London Road Health & Fitness

16/01/2026

We've added even more Pilates Mat classes for 2026!
• Saturday 9:30 Mixed level – suitable for all.
• Monday 6:45: Pilates Mat Level 3.
• Tuesday 5:30: Pilates Mat Beginners – ideal for those new to Pilates, with little experience, or seeking a gentler pace or are rehabbing from injury.

All classes are open for booking now via our app or website schedule.
See the class schedule for all our mat classes.

15/01/2026

Buff Bones® Pilates Classes in Hindhead, Surrey⁠
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Want to build strength, support your bones, and move with confidence?⁠
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Our Buff Bones® classes combine Pilates-based strengthening using both weights and bodyweight, alongside functional movement, balance work, and posture training. These classes are ideal for those with osteoporosis or osteopenia or if you just want a stronger body. Led by a qualified Buff Bones instructor in a supportive studio environment. ⁠
You can find more information about Buff Bones and benefits on the Resources area of our website. ⁠
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Classes: TUESDAY 9.30 & FRIDAY 12.00⁠
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What’s included:⁠
• Pilates-based strength work with weights ⁠
• Weight-bearing exercises to support bone health⁠
• Balance & stability training⁠
• Posture & spinal support⁠
• Clear, expert guidance throughout⁠
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No Pilates or yoga experience needed.⁠
Based in Hindhead, Surrey and easy to reach from Haslemere, Farnham, Liphook, Godalming, Grayshott and surrounding villages.⁠
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🖥 Book online via the class schedule on our website.
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💬 Whether your goal is bone health or simply feeling stronger and more stable, Buff Bones® offers a confident, intelligent way to move.⁠
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30/12/2025

Beginner Reformer Pilates Course Starts 8th January 2026✨⁠
2026 is just around the corner, there’s no better time to start your fitness journey! ⁠
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Our Beginner Reformer Pilates Course will be starting 8th January 10.15 a.m., and we’d love for you to join us.⁠
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Whether you’re new to Pilates or looking to refine your technique, this course is perfect for building strength, flexibility, and confidence. Our expert instructors will guide you through each movement, ensuring a supportive and fun environment for everyone.⁠
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Personalised attention from experienced instructors⁠
Small class sizes to ensure you get the support you need⁠
Build your core strength, improve flexibility, and boost overall fitness⁠
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Duration: 4 weeks, weekly⁠
Cost: Fantastic price of £80.00 for the course ⁠
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Spots are limited, and these courses fill up fast! Don’t miss out – reserve your spot today and set the foundation for a stronger, healthier you.⁠
No prior experience needed – just bring yourself and a positive attitude!⁠
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Book Your Spot Now, just click on the link in bio and book via our website ⁠
We can’t wait to help you get started on your fitness journey!⁠
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22/12/2025

🌟Start 2026 Strong: Beginner Reformer Pilates Course Now Open for Booking!" -

2026 is just around the corner – and there’s no better time to start your fitness journey! We’re excited to announce that our Beginner Reformer Pilates Course will be starting 8th January 10.15 a.m., and we’d love for you to join us. Why Join? Whether you’re new to Pilates or looking to ...

19/12/2025

The perfect Christmas gift is just a click away...
Give the perfect gift this Christmas with one of our gift vouchers.
They’re quick and easy to buy online via our website, londonroadhealthandfitness.com can be emailed straight to the recipient (with a delivery date of your choice), or printed out to give the personal touch.
This Christmas, gift an experience they’ll truly enjoy.

04/12/2025

🌟Christmas Holiday Schedule -

20/11/2025

Looking for a meaningful gift?
The gift of wellnes. Move, strengthen, restore and feel their best.
Our gift vouchers can be used for Pilates, Reformer, Yoga, Massage, Mummy MOT or Physio — and you choose the value.

Perfect for Christmas, birthdays, thank-yous or just because.

Purchase instantly via our website.

19/11/2025

Come and join our Freestyle Fitness Yoga every Wednesday with Sarah Hard
We have two class times to choose from�🧘‍♀️ 9:30 AM�🧘‍♂️ 7:30 PM

Freestyle Fitness Yoga combines the benefits of yoga with a fitness perspective.
Your instructor will guide you through each posture, helping you understand where you should be feeling it and, most importantly, why you’re doing it! Whether you're ready to be challenged or need a more relaxed approach on those "one of those days," this class has something for everyone.

We've got a 20 minute class video with Sarah on our website, Sarah will guide you through the moves so you can follow along at your own pace.
https://www.londonroadhealthandfitness.com/videos

Book here https://www.londonroadhealthandfitness.com/class-schedule

30/10/2025

Exciting News!
The Onero™ Bone Health Programme is coming soon to our studio!
This scientifically proven exercise program uses supervised, targeted weight-bearing, resistance, and impact training to improve bone density, strength, balance, and confidence.
✅ Ideal for those with osteoporosis, osteopenia, or increased fracture risk
✅ Safe, evidence-based, and physiotherapist-led
✅ We’re the only licensed Onero™ provider outside London in the UK!

Spaces will be limited — stay tuned for launch details and register your interest now: reception@londonroadhealthandfitness.com

23/10/2025

Curious about Reformer Pilates? This is your perfect starting point!
Beginner Reformer Pilates Course – Starts Monday 4th November 11.00a.m.
Join our 4-week beginner course and learn the fundamentals of Reformer Pilates in a supportive, welcoming environment.
What to expect:
✔️ 1 class per week for 4 weeks
✔️ Small class sizes for personal attention
✔️ Led by experienced, friendly instructors
✔️ Set in our beautiful, fully-equipped Surrey studio
✔️ Just £80 for the full course!
✔️ Close to Grayshott, Haslemere, Farnham, Liphook and surrounding villages.

Whether you're new to Pilates or getting back into movement, this course is the ideal way to build strength, improve posture, and feel amazing in your body.
Spaces are limited – book now to secure yours!

London Road Health & Fitness - Hindhead
Starts: Monday 4th November, 11:00am

Book now via our website or click on the link
https://legitfit.com/p/event/68dd0ec37d66fbe2422117ea

21/10/2025

Why Lentil Soup Beats Your Usual Sandwich
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This protein-packed lentil soup is the perfect post-Pilates lunch:
11g of plant-based protein per serving
Serves 4 — meal prep made easy
Freezer-friendly for busy weeks

Protein-packed lunches like this tasty lentil soup keep you fuller for longer, supports lean muscle, and helpa avoid that 3PM energy crash.
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Unlike the quick-fix sandwich (hello, refined carbs), lentils offer slow-digesting fiber + plant-based protein, making them a smart choice for post-class recovery or a midday energy boost.⁠
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Bonus: This one’s easy to prep, full of flavor, and perfect for fall, tag us if you try it!

Ingredients
2 tsp cumin seeds
pinch chilli flakes
2 tbsp olive oil
600g carrots
washed and coarsely grated (no need to peel)
140g split red lentils
1l hot vegetable stock
(from a cube is fine)
125ml milk
plain yogurt – to serve

Method
step 1
Heat a large saucepan and dry-fry 2 tsp cumin seeds and a pinch of chilli flakes for 1 min, or until they start to jump around the pan and release their aromas.
step 2
Scoop out about half with a spoon and set aside. Add 2 tbsp olive oil, 600g coarsely grated carrots, 140g split red lentils, 1l hot vegetable stock and 125ml milk to the pan and bring to the boil.
step 3
Simmer for 15 mins until the lentils have swollen and softened.
step 4
Whizz the soup with a stick blender or in a food processor until smooth (or leave it chunky if you prefer).
step 5
Season to taste and finish with a dollop of plain yogurt and a sprinkling of the reserved toasted spices.