11/02/2025
Autumn Reset, Relax & Reconnect 4 Day Retreat - 18th August to 22nd August 2025.
This 4-night retreat will rejuvenate your body, mind and soul at the beautiful Ribblesdale Park Estate surrounded by 5,000 acres of meadows, river walks, woodland, farmland and the Forest of Bowland which is an Area of Outstanding Natural Beauty (AONB).
You will be housed in luxury cottage accommodation and guided through a daily programme of organic freshly prepare food & drink, breath-work, cryotherapy (ice baths), yoga, meditation, scared cacao, sound, and fire ceremonies, as well as body treatments to rejuvenate body, heart and mind in preparation for the Autumn and Winter months ahead.
Whats included in the programme?
Accommodation
Four night’s accommodation in the one of the luxury onsite cottages in the on the beautiful Gisburne Park Estate in which the Ribblesdale Park lie. Surrounded by the idyllic Forest of Bowland (an area of Outstanding Natural Beauty).
The cottages all have fully fitted kitchens, bathrooms, reception areas for resting and reading, and private gardens.
Choose between twin/double or single accommodation.
Food & Drink
You will enjoy three meals each day, freshly prepared for us (Breakfast, Lunch and Dinner).
Breath-work, Ice Baths, Yoga, Ayurvedic Treatments and more...
Daily Meditation and twice daily Yoga sessions will support the body, mind and spirit nature of this rejuvenation programme. Daily (morning) cleansing and balancing breathing practices, with body healing Ice Baths which will lead us nicely into a guided meditation practice.
Each evening there will be a Restorative Yoga practice, and to finish each day off a Grounding Sound Bath, Sacred Cacao Ceremony, & meditation.
Throughout the day you will be scheduled in for a specialised Ayurvedic treatment/massage at the same time each day.
For full information, including pricing, schedule and what’s included, please go to https://namastewell.co.uk/courses (or go to link in bio).