alignment and have better understanding of poses. This workshop is open to any yoga practitioner – no matter what discipline you come from. Kat is both a skilled and sensitive yoga teacher with 15 years of teaching experience closely learning from senior teachers (John Scott,Lucy Crawford, Sandra Howling)
In this workshop Kat will introduce you to a selection of safe adjustments to some familiar postures via 1-1 and a pair work.
The workshop will start with Kat leading you through 75 min of Ashtanga Vinyasa Class to warm the body. Then we move on to exploring principles of adjusting, how and why to adjust ,when not to adjust and most common mistakes students and teachers do and what we can spot about students body just by observing their practice. We will also look into how we can help students safely open up the body toward the particular pose with some extra work with yoga props like belts and bolsters. We will explore adjustments of some standing seated postures, twists, backbends and some arm balances and inversions.
The vibe will be fun and informal with little break for coffee/Tea snacks and plenty of time for Q&R.
