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Monday 9am - 7pm Tuesday 9am - 5pm Wednesday 9am - 7pm Thursday 9am - 7pm Friday 9am - 7pm Saturday 9am - 5pm

Andrea A Smith: Stress Coach

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United Kingdom
Hindhead
Andrea A Smith: Stress Coach

I Help High Performers RESET Their Nervous System So Success Feels Good Again. CBT Therapist, Hypnotherapy, Stress & Anxiety Coach. Burnout Coach.

Corporate Stress Workshops. Ex-NHS
FREE Masterclass: https://reset.stresscoachlondon.com/registration-page ✅ If you have struggled with mental health issues, stress or anxiety, my book ‘Fear Less Live More’ talks about how to manage stress at home & at work. Does overwhelm, stress or anxiety worries keep you awake at night? If you would like to share your stress challenges, please connect & chat with me on ☎️ 07967151790. If you are a business owner, individual or CEO, I can help you to manage stress & anxiety by delivering Cognitive training, stress relief strategies to reduce excess pressure. These strategies empower you and your employees to be stress-free for better health & wellbeing

Stress & Anxiety struggles can impact you & your team’s confidence, performance & productivity. Can you afford to ignore its impact on your teams mental & physical health? Poor mental health costs UK employers up to £45 billion a year (16% rise since 2016)

As a trained medical Professional & Psychological trainer, you are welcome to chat with me with no obligation – book a discovery call. Many people have overcome their stress & anxiety issues, that caused sickness & absenteeism from work, as a result of my training, making them feel better. If you want to feel emotionally happier at home & at work, want to improve your performance & increase productivity at work, we have mental health programs that can eliminate the ‘core’ problem. If you or your employees are ⬇️

- Struggling with stress & anxiety issues due to the overwhelm at work
- Falling sick due to mental health problems & your sickness rates have gone up
- Stressed & has affected the morale of your employees & productivity

We can work together by:

🥇1:1 session’s aimed to support you
🥇Teaching you how to be more effective & productive – stress-free
🥇 Delivering Corporate Mental Health & Well-being programmes via Zoom or in-person
🥇 Teach Cognitive behaviour management techniques to manage any struggles
🥇 Stress management Coaching & anxiety relief techniques

20 + years experience as a Mental health facilitator helping improve your ability to cope with problems in daily life, Cognitive training that can help how you think, feel & act, Stress management strategies help you how to handle stress, relate to others & make choices.

☎️ Book a free 30-minute Chat: 07967151790 email: hello@andreaasmith.com

10/11/2025

Are you a high-achieving woman who feels like you’re doing it all—yet inside, you’re exhausted, anxious, or one decision away from burnout? This channel is for you. The Resilient Founder helps ambitious women rewrite success on their terms. Here, you’ll find real talk, inspiring case studies...

14/07/2025

Feeling tired isn't the problem. Feeling like you’re not allowed to be tired is.
Burnout isn’t about being weak or ungrateful.
It’s about a nervous system that’s been stuck in survival mode for far too long.
We’ve been sold the lie that rest is earned. That calm is lazy. That success must cost your sanity.
But here’s what I know after working with countless high-performing women:
🧠 Mindset work alone won’t save you.
🫀 Your body needs to feel safe before your brain can believe a new story.
🧘‍♀️ Healing starts with nervous system repair, not more productivity hacks.
You’re not broken.
You’re just overdue for a gentler way.
And if the world has told you that your sensitivity, your slowness, and your softness are flaws?
Let me be the first to say: they’re your superpowers.
Especially in a world that runs on burnout.
I wrote something deeply personal about this.
It’s about unsubscribing from hustle culture and choosing a trauma-informed path to peace.
Stay tuned because you deserve to know:
You don’t have to earn your way into rest.
You’re already enough.
💛
Andrea
✨ Book your FREE consult with me today.
I blend hypnotherapy, life coaching, NLP, and a healthy dose of “you’ve got this” to help you remember who you were before you started hiding.

Read more here: https://www.andreaasmith.com/burnout

08/07/2025

The Paradox of Imposter Syndrome 🌟

Imposter Syndrome, that sneaky voice whispering, "You don't belong here" despite your achievements. 🌪️🤔

Here's the irony:

🔸 Others believe in your abilities, but you doubt yourself.

🔸 Yet, you trust their judgment in everything else, just not when it comes to YOU.

Why is their belief in other areas valid but not when it's about your worth? 🤷‍♂️

The next time that inner critic speaks up, remember: if you trust those who believe in you, maybe it's time to trust they're right about your capabilities, too! 🌈✨

Acknowledge your worth, silence that doubt, and embrace the brilliance within you.

Are you struggling to find peace of mind? Take our Fear Less Live More quiz to uncover the biggest obstacle holding you back from better mental well-being! Start your journey to a stress-free life now: https://www.rfr.bz/f6650ab

07/07/2025

Breaking Free from Shame's Deception 🌟

Shame has a sneaky way of whispering lies, making us point fingers at ourselves for our pain. 🌪️🤫

Remember this: Shame distorts reality. It convinces us we're at fault when, in truth, it's often external factors or past traumas speaking. 🌫️

When you hear that voice saying, "It's all your fault," take a moment. Reflect. Challenge that voice. Find compassion for yourself. ❤️

You are more than the stories shame tells you. Break free, embrace your worth, and remember that healing begins with understanding, not blame.

Struggling to find peace of mind? Take our Fear Less Live More quiz to uncover the biggest obstacle holding you back from better mental well-being! Start your journey to a stress-free life now: https://www.rfr.bz/fced9fd

06/07/2025

Confidence is a skill you build, but it does ebb and flow, especially when you're pushing yourself beyond your comfort zone and trying new things. Of course, there are ways to 'manage' that building of confidence in a chaotic world.

Confidence can be built through the things you do and through the feedback you will get from those around you, whether family, professionals, community, or support. Belief creates confidence, too.

I also don't think you necessarily have confidence in everything you do. It's similar to resilience. Over time, you can develop yourself to be equipped with these traits.

So, I ask YOU: What does your lack of confidence prevent you from doing? Maybe it's speaking up at meetings, pursuing a promotion, or making a career shift.

** Confidence can be acquired, developed, encouraged, and appreciated. However, I think you need to be in the correct frame of mind first, or it doesn't matter how confident you feel.

Are you struggling to find peace of mind? Take our Fear Less Live More quiz to uncover the biggest obstacle holding you back from better mental well-being! Start your journey to a stress-free life now: https://www.rfr.bz/f0853dc

Address

Hindhead
GU266PG

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 5pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 7pm
Saturday	9am - 5pm

Telephone

+447967151790

Website

https://www.andreaasmith.com/

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Stress Resilience Coach

Andrea Smith is a qualified Stress Resilience Coach, Author and Speaker.

She is a Registered Nurse, has a Masters in Psychology, Clinical Hypnosis Degree, Qualified in Systemic Coaching, Cognitive Behaviour Therapy, Master Practitioner in Neuro-Linguistic Programming (NLP), Emotional Freedom Technique (EFT) and Reiki.

Andrea’s journey was not plain sailing!

She had to move countries from UK to New Zealand and back to the UK, in less than a year, after a divorce. Being a single parent was fraught with many challenges and building resilience was the only way to overcome her struggles.