The Yoga Loft

The Yoga Loft Details of all of our Yoga sessions, inspiration, articles/advice on the practice & our specialised studio - yoga a complete workout for the body & mind.

Something is already awake within you — this practice helps you work with it.🧘‍♂️☀️Kundalini Yoga is a powerful system o...
15/05/2026

Something is already awake within you — this practice helps you work with it.🧘‍♂️☀️
Kundalini Yoga is a powerful system of breath, movement, and meditation designed to awaken “serpent energy” at the base of the spine and guide it upward through the body, building clarity, vitality, and expanded awareness.

In this 4-hour workshop, led by Josh Rivers, we move from grounded understanding into strong Hatha-based practice, then deeper into pranayama, mudra, bandha, and meditation — working directly with energy, breath, and the nervous system.☀️

This isn’t just yoga. It’s a method for transforming how you feel, think, and experience yourself.
Awaken your serpent energy and rise your inner power.🐍🤍

📍 The Yoga Loft, Burbage
🗓 17 May | 2–6pm

13/05/2026

At Yoga Loft, yoga is more than practice—it’s a lifestyle. A welcoming space to reconnect, recharge, and grow alongside a mindful community that supports your wellbeing from the inside out. 🤍🧘🧘‍♀️🧘‍♂️

You’re not just stepping onto a mat — you’re stepping into a journey that’s entirely your own.At The Yoga Loft, we’re he...
11/05/2026

You’re not just stepping onto a mat — you’re stepping into a journey that’s entirely your own.

At The Yoga Loft, we’re here to support, guide, and nurture you through every breath, every movement, every moment of growth. Our practice goes far beyond the physical — it’s a path that unfolds body, mind, and spirit.

We believe yoga is for everyone. No judgement. No expectations. Just space to explore, strengthen, and reconnect.

Whether you’re just beginning or deepening your practice, you’re welcome here.

Namaste. 🧘‍♀️🤍

Did you know that sound can be incredibly powerful — not only for relaxation, but also for healing the mind and body? 🧘‍...
08/05/2026

Did you know that sound can be incredibly powerful — not only for relaxation, but also for healing the mind and body? 🧘‍♂️🎵📯

This Saturday, allow yourself to fully switch off and be immersed in soothing frequencies designed to calm the nervous system, release tension, and restore inner balance.
Through singing bowls, gongs, handpan and other resonant instruments, you’ll be guided into a deeply restorative meditative state — a chance to pause, reset, and reconnect with yourself ☺️

Spaces are limited — book your place and come experience the power of sound 🤍

Book Here: https://momence.com/YOGALOFT/Sound-Bath-Relaxation-with-Craig-Rogerson-/134242894

Or head to the link in our bio.

As May unfolds and nature is in full expression - colour, fragrance and vitality surround us. This sound bath invites yo...
05/05/2026

As May unfolds and nature is in full expression - colour, fragrance and vitality surround us. This sound bath invites you to reconnect with your own rhythm and inner calm. ☺️🌺
Through soothing tones of singing bowls, gongs, and handpan, you’ll be guided into a deeply relaxing, meditative state — a space to rest, reset, and simply be.🎵🤍

📍 Yoga Loft Studio, Burbage
🕑 2:00 PM

Eye covers are recommended to enhance relaxation (available to purchase or bring your own). Mats, blankets, and bolsters are provided.

Please arrive 10 minutes early. Late entry isn’t permitted to protect the experience.

NB: If you are pregnant or have a pacemaker, please contact Craig before booking.

04/05/2026

New week, new energy 🥰

Step into Monday at Yoga Loft Studio, Burbage and give yourself the space to reset, breathe and move with intention.

This is your self-care moment — on the mat, in your body, in your week.

Start how you mean to go on 🧘‍♀️

Beltane Meditation🧘‍♂️Open your heart to the season this Friday.Join Natasha Jolob for a gentle, nature-based meditation...
29/04/2026

Beltane Meditation🧘‍♂️
Open your heart to the season this Friday.

Join Natasha Jolob for a gentle, nature-based meditation to reset, realign, and blossom into the months ahead 🌸

🗓 Friday 1st May
⏰ 8–9pm
📍 The Yoga Loft, Burbage

Take this time for you 🧘🏻‍♀️

Book here: https://momence.com/.../Beltane-Mid-Spring.../134172712

Pause, reset, and reconnect this Friday 💗Join Natasha Jolob for a nature-based meditation honouring the magic of Beltane...
29/04/2026

Pause, reset, and reconnect this Friday 💗
Join Natasha Jolob for a nature-based meditation honouring the magic of Beltane — a powerful time to open, align, and blossom into the season ahead 🌸

🗓 Friday 1st May
⏰ 8–9pm
📍 The Yoga Loft, Burbage
Come as you are 🧘🏻‍♀️

Book here: https://momence.com/.../Beltane-Mid-Spring.../134172712

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Top Floor/Britannia Buildings, Coventry Road
Burbage
LE102HF

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