London Road Health & Fitness

London Road Health & Fitness Purpose built studio offering a wide range of Pilates & Yoga classes for all abilities. Our clinic o

Our physiotherapists are trained in the latest innovative treatment and rehabilitation techniques including fascial systems, the Pink Ribbon Program (rehabilitation in the treatment of breast cancer), and movement function through Anatomy Trains. We have APPI accredited instructors who offer 1:1 pilates classes as well as small group sessions at our studio. There are a wide range of group classes in pilates and yoga that take place at our studio at London Road, Hindhead, Surrey.

Discover the Power of Your Breath 🌬️Ready to reset your mind and body?Join us for a guided Breathwork workshop designed ...
10/04/2026

Discover the Power of Your Breath 🌬️

Ready to reset your mind and body?

Join us for a guided Breathwork workshop designed to help you relax deeply, reduce stress, and boost your energy levels. Through intentional breathing techniques and breath holds, you’ll learn how to shift your state and reconnect with yourself.

✨ Benefits may include:
• Better sleep
• Improved energy
• Nervous system regulation
• Increased lung capacity
• Deeper self-awareness

🧘‍♀️ What to expect:
Two guided breathwork sessions, each followed by a calming meditation. Every experience is unique—whether it’s deep relaxation, emotional release, clarity, or a sense of empowerment.

💫 You may feel sensations like tingling, warmth, lightness, or stillness—and all emotions are welcome (yes, even tears).

💷 Price: £25
📲 Book via our app or website

⚠️ Important:
Not suitable if you are pregnant or have heart disease, history of stroke, or respiratory conditions (e.g. COPD, emphysema).
Please inform us in advance if you have glaucoma, high blood pressure, or high cholesterol.
If you have asthma, bring your inhaler.

Spaces are limited—secure your spot today!


Easter & the School holidays can be busy but – we’ve got you covered! ⁠⁠Can’t make it to the studio? Check out our free ...
27/03/2026

Easter & the School holidays can be busy but – we’ve got you covered! ⁠
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Can’t make it to the studio? Check out our free 20-minute class Pilates & Yoga videos on our website—perfect for when you're short on time.
Quick, convenient, and designed for all levels. No equipment needed, just you, & your mat!
Visit our website Londonroadhealthandfitness>Resources>Videos and choose your class to start moving anytime, anywhere! 🌟 ⁠
Hit Save on this post so you can come back to it later! 😉⁠
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25/03/2026

Build Strength, Support Bones, Move with Confidence💪

Our Buff Bones classes combine Pilates based strengthening with weights and bodyweight, plus balance and posture work - perfect for bone health and anyone wanting safe effective strength training. And it's suitable for those with Osteopina or Osteoporosis.
📍Hindhead, Surrey (easy to reach from Haslemere, Farnham, Liphook, Godalming & Grayshott)
Book via link in Bio.

💪 Fuel your Pilates & strength sessions with these high-protein, lower-sugar porridge bars!Packed with oats, nuts, seeds...
20/03/2026

💪 Fuel your Pilates & strength sessions with these high-protein, lower-sugar porridge bars!

Packed with oats, nuts, seeds, and naturally sweet apricots, they’re perfect for pre- or post-class energy.
Swipe through for ingredients, method, and nutrition info!

Optional tweaks: add a spoonful of peanut butter or Greek yogurt for an extra protein boost.

Adapted recipe from the Goodtoknow website, by By Anneliese Giggins.

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Think Reformer Pilates is just for women? Think again.Reformer Pilates is a powerful way to build strength, improve mobi...
09/03/2026

Think Reformer Pilates is just for women? Think again.

Reformer Pilates is a powerful way to build strength, improve mobility and support overall athletic performance. It’s already used by elite athletes, including rugby players, golfers and footballers, to improve core stability, balance and injury prevention.

Whether you’re looking to move better, train smarter or simply try something new, Reformer Pilates offers a full-body workout that’s both challenging and low impact.

Our classes are suitable for beginners and experienced clients, and exercises can be adapted to all fitness levels.

Curious to try it for yourself? Check out of class schedule.

Read our latest blog: Reformer Pilates for Men: Strength, Mobility & Performance and discover why more men are adding Pilates to their training. Go to our website>Resources

Mother’s Day is approaching… and if you’re not quite sure what to buy 💐⁠⁠Looking for something a little different this y...
03/03/2026

Mother’s Day is approaching… and if you’re not quite sure what to buy 💐⁠
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Looking for something a little different this year?⁠
Instead of flowers that fade or chocolates that disappear, why not give something that truly lasts.⁠
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At our studio in Hindhead, we offer classes perfect for all ages of mums.⁠
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✨ Reformer Pilates⁠
✨ Mat Pilates⁠
✨ Buff Bones (for bone strength and confidence)⁠
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Small groups. Expert guidance. A welcoming local space.⁠
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Our gift vouchers can be purchased online from our website, for any value, you can even schedule so its received on Mothers Day.
Making it simple to give the gift of wellness this Mother’s Day.⁠
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Because feeling healthier and stronger is something every mum deserves 💛⁠
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BIG NEWS 🎉Please join us in giving the warmest welcome to our newest Pilates instructor, Evie.We’re so excited to introd...
27/02/2026

BIG NEWS 🎉
Please join us in giving the warmest welcome to our newest Pilates instructor, Evie.
We’re so excited to introduce Evie, who is an APPI qualified Pilates instructor!, to celebrate, we’re giving you 50% OFF Evie’s Pilates Mat classes

✔️ Single classes
✔️ 5 class packs
✔️ Offer Available during March
✔️ For new and existing clients

There’s never been a better time to try a class (or stock up on your sessions).

To book just go to our website, class schedule, click on Evie’s class that you’d like to join, choose to pay with either the single or 5 pack.
That’s it, you’re ready to come move with Evie!

We look forward to seeing you in the Studio.

📍 Serving Haslemere, Grayshott, Liphook, Farnham and surrounding areas.⁠
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For the mums who want to feel Stronger & HealthierAt our friendly boutique studio in Hindhead, we help:✨ Build full-body...
27/02/2026

For the mums who want to feel Stronger & Healthier

At our friendly boutique studio in Hindhead, we help:

✨ Build full-body strength
✨ Support bone health
✨ Improve posture and balance
✨ Move with confidence

Just thoughtful, consistent movement in a calm, welcoming space.

At our studio in Hindhead, we help women build strength that supports real life — better posture, stronger bones, more confidence

From Reformer, Mat Pilates & Yoga to our specialist Buff Bones classes, everything we do is smaller group classes.

Our Mother’s Day gift vouchers can be purchased online in any amount — so she can begin when she’s ready.

Sometimes the most meaningful gift isn’t a treat.
It’s support for the years ahead.











Guided Sound Healing Experience with Karen Skidmore. If you’re craving deep relaxation, emotional healing, or just a mom...
17/02/2026

Guided Sound Healing Experience with Karen Skidmore. If you’re craving deep relaxation, emotional healing, or just a moment to unwind, this is your sign to treat yourself. Let the healing vibrations of sound wash over you and bring balance to your mind and body. ⁠
Stress relief - Better sleep - Emotional balance - Enhanced creativity ďż˝- Mindfulness & presence
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📍 Thursday 26th February 7.00 pm⁠
Spaces are limited, so make sure to book your spot today! Via the link https://legitfit.com/p/event/6990f02ea0257b9e5e13b342

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STARTING SOON! Our Beginners Reformer Course is designed to teach you how to use the amazing reformer machine safely and...
16/02/2026

STARTING SOON!
Our Beginners Reformer Course is designed to teach you how to use the amazing reformer machine safely and effectively, while learning the unique benefits that make reformer Pilates so powerful.⁠
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By the end of the course, you’ll be ready to jump into our weekly reformer classes. ⁠
✨ Perfect for absolute beginners or anyone wanting a solid refresher⁠
👉 Book via class schedule www.londonroadhealthandfitness.com

✨ Studio Recipe of the Week ✨38g Protein | Serves 4 | Quick, Tasty & EasyProtein is essential for muscle repair, recover...
12/02/2026

✨ Studio Recipe of the Week ✨
38g Protein | Serves 4 | Quick, Tasty & Easy
Protein is essential for muscle repair, recovery, and maintaining strength — which is why we love this recipe. This baked cod with puy lentils delivers a powerful 38g of protein per serving with just 12g of fat, making it a nourishing, balanced choice after class or a busy day.
Why we love it:
✔ High-quality protein for lean muscle support
✔ Fibre-rich lentils for steady energy
✔ Omega-rich white fish
✔ Ready in under 20 minutes
Pro tip: Add a splash of veg stock or a few chopped tinned tomatoes to keep everything beautifully moist while baking.
Wellness in the heart of the Surrey Hills 💛
Recipe adapted from BBC Good Food.

Harissa-crumbed fish with lentils & peppers
Serves 4 – 38grams Protein, Quick, Tasty and Easy!
Prep 15 mins, cook 15mins
2 x 200g pouches cooked puy lentils
200g jar roasted red peppers
drained and torn into chunks
50g black olives from a jar, roughly chopped
1 lemon zested and cut into wedges
3 tbsp olive or rapeseed oil
4 x 140g cod fillets - (or another white fish)
100g fresh breadcrumbs
1 tbsp harissa
½ small pack flat-leaf parsley chopped
TIP! – We found this needed a little fluid to keep nice and moist, try a little veg stock, tinned tomatoes or whatever you fancy.

Heat oven to 200C/180C fan/gas 6. Mix the lentils, peppers, olives, lemon zest, 2 tbsp oil and some seasoning in a roasting tin. Top with the fish fillets. Mix the breadcrumbs, harissa and the remaining oil and put a few spoonfuls on top of each piece of fish. Bake for 12-15 mins until the fish is cooked, the topping is crispy and the lentils are hot. Scatter with the parsley and squeeze over the lemon wedges.




What your body would love this Valentine’s 💕Movement that builds strength, supports long-term health, and helps you feel...
08/02/2026

What your body would love this Valentine’s 💕

Movement that builds strength, supports long-term health, and helps you feel good in your body.

Our Reformer, Pilates Mat, Buff Bones & Yoga classes are designed to support you now and into the future.

And if you’re thinking of a thoughtful Valentine’s gift for yourself or someone special, gift vouchers are available to buy online ✨

Address

23 London Road
Hindhead
GU266AB

Opening Hours

Monday 8:30am - 4pm
5pm - 6pm
Tuesday 8:30am - 4pm
5pm - 6pm
Wednesday 8:30am - 8pm
Thursday 8:30am - 5pm
Friday 8:30am - 4pm
5pm - 6pm
Saturday 8:30am - 4pm
5pm - 6pm

Website

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Our Story

A Physiotherapy & Pilates Practice based in Hindhead. Our physiotherapists use the latest innovative treatment & rehabilitation techniques. We also offer Physio-led Pilates, sports massage and acupuncture.

We have highly experienced physiotherapists trained in up-to-date techniques including treatment of Benign Paroxysmal Positional Vertigo (BPPV), vestibular rehabilitation, the fascial system, trauma and orthopaedics, treatment of chronic pain and much more. Our goal is to always help you achieve functional mobility that will have you leaving our clinic well informed and confident that your health in in good hands.

We also run physio-led Pilates classes. Our clinically trained physiotherapists, who are also APPI accredited, will design an individual programme specific to your needs and objectives.

To compliment the 1:1 Pilates classes, we run group Mat and Reformer Pilates classes to suit all abilities. On Mondays we teach Men's Pilates designed to improve performance and strengthen neglected muscle groups and we also run Post-natal Pilates on Tuesday mornings.