Yoga Universe

21/12/2025

We talk a lot about getting stronger, fitter, more mobile… but some of the most powerful benefits of movement can’t be seen in the mirror at all.

Exercise changes how you feel, not just how you look.
It clears your mind.
It lifts your mood.
It steadies your hormones.
It helps you sleep, breathe, focus and cope.
It gives you energy for the people and things you care about most.

Every time you step onto your mat or into a class, you’re doing something kind and meaningful for your future self — even on the days it feels small.

So if you needed a reminder today:
Your workout doesn’t have to change your appearance to be worth it.
It’s already changing you. ✨

See you in class,
Natalie & Karen 🤍

18/12/2025

Strong bodies. Quiet minds.

Hatha yoga — where we slow things down and let the practice land ✨

Monday 10.30am
Wednesday 7.30pm

Book your next class in advance on our website:
🌎 www.yogauniverse.co.uk
📞 07771 526114

15/12/2025

Our Christmas Hours 🎄 ✨

We are OPEN throughout the Christmas week! Let’s finish this year feeling strong, supported, and connected!

Book now to secure your place:
🌍 www.yogauniverse.co.uk
📞 07771 526114

11/12/2025

If it’s been a while, this is your sign: you can come back any time.
No guilt, no drama, no “I should be fitter/further/flexier by now”.
Just you, your breath, your energy and a fresh start.

We’ll meet you exactly where you are.
With exactly what you need 😊

Book in your next in advance on our website:
🌍 www.yogauniverse.co.uk
📞 07771 526114

10/12/2025

These little moments before class — chatting, settling in, reconnecting — are part of the practice too.
In yoga, we talk about sangha: community that supports and uplifts.
You can feel it here, even before the flow begins. 🤍✨

09/12/2025

Yin + Restorative aren’t ‘extras.’
They’re what keep you balanced, calm and well — especially in December.

Don't forget to rest in these busy times. You won't regret taking time out to breath and pause for a moment ✨

08/12/2025

LEGS | BUMS | TUMS

We don't do easy. We do results 💪

Book your next class in advance on our website:
🌎 www.yogauniverse.co.uk
📞 07771 526114

07/12/2025

07/12/2025

Whether you choose Sculpt, Slow Flow, Prana or Yin —
the magic isn’t in the intensity.
It’s in the consistency ✨

Book your next class in advance on our website:
🌎 www.yogauniverse.co.uk
📞 07771 526114

06/12/2025

Feeling the December rush already?
Your nervous system needs a moment of calm.
Yin + Restorative isn’t about flexibility — it’s about softening everything you’ve been holding.
Come and breathe, rest, and reset with us.

Book your next class in advance on our website:
🌎 www.yogauniverse.co.uk
📞 07771 526114

05/12/2025

December is here — the final stretch of the year.
And instead of slowing down or waiting for January, we’re choosing to finish strong.

This month isn’t about perfection.
It’s about showing up.
Moving your body.
Breathing deeper.
Building discipline you can carry into the new year.

You don’t need to wait for a Monday, a new month or a New Year’s Resolution to become a stronger version of you. A stronger version of you in MIND and BODY.
You can start — or keep going — right now.

Four weeks left of 2025.
Four weeks to stay committed, create momentum, and remind yourself that you don’t quit when it matters most.

Go to that stronger class, take that restful restorative class, stretch in yin...listen to what your body needs but DO NOT QUIT.

Let’s do this together.
See you on the mat ✨