Yoga Universe

25/10/2025

20/10/2025

Full moon Ritual 🌕

Join us on Wednesday 5th November for a special evening of movement and stillness under the Beaver Moon.

This full moon is a beautiful marker of the season — a reminder to pause, reconnect, and recharge as we move towards winter.

We’ll begin with a Moon Salutation flow (Chandra Namaskar) — a sequence that feels strong, steady, and empowering, balancing effort with ease. From there, we’ll close with a guided meditation to leave you feeling centred, grounded, and restored.

🧘‍♀️ The practice is open to all — Just bring your mat, some cosy layers and give yourself the gift of time to move and breathe.

✨ Flow • Breathe • Restore ✨

Wednesday 5th November 2025 7.30pm - 9pm

Book your pace on our website or give us a calL.
🌍 www.yogauniverse.co.uk
📞 07771 526114

19/10/2025

72 days exactly. That’s how long you have left this year to feel stronger, calmer, and more consistent.

Don’t wait for January. Start now. 💪

👉 New to the studio? Grab a 5-Class Pass for £45 and try it all.
👉 Ready to commit? Membership is just £65/month — unlimited yoga + fitness, all classes included.

By Christmas, you could already feel the difference. One class at a time is all it takes.

The best time to begin? Today.
We’ve got the classes, the energy, and the community to support you. All you need to do is show up. 💙

Book your next class in advance on our website. For membership enquiries, give us a call or send a DM and we'll be here to get you set up.
🌎 www.yogauniverse.co.uk
📞 07771 526114

Let's embrace these next couple of months together,
See you on the mat!
Natalie & Karen

18/10/2025

Ever notice how much easier it is to snap at the kids, the driver in front of you, or your partner when you skip your practice?
That’s why I always say — when you don’t think you have time for yoga… that’s exactly when you need it most!

This week we are stretching into the side body - and nothing beats a good side body stretch! 😊

Book your next class in advance on our website:
🌎 www.yogauniverse.co.uk
📞 07771 526114

18/10/2025

Sound bath tomorrow at Yoga Universe
Allow yourself to relax and unwind with blissful sounds and vibrations
Booking link https://www.skiddle.com/e/41378268

Do you find that you can feel stressed, anxious, or ungrounded?
Struggling to sleep or relax?
Or do you just want to enjoy some relaxing me time and crave a relaxing hour to yourself?
A sound bath may just be what you need!
One of the best things about attending a sound bath is the relaxing effects, most people report a better quality of sleep after it. The vibrations and frequencies put us in those relaxed alpha and theta brainwaves. They increase the nitric oxide in the body which are the natural pain relievers in our bodies. As our bodies are made of approximately 70% water sound ripples through our cells and tissues and can help in regeneration and repair. It’s known to help lower blood pressure and cortisol levels.

I play with a variety of instruments such as crystal bowls, a variety of drums, Tibetan bowls, and chimes. Being comfortable is key, please bring along a mat, and extras such as blankets, pillows and duvet. If you have a crash mat or foam mat, an airbed or lilo, or even a garden chair cushion feel free to use those. The more comfortable you are the better!
For further information contact Kerry at flomosahealing@gmail.com

Please note, not suitable for anyone who
*Has a pacemaker
*Suffers with epilepsy or seizures
*Has a cochlear implant
*Is first trimester of pregnancy

15/10/2025

Yoga Sculpt in action! 🔥

Resistance bands = next-level arm burn while still flowing with the breath.

Stronger, leaner, sculpted — who’s ready to feel the fire?

Saturday 10am
Monday 6.30pm

Book your next class in advance on our website:
🌎 www.yogauniverse.co.uk
📞 07771 526114

08/10/2025

All Our Yoga Classes, Simply Explained ✨

Not sure which class is right for you?

We’ve put together a simple guide so you can find the perfect fit for your mood, body, and energy levels:

Whether you’re craving stillness, strength, or sweat – we’ve got you covered.

👉 Which one will you try this week?

06/10/2025

You Flow – Our Signature Vinyasa Class ✨

📅 Tuesday: A full 60-minute class at 7:30pm

📅 Saturday: A shorter version of Tuesday’s flow — perfect for getting your practice in before the weekend errands begin!

Expect a dynamic, faster-paced flow with the option to explore more advanced poses (but absolutely no pressure — you move at your own level). Be ready to build heat, move with breath, and leave feeling energised.

Reserve your spot now:
🌎 www.yogauniverse.co.uk
📞 07771 526114

05/10/2025

05/10/2025

Hello October 🍁✨

A new month, a new season, and a gentle reminder that change can be beautiful. Just like the leaves, we can let go of what no longer serves us and make space for something new.

This month in the studio, we’re helping you focus on strength, calm, and consistency — the practices that keep us grounded as the days get shorter and life feels a little busier.

Whether it’s your first time stepping onto the mat or you’re returning after a break, October is the perfect moment to reset and reconnect.

See you on the mat — let’s move through this season together.

04/10/2025

This time of year can feel like a juggle — new routines, darker nights, colder mornings. It’s no wonder consistency slips a little. that’s okay — we are all human!

But here’s your reminder: showing up now is where the real magic happens. ✨ Consistency doesn’t mean being perfect. It means choosing yourself again and again — even when life feels busy.

One class, one breath, one step back onto the mat… it all counts.

The studio is here for you — warm, supportive, and ready whenever you are. Let’s move through this time together.

Book your next class in advance on our website:
🌎 www.yogauniverse.co.uk
📞 07771 526114

30/09/2025

This ⬆️