Andrea A Smith: Stress Coach

Andrea A Smith: Stress Coach Empowering Women to Conquer Stress & Anxiety—Without Medication or Disrupting Their Lives Transforming Challenges into Personal Growth.

CBT Therapist, Stress Coach & Author of 'Fear Less Live More' Get it for FREE: https://fear-less-live-more.scoreapp.com ✅ If you have struggled with mental health issues, stress or anxiety, my book ‘Fear Less Live More’ talks about how to manage stress at home & at work. Does overwhelm, stress or anxiety worries keep you awake at night? If you would like to share your stress challenges, please con

nect & chat with me on ☎️ 07967151790. If you are a business owner, individual or CEO, I can help you to manage stress & anxiety by delivering Cognitive training, stress relief strategies to reduce excess pressure. These strategies empower you and your employees to be stress-free for better health & wellbeing

Stress & Anxiety struggles can impact you & your team’s confidence, performance & productivity. Can you afford to ignore its impact on your teams mental & physical health? Poor mental health costs UK employers up to £45 billion a year (16% rise since 2016)


As a trained medical Professional & Psychological trainer, you are welcome to chat with me with no obligation – book a discovery call. Many people have overcome their stress & anxiety issues, that caused sickness & absenteeism from work, as a result of my training, making them feel better. If you want to feel emotionally happier at home & at work, want to improve your performance & increase productivity at work, we have mental health programs that can eliminate the ‘core’ problem. If you or your employees are ⬇️

- Struggling with stress & anxiety issues due to the overwhelm at work
- Falling sick due to mental health problems & your sickness rates have gone up
- Stressed & has affected the morale of your employees & productivity

We can work together by:

🥇1:1 session’s aimed to support you
🥇Teaching you how to be more effective & productive – stress-free
🥇 Delivering Corporate Mental Health & Well-being programmes via Zoom or in-person
🥇 Teach Cognitive behaviour management techniques to manage any struggles
🥇 Stress management Coaching & anxiety relief techniques

20 + years experience as a Mental health facilitator helping improve your ability to cope with problems in daily life, Cognitive training that can help how you think, feel & act, Stress management strategies help you how to handle stress, relate to others & make choices.

☎️ Book a free 30-minute Chat: 07967151790 email: hello@andreaasmith.com

Feeling tired isn't the problem. Feeling like you’re not allowed to be tired is.Burnout isn’t about being weak or ungrat...
14/07/2025

Feeling tired isn't the problem. Feeling like you’re not allowed to be tired is.
Burnout isn’t about being weak or ungrateful.
It’s about a nervous system that’s been stuck in survival mode for far too long.
We’ve been sold the lie that rest is earned. That calm is lazy. That success must cost your sanity.
But here’s what I know after working with countless high-performing women:
🧠 Mindset work alone won’t save you.
🫀 Your body needs to feel safe before your brain can believe a new story.
🧘‍♀️ Healing starts with nervous system repair, not more productivity hacks.
You’re not broken.
You’re just overdue for a gentler way.
And if the world has told you that your sensitivity, your slowness, and your softness are flaws?
Let me be the first to say: they’re your superpowers.
Especially in a world that runs on burnout.
I wrote something deeply personal about this.
It’s about unsubscribing from hustle culture and choosing a trauma-informed path to peace.
Stay tuned because you deserve to know:
You don’t have to earn your way into rest.
You’re already enough.
💛
Andrea
✨ Book your FREE consult with me today.
I blend hypnotherapy, life coaching, NLP, and a healthy dose of “you’ve got this” to help you remember who you were before you started hiding.

Read more here: https://www.andreaasmith.com/burnout

The Paradox of Imposter Syndrome 🌟Imposter Syndrome, that sneaky voice whispering, "You don't belong here" despite your ...
08/07/2025

The Paradox of Imposter Syndrome 🌟

Imposter Syndrome, that sneaky voice whispering, "You don't belong here" despite your achievements. 🌪️🤔

Here's the irony:

🔸 Others believe in your abilities, but you doubt yourself.

🔸 Yet, you trust their judgment in everything else, just not when it comes to YOU.

Why is their belief in other areas valid but not when it's about your worth? 🤷‍♂️

The next time that inner critic speaks up, remember: if you trust those who believe in you, maybe it's time to trust they're right about your capabilities, too! 🌈✨

Acknowledge your worth, silence that doubt, and embrace the brilliance within you.

Are you struggling to find peace of mind? Take our Fear Less Live More quiz to uncover the biggest obstacle holding you back from better mental well-being! Start your journey to a stress-free life now: https://www.rfr.bz/f6650ab

Breaking Free from Shame's Deception 🌟Shame has a sneaky way of whispering lies, making us point fingers at ourselves fo...
07/07/2025

Breaking Free from Shame's Deception 🌟

Shame has a sneaky way of whispering lies, making us point fingers at ourselves for our pain. 🌪️🤫

Remember this: Shame distorts reality. It convinces us we're at fault when, in truth, it's often external factors or past traumas speaking. 🌫️

When you hear that voice saying, "It's all your fault," take a moment. Reflect. Challenge that voice. Find compassion for yourself. ❤️

You are more than the stories shame tells you. Break free, embrace your worth, and remember that healing begins with understanding, not blame.

Struggling to find peace of mind? Take our Fear Less Live More quiz to uncover the biggest obstacle holding you back from better mental well-being! Start your journey to a stress-free life now: https://www.rfr.bz/fced9fd

Confidence is a skill you build, but it does ebb and flow, especially when you're pushing yourself beyond your comfort z...
06/07/2025

Confidence is a skill you build, but it does ebb and flow, especially when you're pushing yourself beyond your comfort zone and trying new things. Of course, there are ways to 'manage' that building of confidence in a chaotic world.

Confidence can be built through the things you do and through the feedback you will get from those around you, whether family, professionals, community, or support. Belief creates confidence, too.

I also don't think you necessarily have confidence in everything you do. It's similar to resilience. Over time, you can develop yourself to be equipped with these traits.

So, I ask YOU: What does your lack of confidence prevent you from doing? Maybe it's speaking up at meetings, pursuing a promotion, or making a career shift.

** Confidence can be acquired, developed, encouraged, and appreciated. However, I think you need to be in the correct frame of mind first, or it doesn't matter how confident you feel.

Are you struggling to find peace of mind? Take our Fear Less Live More quiz to uncover the biggest obstacle holding you back from better mental well-being! Start your journey to a stress-free life now: https://www.rfr.bz/f0853dc

Do your feelings control you?I worked with a client who felt stuck; it impeded his growth & career.Through our sessions,...
05/07/2025

Do your feelings control you?

I worked with a client who felt stuck; it impeded his growth & career.

Through our sessions, we uncovered the complexity of his challenges & developed a plan to break the pattern.

Unwind with us!

Struggling to find peace of mind? Take our Fear Less Live More quiz to uncover the biggest obstacle holding you back from better mental well-being! Start your journey to a stress-free life now: https://www.rfr.bz/fd94d57

Once upon a time, I believed that if I just worked harder, smiled wider, and carried everyone else’s baggage like some o...
04/07/2025

Once upon a time, I believed that if I just worked harder, smiled wider, and carried everyone else’s baggage like some overachieving bellhop…
…I’d finally feel like enough.

Spoiler alert:
It didn’t work.

Turns out, doing what others won’t isn’t about hustling yourself into an early grave.

It’s about waking up one day and saying:
“Actually, no thanks. I’m done chasing/fighting for a life that doesn’t fit.”

✨ Today, I’ll do what others won’t:
Toss the guilt in the bin.
Cancel my subscription to burnout culture.
Stop pretending exhaustion is a personality trait.

So tomorrow, I can do what others can’t:
Feel damn good in my own skin.
Trust myself like my life depends on it.
Live with the kind of freedom you can’t fake on Instagram.

If you’re sick of watching everyone else look “so put together” while you’re one missed email away from a meltdown…

If you’re ready to call B.S. on the idea that self-worth has to be earned through over-functioning…

And if you’re brave enough to imagine peace is possible for you, too.....

🪨 Let’s throw rocks at the myths that keep you small.
🪨 Let’s retire the cape you never wanted to wear.
🪨 Let’s rebuild something real on your terms.

✨ Book your FREE consult with me today.
I blend hypnotherapy, life coaching, NLP, and a healthy dose of “you’ve got this” to help you remember who you were before you started hiding.

Come see what can change when you stop performing and start belonging to yourself.

🔗 Book Your Free Consult Now: https://link.coachmatic.app/widget/bookings/call-with-andrea

Because you’re not here to survive.
You’re here to feel alive.

Understanding the Stress-Diet Connection 🌟Have you ever wondered why we reach for comfort foods during stressful times? ...
04/07/2025

Understanding the Stress-Diet Connection 🌟

Have you ever wondered why we reach for comfort foods during stressful times? Let's break it down: 🧠🍫

1️⃣ Stressful Event: Life throws its challenges. It triggers a reaction, whether it's a deadline or an unexpected hurdle.

2️⃣ Emotional Response: This event sparks emotions, altering our body's chemistry. It's like setting off a tiny chemical fireworks show inside us. 🎇

3️⃣ Food Intake: Here's where cravings come into play. To cope, our body often seeks foods (hello, chocolate & chips) that temporarily comfort us. 🍪🍕

4️⃣ Brain Chemistry Shift: Consuming these foods can momentarily alter our brain chemistry, giving a fleeting feeling of relief or happiness. 🧁=😊

But remember, while food can be a temporary salve, it's essential to address the root cause of our stress. Let's holistically nourish our minds, bodies, and souls to thrive truly.

Struggling to find peace of mind? Take our Fear Less Live More quiz to uncover the biggest obstacle holding you back from better mental well-being! Start your journey to a stress-free life now: https://www.rfr.bz/f12a708

The 5 Pillars of Personal Growth 🌟Growth isn't just a journey; it's an art! 🌱✨ Dive into these transformative components...
03/07/2025

The 5 Pillars of Personal Growth 🌟

Growth isn't just a journey; it's an art! 🌱✨ Dive into these transformative components:

Embrace Challenges: They're not setbacks but stepping stones to greatness. 🚀

Work Through Obstacles: Every hurdle teaches resilience and strength. 🧗‍♂️

Value Effort: It's not just about the destination but the passion and dedication you pour into the journey. ❤️

Commit to Learning: Every day offers new lessons. Stay curious! 📚🔍

Find Inspiration in Criticism: Turn feedback into fuel. Use it to refine, improve, and soar even higher! 🦅

Growth is a continuous path. Walk it with an open heart and a relentless spirit. Here's to becoming the best version of YOU!

Struggling to find peace of mind? Take our Fear Less Live More quiz to uncover the biggest obstacle holding you back from better mental well-being! Start your journey to a stress-free life now: https://www.rfr.bz/f44ae84

"One of the most valuable life skills is seeing another person's perspective.If you're going to someone's house, think a...
02/07/2025

"One of the most valuable life skills is seeing another person's perspective.

If you're going to someone's house, think about how it might feel to be the host. If creating a product, spend as much time thinking like the customer as possible. If you're calling customer service, think about how it might feel to be on the other end of the conversation.

The more clearly you understand the viewpoint of your spouse or customer or coworker, the better positioned you are to find a solution."

"Live the Pareto Principle lifestyle:

Relationships: Who are the few people that have the most positive impact on my life? Spend more time with them.

Priorities: What are the few actions that have the most positive impact on my day? Prioritize them.

Learning: What are the few information sources I learn the most from? Focus on them.

Stress: What are the few sources that cause most of the stress and friction in my life? Eliminate them."

Are you feeling overwhelmed by stress and anxiety? Do you dream of living a more peaceful and fulfilling life? Take our "Fear Less Live More" quiz to uncover the biggest obstacles holding you back from better mental well-being. Discover your ideal stress-free life and rate your current stress level on a scale of 1-10. Start your journey towards a happier and healthier mindset today! Click the link to take the quiz: https://www.rfr.bz/f26389c

The Trio of Self-Awareness 🌟🧠 Cognitive: The stories our minds weave shape our world. Be mindful of your thoughts, for t...
01/07/2025

The Trio of Self-Awareness 🌟

🧠 Cognitive: The stories our minds weave shape our world. Be mindful of your thoughts, for they set the tone of your narrative.

🏃‍♀️ Behavioural: Actions speak volumes. Are yours in harmony with your core beliefs? If not, it might be time for a reset.

❤️ Affective: Emotions are the colours of our soul. Tune into how you feel; it's your heart's way of guiding you.

Understanding how we think, act, and feel is the key to self-awareness and balance. Nurturing all three can unlock a more centred, authentic you.

Struggling to find peace of mind? Take our Fear Less Live More quiz to uncover the biggest obstacle holding you back from better mental well-being! Start your journey to a stress-free life now: https://www.rfr.bz/fdba4c4

Feeling a bit anxious? No worries, I've got a thumb-tastic technique to help you relax!😰 Anxiety creeping up? Time to sh...
30/06/2025

Feeling a bit anxious? No worries, I've got a thumb-tastic technique to help you relax!

😰 Anxiety creeping up? Time to show it who's boss with some pressure point magic!

🌈 Picture this: you're holding your hand, and there's this special spot between your thumb and index finger. It's like the secret button to instant relaxation!

👍 Here's the deal: press that point gently with your trusty thumb for about 30 seconds while taking deep breaths. And voila! Say "adios" to anxiety and "hello" to Zen vibes!

🤏 Repeat this thumb-pressing ritual on both hands whenever anxiety tries to crash your party. Show it the exit, my friend!

✨ So the next time anxiety tries to mess with your groove, thumb-press your worries away! You're the boss of your own chill zone!

Are you struggling to find peace of mind? Take our Fear Less Live More quiz to uncover the biggest obstacle holding you back from better mental well-being! Start your journey to a stress-free life now: https://www.rfr.bz/f60020b

🌿 Why Emotional Exhaustion Isn’t in Your Head 🌿Meet Martha.From the outside, she looked like she had everything: a stabl...
30/06/2025

🌿 Why Emotional Exhaustion Isn’t in Your Head 🌿
Meet Martha.
From the outside, she looked like she had everything: a stable home, successful parents, a life that seemed “fine.”
But behind closed doors?
Her mother drank.
Her father disappeared into work.
Perfection mattered more than connection.

By ten, Martha was the caretaker, keeping the house presentable and ensuring no one knew how fragile it all was.
As an adult, she became the achiever, the high-functioning one, the person who always kept it together.
But inside?
She was exhausted in ways she couldn’t explain.
Every small failure felt dangerous.
Every moment of rest felt undeserved.

💡 Here’s what most people don’t realise:
Your nervous system doesn’t “let go” of the past just because you grew up.
It keeps scanning for danger.
It keeps bracing for impact.
And no amount of mindset work can override a body that still feels unsafe.

✨ If you’ve been living on edge, it’s not because you’re weak.
It’s because you’ve been carrying too much, alone, for too long.

Try This:
Next time you feel yourself tensing or shutting down:
✅ Look around the room slowly.
✅ Find one neutral or pleasant object.
✅ Notice three details about it.
✅ Exhale longer than you inhale.
✅ Tell yourself: “I am here now. I am safe to be present.”

Because you don’t have to keep proving you’re okay.
You deserve to feel safe, simply because you exist.
💬 If this resonates, I’d love to hear your thoughts below.

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Hindhead

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Monday 9am - 7pm
Tuesday 9am - 5pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 5pm

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+447967151790

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Stress Resilience Coach

Andrea Smith is a qualified Stress Resilience Coach, Author and Speaker.

She is a Registered Nurse, has a Masters in Psychology, Clinical Hypnosis Degree, Qualified in Systemic Coaching, Cognitive Behaviour Therapy, Master Practitioner in Neuro-Linguistic Programming (NLP), Emotional Freedom Technique (EFT) and Reiki.

Andrea’s journey was not plain sailing!

She had to move countries from UK to New Zealand and back to the UK, in less than a year, after a divorce. Being a single parent was fraught with many challenges and building resilience was the only way to overcome her struggles.