The Yoga Loft

The Yoga Loft Details of all of our Yoga sessions, inspiration, articles/advice on the practice & our specialised studio - yoga a complete workout for the body & mind.

08/09/2025

Our quality control team is working hard to select Tennis Balls for Tonights Restorative Yoga …..

7-8pm All Levels -Book your spot - https://momence.com/s/115666352

Still some spaces to join this Duo of Power teachers ….at The Rocket Yoga Workshop this Sunday 10am….Book https://momen...
27/08/2025

Still some spaces to join this Duo of Power teachers ….at The Rocket Yoga Workshop this Sunday 10am….

Book https://momence.com/s/121080380

Stand and bend with us to support Humanitarian Aid Crisis…Join our wonderful teachers Abi and Jas on the mat for Fun Roc...
23/08/2025

Stand and bend with us to support Humanitarian Aid Crisis…

Join our wonderful teachers Abi and Jas on the mat for Fun Rocket yoga workshop Sun 31st August 10am ….all proceeds will go to Humanitarian crises charity.
Book -https://momence.com/s/121080380

Rocket Yoga is a playful sequence influenced by Ashtanga. Expect arm balances, creative transitions and lots of opportunities to get upside down
Abi will lead the Rocket sequence, blending Rocket 1 and Rocket 2. Jaz will guide you through arm balances in breakout sections during the workshop flow.

Inversions and arm balances to expect:
• Bakasana (Crow, including variations side crow/ fallen angel/ transitions )
• Sirsasana (Headstand and variations)
• Eka Pada Koudinyasana (Flying Splits)
• Eka Pada Galavasana (Flying Pigeon)
• Pincha Mayurasana (Forearm Stand)
• Ganda Berundasana( Chinstand ) and more !!

Enjoy your BH Weekend…..We hope to run Restorative yoga on Monday evening ..Pls register your interest and let us know y...
22/08/2025

Enjoy your BH Weekend…..We hope to run Restorative yoga on Monday evening ..

Pls register your interest and let us know you are planning to attend. Book - https://momence.com/s/114975311

New class Tester, join me for some Power Yoga fun!!Baron Baptiste is known for testing yogis' endurance with his Baptis...
22/08/2025

New class Tester, join me for some Power Yoga fun!!

Baron Baptiste is known for testing yogis' endurance with his Baptiste Power Vinyasa Yoga, a fast-paced and physically intense style of yoga practice. Join me next Wednesday 915am for fun session with our guest teacher Kayleigh Fuggat .(not suitable for complete beginners0

We have limited spaces, Book- https://momence.com/s/118491443

90-Minute Baron Baptiste Power Yoga Class - Strength, Flow, and Transformation
Step onto your mat for a dynamic, empowering practice rooted in the Baron Baptiste Power Vinyasa Yoga methodology.
This 90-minute class blends breath, strength, and mindful movement into an energising flow designed to challenge your body and focus your mind.
You’ll move through the Journey Into Power sequence - a set of progressive poses linked with breath - beginning with grounding work, building heat through strong standing flows, and exploring balance, backbends, core work, and deep stretching. Open Level practice with plenty of options to adjust intensity, making it welcoming to a wide range of students - while still offering the challenge to help you grow. .
Baptiste Yoga is about more than the poses - it’s a practice of being present, stepping into your personal power, and living with authenticity. Through physical challenge, you’ll cultivate mental clarity and resilience. You’ll learn to work at your edge - not beyond it - and discover how showing up fully on your mat can translate into showing up fully in your life.
Expect to sweat, strengthen, and shift old patterns while staying anchored in mindful awareness. By the end, you’ll leave feeling lighter, clearer, and more connected - both physically and mentally
No previous experience with Baptiste Yoga is needed - just bring water, a towel, and an open mind.

13/08/2025

Regular Yoga Practice certainly offers Flexibility and strength but how about little prep before the class with our resistances bands ?

My new favourite Yoga prop ….
Using resistance bands before a yoga class can be a beneficial warm-up, helping to activate and prepare muscles, improve flexibility, and enhance body awareness. Resistance bands can be incorporated into a warm-up routine to target specific muscle groups, increasing blood flow and preparing the body for the more demanding poses in the yoga session.

11/08/2025

A cozy Invite to our next Sound Relaxation with Craig …Only have few spaces left for this Saturday 7pm

Sat 16th 7pm -Book -https://momence.com/s/118308092

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Top Floor/Britannia Buildings, Coventry Road
Burbage
LE102HF

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