13/04/2026
Did you know that April is both Earth Month and Stress Awareness Month? 🌍🌿
At TFBI, we see these two as perfectly connected. This year’s Earth Month theme, ‘Our Power, Our Planet,’ reminds us that we have the strength to protect our environment. Meanwhile, Stress Awareness Month’s theme, ‘ ,’ encourages us to look after our mental well-being.
When we step into the forest for a Forest Bathing+ session, we aren’t just relaxing: we’re reconnecting. Peer-reviewed research shows that spending mindful time in nature can help lower cortisol levels and boost our mood. By healing ourselves, we develop a deeper appreciation for the natural environments that sustain us. 🌳✨
Science tells us that the very air we breathe in biodiverse natural spaces contains phytoncides that support our immune system. It’s a beautiful cycle: the healthier the planet, the healthier we are. How are you connecting with nature this month to manage your stress? We’d love to hear your thoughts in the comments! 👇
