Baby Steps x

29/10/2025

☕ Autumn Burns & Hot Drinks – Keeping Little Ones Safe

Autumn brings cosy vibes – warm drinks, comforting soups, and heaters – but it also increases the risk of burns for curious babies and toddlers. I see this ALL the time working in A&E. Here’s how to keep your little ones safe:

✨ Practical Tips:

Keep hot drinks and soups out of reach of little hands.

Use spill-proof travel cups if you’re on the move.

Be mindful of heaters, radiators, and hot pans – a toddler’s reach is sneaky!

🩹 First Aid for Minor Burns:

Cool the burn immediately under running lukewarm water for 10–20 minutes.

Cover with a clean, non-fluffy cloth or a sterile dressing.

Avoid ice or butter – these can make it worse.

⚠️ Seek medical help if:

The burn is large, blistering, or deep.

Your child is in significant pain or the burn involves the face, hands, feet, or ge****ls.

💡 Want to feel confident handling little mishaps at home? Download my FREE Guide on how to prevent the most common accidents I see working in A&E https://www.baby-steps.co.uk/accident-prevention-opt-in

And check out my Ultimate Baby & Child First Aid and Home Safety online course which shows exactly what to do for burns, scalds, and other common accidents – so you can relax and enjoy the autumn season safely.https://www.baby-steps.co.uk/ultimate-first-aid-and-home-safety

Autumn is cosy, colourful, and fun – just a little awareness keeps everyone safe! 🍂

Keeping your little ones safe,
Katherine x

28/10/2025

✨ Coming to the Studio is so much more than a class.

Tucked in the woods - surrounded by calm, cosy magic (and a few gorgeous toadstools 🍄) - it’s a sanctuary for you and your baby. A safe, welcoming space where you can be seen, heard, and supported.

As you walk across the lawn and step through the door, your shoulders will drop. Calming music, gentle scents, soft cushions, blankets, cosy socks, toys, and a comfy chair all wait to wrap you in comfort.

I’ll make you a cuppa and have something yummy ready. You’ll find wellness treats and moments of relaxation just for you - and connection with other parents on the same rollercoaster. As well as the professional support you need and deserve. I have been lucky enough to support parents for 30 years.

You’ll leave feeling calmer, lighter, and no longer alone. 🌸

I still have spaces for Soul Full Mama starting on Monday. On the last course a Mum said after Week 1:

"Soaking in a Soul-Full Monday morning at the cosy Baby Steps studio in the woods 🌲🍂🕯️

I’m so grateful to be spending the next six weeks in this beautiful space with Penelope, diving deep into the journey of motherhood through the Soul-Full MAMA course with Katherine.

This morning, we explored the concept of matrescence - the profound, lifelong transformation that happens as we become mothers. It’s not just physical or hormonal, but a complete shift in identity, emotions, neurology, and more.

Being in such a safe, nurturing space where we could speak openly and honestly was really special. Can’t wait to see what unfolds in the weeks ahead 🤍🫶🏼"

If you like to have a calm Monday reset and this bubble of support please join on Monday for 6 weeks 10.30-12noon. You will love it, £5 off code SFM5 https://www.baby-steps.co.uk/soul-full-mama

I can't wait to welcome you,
Katherine

27/10/2025

🍂 November at the Studio 🍂
Slow down, reset & reconnect (before the silly season 🎄) - with support, learning, and calm moments for you & your little one. The Studio is THE perfect cosy cocoon for you and your little one in the woods with home comforts and easy parking 🍁☕✨

🫧 Weekly Bubbles of Support
My signature courses return:
🌸 Soul-Full Mama – 6-week nurturing course starts Monday 3rd November for 6 weeks 10.30-12noon
The essential course to help you navigate the highs and lows of motherhood, a calm reset on a Monday - relaxation, supportive discussions and toolkit & special moments with the babies
SFM5 £5 off https://www.baby-steps.co.uk/soul-full-mama

🤍 Baby Massage + Relaxation – 5-week course starts Tuesdays 4th November for 5 weeks 10.30-12noon
Relaxation for you, the incredible benefits of Baby Massage and a supportive chat and cuppa
BM5 £5 off https://www.baby-steps.co.uk/baby-massage

Both courses have a whatsapp group, wellness treats, cuppa, refreshments and on the last week a pub lunch

💤 Wednesday 5th November – Relax + Sleep Well with Hannah Love
An in-person event not to be missed! Learn how to support your baby’s sleep with Hannah's C.A.L.M approach and how relaxation helps sleep! Goody Bag includes Hannah's book.
https://www.baby-steps.co.uk/relax-and-sleep-well-event £5 off SLEEP5

✨Mama's Wellness Hour (plus!) Monday 24th November 12.30 Catch your breath, chat to other Mums, enjoy wellness treats, learn top tips for boosting immunity as a busy Mum and enjoy a hand or foot massage, refreshments and the cosy calm of the Studio https://www.baby-steps.co.uk/mamas-wellness-hour

👶 First Aid & Weaning Courses
At your home, the Studio, with friends & family, or 1:1 — practical, professional support tailored to you. If you are struggling with Weaning, my Weaning SOS support is here to help you every step of the way.
https://www.baby-steps.co.uk/

🍁 Spaces are limited. Please DM with any questions

I can't wait to welcome you and your little one,
Katherine x

Registered paediatric nurse in Hindhead offering compassionate support, baby massage, weaning advice & infant first‑aid courses in studio or online. Baby Steps

27/10/2025

🍂 Autumn Head Injuries – Toddlers on the Move

Autumn is beautiful… but slippery leaves, wet pavements, and little feet on the move mean toddlers are more likely to have bumps and falls. Here’s what I see all time working in A&E and what you need to know as a parent:

✨ How to Avoid Falls:

Keep a close eye on toddlers on slippery pavements or wet leaves.

Encourage safe shoes with good grip.

Avoid carrying hot drinks or heavy shopping at the same time as little ones.

Make play areas safe, especially near steps or uneven surfaces.

✨ If a Bump Happens:

Most minor bumps are harmless. Look for:

Immediate reaction from your toddler (crying, fussing)

Cuts, bruises, or swelling

Manage minor cuts or bumps at home: cold compresses for bumps, clean cuts, gentle pressure for small grazes.

No need to keep your child awake overnight if they’re alert and responsive.

⚠️ Seek professional advice if:

Your child is unusually drowsy, vomiting, has a seizure, a serious cut, or any signs that worry you.

💡 Want to feel confident handling any little mishap at home?

Get my FREE Guide on how to prevent the most common accidents I see working in A&E https://www.baby-steps.co.uk/accident-prevention-opt-in

Check out my Ultimate Baby & Child First Aid and Home Safety online course – learn what’s normal, what to watch for, and how to respond safely https://www.baby-steps.co.uk/ultimate-first-aid-and-home-safety

Autumn adventures are fun — just a little awareness keeps your little one safe and happy. 🍁

Katherine x

26/10/2025

🌙 Needing more sleep? YES!! Don't miss our Relax & Sleep Well event✨

After our sell out event last year I’ll be joined by my wonderful friend and colleague of 18 years, Hannah Love – Baby Sleep & Parenting Expert, founder of Sleep Well With Hannah Yes, you read that right - Hannah is coming to the Baby Steps Studio!

✨ Last year this event sold out in just a couple of days — so don’t miss out! ✨

Hannah has supported thousands of families with her gentle C.A.L.M. approach to baby and toddler sleep. She’s the only person I recommend for sleep support — because her methods are both responsive and effective.

📅 Wednesday 5th November, 10.30am – 1.30pm
📍 Baby Steps Studio, Bramshott Chase on the Hampshire/ Surrey border GU26 6DG

Your ticket (for you + your little one) includes:
💆‍♀️ Relaxation & Baby Massage to ease you into the morning
🌙 How relaxation supports your baby’s sleep + practical tips you can use straight away
📘 Hannah’s talk: Your Baby Can Sleep Well — how to be a gentle, responsive parent and have a baby who sleeps well
☕ Refreshments in our cosy Studio
🎁 A Goody Bag with Hannah’s book The C.A.L.M. Approach to Baby Sleep and treats for you
🙋‍♀️ Open Q&A with Hannah and me - plus the chance to chat 1:1 with Hannah

We’d love you and your baby to join us for this nurturing, cosy morning with easy parking, home comforts, and space to truly relax.

💷 Special Offer: £50 per person, or bring a friend and you’ll both save £5 with code SLEEP5.
🎟️ Places are limited and will go fast — don’t delay in booking!

👉 https://www.baby-steps.co.uk/relax-and-sleep-well-event

We can’t wait to welcome you,
Katherine & Hannah xx

25/10/2025

I’m feeling so grateful after another beautiful Keepsake Day at the Studio. 💛

These days are some of my absolute favourites — the Studio is filled with laughter, chatter, and the gentle buzz of parents and little ones creating memories that last a lifetime.

Wonderful and work their magic, capturing those tiny hands, cheeky smiles, and growing personalities — moments you’ll treasure forever.

For me, it’s such a joy to see your babies (and now toddlers!) growing up, to catch up over a cuppa, offer a relaxing hand massage, and see you all feeling at home here again. ☕️🤍

Every time parents walk through the door, the memories come flooding back — of those early classes, cuddles, and first milestones. It’s a reminder of just how special this community is.

Thank you to everyone who came along and made the day so special. My heart (and the Studio!) feels very full. 🫶✨

DM to be the first to hear first Keepsake Day of 2026. will be part of my Christmas 🎄 event on 5th December. Watch this space x

Katherine x

24/10/2025

💫 How Baby Massage can help Tummy Time

Tummy time can be a beneficial part of your baby’s development. My babies both hated tummy time, so Baby Massage was a relaxing and fun way to incorporate it. Tummy time can help strengthen their neck, back, and shoulder muscles, and supports milestones like rolling and crawling. But… not every baby loves it at first!

That’s where baby massage can make a world of difference. 🌿

Gentle strokes before or after tummy time help your baby’s muscles feel more relaxed and ready to move. Massage can also ease any trapped wind or tummy discomfort that might make lying on their front less enjoyable.

Try laying your baby on their tummy with a soft toy, mirror, or book to look at - or even over your shoulder for a lovely supported variation. A few minutes each day builds confidence and comfort.

Having baby massage in your toolkit means you can help your little one enjoy tummy time more, while strengthening their body and your bond. 🤍

✨ I have a FREE Baby Massage for Tummy Troubles Guide you can download — it’s a great place to start learning how massage can ease digestion, support rest and bring comfort. 📥 Download your free guide here: https://www.baby-steps.co.uk/baby-massage-free-guide

And if you’d love to explore the full routine (covering all areas of the body plus relaxation techniques for you too), you’ll find it all in my Online Baby Massage & Relaxation Course. Perfect for these cosy days 🍁🥰 💻 Explore the Online Course here: https://www.baby-steps.co.uk/baby-massage-and-relaxation-toolkit

Because relaxed parents = happy babies. 💞. Enjoy the magic ✨

The next course at the Baby Steps Studio starts on Tuesday 4th November for 5 weeks 10.30-12. Relaxation for you, all the incredible benefits of Baby Massage and of course a supportive chat and cuppa. It's such a special few weeks. There is a whatsapp group for the course and of course the pub lunch on the last week. £5 off code BM5 https://www.baby-steps.co.uk/baby-massage

I can’t wait to share it with you
Katherine x

22/10/2025

Calm, support & sleep for you and your baby at Baby Steps x. Come to a cosy calm cocoon this Autumn 🍂 the Baby Steps Studio in the woods (GU26 6DG) 🌲 with soft lights, cushions, blankets, relaxing music, home comforts, refreshments ☕️ time to catch your breath, professional support in a group of mums who get it.

My Soul-Full Mama & Baby Massage & Relaxation courses begin again early this November and I would LOVE to welcome you & your little one.

I am Katherine, a Paediatric Nurse, Health Visitor, Baby Massage Instructor, Maternal Wellbeing Practitioner & Mum of two.

I offer parents & babies practical & emotional support to give you confidence, reassurance & peace of mind so you can relax & enjoy your baby 🩵& a relaxed parent = a relaxed baby! Easier said than done I know!!

I’ve been in the NHS 30 years & started Baby Steps in 2006. I have the best job in the world 🌍

Weekly support:
Soul-Full MAMA®️ The course every new parent needs 🩵 Helping you navigate life as a new Mum with a gorgeous toolkit, relaxation, supportive chat & special moments with your baby. On Mondays (so no more Sunday scaries!) for 6 weeks 10.30am-12noon from Monday 3rd November
£5 off code SFM5
https://www.baby-steps.co.uk/soul-full-mama

Baby Massage & Relaxation 🤍 5 weeks starting Tuesday 4th November 10.30am - 12noon Just the most special few weeks - relaxation for you & amazing benefits for your baby 🤍 & a supportive chat & ☕️

£5 off code BM5
https://www.baby-steps.co.uk/baby-massage

On the last week of the courses we go for a pub lunch 😃 plus there is a WhatsApp group for each course.

Suitable from birth to crawling but do get in touch if you aren’t sure which course to choose,

💤 Relax & Sleep Well ✨Hannah Love – Baby Sleep & Parenting Expert Sleep Well With Hannah Yes, you read that right - Hannah is coming to the Baby Steps Studio!

Hannah has supported thousands of families with her gentle C.A.L.M. approach to baby and toddler sleep.

📅 Wednesday 5th November, 10.30am – 1.30pm

Your ticket (for you + your little one) includes:
💆‍♀️ Relaxation & Baby Massage to ease you into the morning
🌙 How relaxation supports your baby’s sleep + practical tips you can use straight away
📘 Hannah’s talk: Your Baby Can Sleep Well — how to be a gentle, responsive parent and have a baby who sleeps well
☕ Refreshments in our cosy Studio
🎁 A Goody Bag with Hannah’s book The C.A.L.M. Approach to Baby Sleep and treats for you
🙋‍♀️ Open Q&A with Hannah and me - plus the chance to chat 1:1
💷 Special Offer: £50 per person, or bring a friend and you’ll both save £5 with code SLEEP5.
🎟️ Places are limited so don’t delay in booking!
👉 https://www.baby-steps.co.uk/relax-and-sleep-well-event

Please get in touch if I can help you in anyway,
Always here for you,
Katherine x

For booking & for info on my other services - First Aid & Weaning, Mama Wellness Events plus my online courses & support in your home visit www.baby-steps.co.uk

22/10/2025

💆‍♀️ Baby Massage for Teething & Colds

When your little one is teething or full of a cold, those tiny facial massage strokes can make all the difference.

Gentle, soothing strokes around your baby’s cheeks, jaw and sinuses can help:
🌿 Ease teething discomfort
🌿 Relieve congestion and sinus pressure
🌿 Calm fussiness and support better sleep

You don’t need any oil for this - our fingertips have natural oils that are perfect for your baby’s delicate skin. Just your warm, loving touch and a few simple techniques can help bring comfort and calm when your baby needs it most. 🤍

Having baby massage in your toolkit gives you something natural and nurturing to turn to - a way to ease discomfort and connect deeply with your baby through your hands and heart.

✨ I have a FREE Baby Massage for Tummy Troubles Guide you can download - it’s a wonderful starting point to see how massage supports digestion, sleep and relaxation. 📥 Download your free guide here: https://www.baby-steps.co.uk/baby-massage-free-guide

And if you’d love to learn the full routine (including facial massage and beautiful relaxation techniques for you too), you’ll find it all in my Online Baby Massage & Relaxation Course. 🍁🥰 15% off code Courses15 💻 Explore the Online Course here: https://www.baby-steps.co.uk/baby-massage-and-relaxation-toolkit

Because relaxed parents = happy babies. 💫

Enjoy making special memories together 💕 The next course starts at the Baby Steps Studio on Tuesday 4th November for 5 weeks 10.30-12. Relaxation for you, all the incredible benefits of Baby Massage and of course a supportive chat and cuppa. It's such a special few weeks. There is a whatsapp group for the course and of course the pub lunch on the last week. £5 off code BM5 https://www.baby-steps.co.uk/baby-massage

I can’t wait to share it with you
Katherine x

21/10/2025

💤 I’m so excited to share a very special event with you this autumn – Relax & Sleep Well ✨

After our sell out event last year I’ll be joined by my wonderful friend and colleague of 18 years, Hannah Love – Baby Sleep & Parenting Expert, founder of Sleep Well With Hannah Yes, you read that right - Hannah is coming to the Baby Steps Studio!

✨ Last year this event sold out in just a couple of days — so don’t miss out! ✨

Hannah has supported thousands of families with her gentle C.A.L.M. approach to baby and toddler sleep. She’s the only person I recommend for sleep support — because her methods are both responsive and effective.

📅 Wednesday 5th November, 10.30am – 1.30pm
📍 Baby Steps Studio, Bramshott Chase

Your ticket (for you + your little one) includes:
💆‍♀️ Relaxation & Baby Massage to ease you into the morning
🌙 How relaxation supports your baby’s sleep + practical tips you can use straight away
📘 Hannah’s talk: Your Baby Can Sleep Well — how to be a gentle, responsive parent and have a baby who sleeps well
☕ Refreshments in our cosy Studio
🎁 A Goody Bag with Hannah’s book The C.A.L.M. Approach to Baby Sleep and treats for you
🙋‍♀️ Open Q&A with Hannah and me - plus the chance to chat 1:1 with Hannah

We’d love you and your baby to join us for this nurturing, cosy morning with easy parking, home comforts, and space to truly relax.

💷 Special Offer: £50 per person, or bring a friend and you’ll both save £5 with code SLEEP5.
🎟️ Places are limited and will go fast — don’t delay in booking!

👉 Book with link in bio

We can’t wait to welcome you,
Katherine & Hannah xx

20/10/2025

🌿 Baby Massage for Tummy Troubles - Did you know that baby massage can be a wonderful way to ease common tummy troubles like wind, constipation, colic and reflux?

Gentle, rhythmic strokes on your baby’s tummy don’t just soothe discomfort - they can also help your baby’s digestion, relax their nervous system, and promote more settled rest and sleep.

For many parents, learning a few simple tummy massage techniques is a game changer - giving you something natural, nurturing and effective to turn to when your little one’s tummy feels unsettled.

Having this skill in your toolkit means you can bring comfort and calm to both you and your baby, whenever it’s needed most. 🤍

✨ I’ve created a FREE Baby Massage for Tummy Troubles Guide you can download - it walks you through gentle, safe techniques you can try at home 📥 Download your free guide here: https://www.baby-steps.co.uk/baby-massage-free-guide

And if you’d love to learn more, I cover this (and so much more!) in my Online Baby Massage & Relaxation Course - where you’ll discover how massage supports sleep, bonding and emotional wellbeing too for you and your baby. Perfect for these cosy days 🍁🥰 15% off code Courses15 💻 Explore the Online Course here: https://www.baby-steps.co.uk/baby-massage-and-relaxation-toolkit

🫶 Calm comfort for little tummies, and peace of mind for you - Enjoy the magic ✨

Enjoy making special memories together 💕 The next course starts on Tuesday 4th November for 5 weeks 10.30-12. Relaxation for you, all the incredible benefits of Baby Massage and of course a supportive chat and cuppa. It's such a special few weeks. There is a whatsapp group for the course and of course the pub lunch on the last week. £5 off code BM5 https://www.baby-steps.co.uk/baby-massage

I can’t wait to share it with you
Katherine x