Serotina Sound, Hindhead (2025)

Karen Skidmore is a Level II Sound Practitioner and specialises in playing Himalayan bowls & bells. She was first introduced to sound healing when she was recovering from burnout and struggling with peri-menopause symptoms. Being told that she needed to rest more and maybe even try meditation was hard; she just wasn’t into any spiritual woo-woo! But her first experience of sound healing was instan

t relaxation. Karen loved the sounds and vibrations and couldn’t believe how easily she switched off. Over the coming months, these sessions helped calm her nervous system. They made such a difference to her health and well-being that she decided to study the practice and qualify as a Level II Sound Healing Practitioner in 2022, and is currently training as an Embodiment Facilitator. Whether this is your first time exploring sound healing or you’ve been attending sessions for a while, we hope you will join us for one of our sessions soon. For more information about Serotina Sound & Movement: www.serotina.co.uk

06/06/2024

Yes me 🙌 Just completed my 20th run with the Couch to 5K app.

7 weeks ago I was running in one minute blocks.

Today, I’ve just completed my third 25 minute run in the past week.

Go me!

And if anyone was watching me run through Hindhead Common they may or may not have seen dance my way up the hilly bits and skip along in my 5 minute warm down walk 🤣

Couldn’t have done this without calming my nervous system down first, and reconnecting to my body.

Sound and embodiment may feel spiritually woo woo but this is the effect it’s had me.

Fitter, stronger and more flexible that I’ve ever been in my 55 years in this planet.

🙌

29/04/2024

Had a little visitor in my office this morning 🐞

Haven’t seen a ladybird for a very long while, so was curious to look up whether they symbolised anything.

They are apparently symbols of protection, resilience, and adaptability; rebirth and fertility; talismans of luck.

Yes, just the message I needed to get this week ❤️

Whether you think it’s a load of hogwash or not, I think it’s a fun way of bringing yourself into that moment - of being present - of helping yourself stay grounded when everything around you may not be according to plan.

Do you get curious over new visitors?

Or wonder what certain things symbolise?

09/04/2024

Welcome to my new page where I’ll be sharing details of my local group classes, online sessions and retreats.

I’m based in Hindhead, on the Surrey/Hampshire borders, and cover London, Surrey and Sussex.

I’m currently taking bookings for 2024 and 2025, so please get in touch if you’d like more information or want to check my availability.

Address

Hindhead

Website

http://www.serotina.co.uk/

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