Lisa Painter Wellbeing

27/05/2025

NEW BLOG ALERT!

Ever made plans and preparations, been so committed to staying focused and then something happens that really knocks you off course?

Me too.

Click on the link in bio and read my hot off the press blog which is full of tips & advice to help us over those bumpy times.

Also, there's a fab offer at the end so get reading, enjoy and take care of your amazing self.

18/04/2025

🌟 FREE Webinar: Simple Shifts for a Healthier, Happier You 🌟
📅 Wednesday 23rd April | 🕖 7:00pm – 8:15pm | 📍 Zoom

Hey lovely people!

I’m so excited to invite you to my very first FREE live webinar happening this Wednesday evening! We’ll be diving into some really simple, manageable ways we can tweak our daily habits to feel more energised, balanced, and well, just better in ourselves.

✨ Here's what we'll chat about:
💬 The real impact sugar has on our bodies and some easy, realistic ways to cut back without feeling deprived
💬 Why “you are what you eat” is especially true when it comes to protein (and how to get enough)
💬 How movement isn’t about punishment, it’s about showing your body love and care
💬 The underrated power of hydration and how it affects every part of our wellbeing
💬 Most importantly, how to start small, so the changes actually stick in your busy life

Whether you’re starting from scratch or looking to reset, this session will leave you feeling empowered, encouraged, and ready to take some doable next steps.

🎥 Can’t make it live? No worries! Register anyway and I’ll send you the replay.

No pressure to have your camera on, and you’re totally welcome to just listen in. If you’ve got questions, feel free to pop them in the chat box during the session!

I’d be absolutely thrilled to have you there. 💛

👉 Click the link to save your spot and join me!

https://lisapainterwellbeing.com/post-easter-reboot-webinar-sign-up

17/04/2025

Sometimes we spend years in a life that looks fine from the outside — even beautiful — but deep down, we wonder if we’re really living in alignment with who we are.

We fall into careers, routines, identities… and somewhere along the way, lose touch with what lights us up.

And when clarity doesn’t come, we start to believe maybe it never will.

This winter, we cut back our acer tree.
It had grown so full that, while stunning in bloom, it completely blocked our lounge window. The room became dark. We couldn’t see out, and no light could get in.

We pruned it hard — so much so that my husband and I were convinced we’d gone too far.
That maybe we’d killed it.

But slowly, quietly, signs of life returned.
Tiny buds appeared. And yesterday… we saw a leaf.

It reminded me how growth isn’t always visible.

How sometimes we need to cut back — not to destroy, but to make space.
For light. For perspective. For something new.

If you’ve been feeling lost or unsure of your path — hold on.

Just because you can’t see the change doesn’t mean it isn’t happening.

Maybe you’re not stuck. Maybe you’re just in your winter.
And maybe, just maybe — a new leaf is already on its way. 🍁

Have a great day.

16/04/2025

I have some exciting (and slightly nerve-wracking!) news to share…

🎥 I’ve just launched my very first YouTube channel and the very first episode is now live!

As a Nutrition and Health Coach, I’ve always loved connecting with people through emails, sessions, and conversations, and now I’m bringing that same passion to video. The channel is a space where I’ll be sharing tips, advice, knowledge, and experiences to support you in living a healthier, happier and more enjoyable life.

But I want to be really honest with you…

Recording this first episode took a lot of courage. Speaking into a camera didn’t come naturally to me (and still doesn’t!), and hitting “publish” felt incredibly vulnerable. 😅

I'm hoping the more I do, the more confident, comfortable and relaxed I feel.

I can't wish for confidence - I have to make a conscious effort and practice, even when it feels difficult.

This whole experience has pushed me way outside of my comfort zone - and that’s exactly why I’m doing it. Because growth often happens in the uncomfortable spaces. And if I can take a bold step like this, maybe it will inspire you to take one of your own too 💛

I’d love for you to check it out, show it some love, and let me know what you think!

You can watch my first episode by using the link below and if you enjoy, I'd be really grateful if you would "Like" and "Subscribe"

https://youtu.be/nEgTUm1fezU

14/04/2025

✨ Slow down, tune in, nourish ✨

Mindful eating isn’t about rules—it’s about reconnecting with your body.

Here are 3 simple ways to start:

🥄 Eat without distractions (yes, that means putting the phone down)
🍽️ Chew slowly and really taste your food

🧘‍♀️ Pause and check in with your hunger/fullness cues

Small shifts, big impact 🌱

If you're ready to build a better relationship with food and feel your best—I'm here to support you.

📩 Contact me to learn more about Nutrition & Health Coaching 💬 - click on link below.

https://lisapainterwellbeing.com/contact-me

03/04/2025

🌿 FREE WEBINAR – Post-Easter Health Reset! 🌿

Struggling with low energy, feeling out of sync, or just not at your best? You’re not alone! If stress, winter sluggishness, or less-than-nourishing habits have left you feeling off, now’s the perfect time to refocus on health, vitality, and longevity—not just quick fixes.

Join me for "Post-Easter Reset – Sustainable Habits for Lifelong Health", a FREE 75-minute webinar where we’ll dive into:

✅ Why sugar, protein, movement & hydration are key to feeling your best
✅ Simple, sustainable habits that boost energy & long-term wellness
✅ How to reset with balance—no guilt, extreme diets, or short-term thinking!

📅 Wednesday 23rd April | 7pm-8:15pm
📍 Online (Zoom) – Join from anywhere!

To register sign up here:-

https://lisapainterwellbeing.com/post-easter-reboot-webinar-sign-up

28/02/2025

NEW BLOG ****

Breaking Free from Ultra Processed Foods - A Guide to Taking Back Control

This blog explores what ultra-processed foods are, how they impact our bodies and minds and the steps we can take to reduce our reliance on them. From understanding their hidden effects on our health and practical strategies for making healthier choices, this guide gives hints and tips on how to break free from the cycle of UPF consumption and regain control over your wellbeing.

https://lisapainterwellbeing.com/breaking-free-from-ultra-processed-foods-a-guide-to-taking-back-control

12/02/2025

Life can feel like a constant juggling act with work and family responsibilities - it can at times become way to much to handle and we could all do with a helping hand to cope.

That overwhelm, the exhaustion can seep into every part of our life. I've been there (still there sometimes) but I do have some tools that I use to cope and get back some control.

Click on link below to get my FREE workbook and listen to the 10 minute relaxation/breathwork audio

https://www.lisapainterwellbeing.com/stop-the-stress-cycle-sign-up

Enjoy

04/02/2025

Stuck in the stress cycle?

Mid-life can feel like a constant juggling act—work, family, health... no wonder stress takes over! 😩 I know, because I’ve been there too. I’ve felt the overwhelm, the exhaustion, the way stress seeps into every part of life. But I also learnt ways to stop the stress and get some calm and control back into my life. 💛

That’s why I created my Stop the Stress Cycle Workbook + 10-Min Relaxation & Breathwork Audio—to share the tools that helped me reset, recharge, and find calm in the chaos. 💆‍♀️✨
Start your journey to calm today. ❤️

Click on the link below for access to the free workbook and audio

https://www.lisapainterwellbeing.com/stop-the-stress-cycle-sign-up

29/08/2024

Really enjoyed listening to this blog by & caroline - rebellious business.

A Comprehensive Guide https://youtu.be/Zn3L-EqCfUw In this insightful video, we delve into the common challenges faced by coaches, particularly in clarifying their coaching packages and effectively communicating their value. The discussion covers a range of topics, including: Identifying and Clarify...

24/08/2024

Are you ready to transform the way you experience food? If you're seeking a deeper connection with your meals and a healthier relationship with eating, then mindful eating might be the shift you've been looking for.

In my latest blog, we'll explore simple yet powerful techniques that can help you savour each bite, listen to your body, and truly "taste the moment."

Join me on this journey to discover how mindful eating can bring more joy, nourishment, and balance into your life.

Read the full blog is on my website. www.lisapainterwellbeing.com/taste-the-moment-transform-your-mealtimes-with-mindful-eating