London Road Health & Fitness

24/07/2025

🌟 Holiday Schedule Update + New Beginner Reformer Courses! -

As we head into the holiday season, we wanted to let you know that some of our regular classes may be temporarily cancelled or rescheduled to allow our team and members time to enjoy the holidays.   Don’t worry — all your favorite classes will be back after the break! We encourage you to check ...

27/06/2025

NEW September Beginner Reformer Courses- NOW OPEN FOR BOOKING! -

24/06/2025

Have you booked your Sound healing class?

Join us for our Guided Sound Healing Workshop : 26th June at 7.00pm to unwind.

Sound healing works on a deep vibrational level to help you:

Reduce Stress & Anxiety – Calming sounds activate your relaxation response and quiet the mind.

Balance Your Energy – Restore body, mind, and spirit harmony.

Improve Sleep & Focus – Let go of mental clutter and invite clarity.

Release Emotional Blockages – Sound gently supports emotional healing and self-awareness.

Enhance Meditation & Mindfulness – Deepen your inner connection and presence.

Support Physical Healing – Sound vibrations stimulate circulation and cellular repair.

We want you to be as comfortable as possible, so please wear clothing you are happy lying down in, bring a head cushion, a throw, and water.
Spaces are limited, so make sure to book your spot today!

19/06/2025

Have you experienced our new Reformer 2 class yet?

This next-level class builds on the foundational movements and repertoire introduced in Reformer 1. You'll need to feel comfortable using the resistance and pulley system and be ready for a bit more of a challenge.

Tip - we recommend completing at least 6–10 Reformer 1 sessions before moving up to Level 2.

If you're feeling confident, have solid core strength, and are injury-free, you'll be well-positioned to progress quickly!

So come and book your session now https://www.londonroadhealthandfitness.com/class-schedule

16/06/2025

Our new Reformer Beginners Course starts in 2 days!

Have you signed up yet?

This fantastic course is for 4 weeks, covering all the basics of Reformer Pilates. Your instructor will take you through the exercises and movement step by step and with just 5 clients in each class you will get the best guidance. You will gain confidence, strength and balance as well as long lean muscles.

So sign up now to reserve your spot…. https://legitfit.com/p/event/68405c053d6d5555e3130fb6

13/06/2025

Needing a little rebalance?

Come to our Guided Sound Healing Workshop: 26th June at 7.00 pm

Sound Healing is a powerful therapy that combines different healing sounds, music, and sound healing instruments to improve our multidimensional well-being by creating a beautiful experience, where all layers of our luminous energy field (body, mind, soul, spirit) are awakened gently.

Integral Sound Healing is highly effective at triggering our relaxation response, which counters the many symptoms caused by chronic stress, while helping to balance our whole being.

We want you to be as comfortable as possible, so please wear clothing you are happy lying down in, bring a head cushion, a throw, and water.
Spaces are limited, so make sure to book your spot today!

https://legitfit.com/p/event/6821d9ead372adffe807e7b4

11/06/2025

Have you tried our new Jumpboard Reformer class yet?

Before work on a Tuesday at 8.15am �

Love a burn and a cardio buzz? You’re going to LOVE this!

We’ve added a jumpboard to the Reformer, think horizontal jumping, ballet-inspired moves, deep squats, plyo power, and more. It’s the perfect blend of strength, cardio, and fun. Boost your heart rate� Build muscle� Break a sweat� Leave with a smile!

Join Sue for your midweek mood-lift, but be quick, there are limited spots available! https://www.londonroadhealthandfitness.com/class-schedule

09/06/2025

We know how popular the Beginner Reformer courses are, so we have added another!

Starting on the 18th June at 11.30am

This 4-week Beginners Reformer course will cover all the basics of this incredible machine. Your instructor will take you through the exercises and movement step by step, and with just 5 clients in each class you can be assured of the best possible guidance. You will gain confidence, strength, balance, and long lean muscles.

This course is £80. Quick book your spot now before it’s too late! https://legitfit.com/p/event/68405c053d6d5555e3130fb6

05/06/2025

Missed out on our Beginners Reformer Course?

They are always a sell-out, so don’t miss your chance to get on the next one!

This 4-week course (one session per week at the same time) is perfect for anyone new to the Reformer. You’ll learn all the basics of this amazing machine in a small, supportive group of just 5 people.
Step-by-step guidance� Build strength, confidence & balance� Sculpt long, lean muscles� All for just £90!

Spots go fast, so register your interest now for the next one!�
📧 reception@londonroadhealthandfitness.com

02/06/2025

New Reformer 2 Class Alert! �

Starting tomorrow at 2:30 PM, we're adding a new Tuesday afternoon Reformer 2 class to the schedule!

This class is perfect for those who’ve mastered the Reformer 1 fundamentals and are ready to feel a little more challenged.

Heads up: You'll need to feel confident using the resistance and pulley system, so be prepared for a fun challenge!

Book your spot now via the link, but be quick before it gets booked up and let's move! https://shorturl.at/eKGZR

02/06/2025

LAST CHANCE TO BOOK-ONLY 1 SPACE LEFT! -

31/05/2025

Need an afternoon class? -

Frankie spent 12 years as a City lawyer and used exercise, in particular reformer Pilates, as a means of stress management to cope with her high pressured job. She soon began to notice the improvement in her physical as well as mental health through regular Pilates practice and her passion grew. Fra...