Step Up & Go

Step Up & Go I am a professional, caring and experienced mobile foot practitioner, carrying out treatments in the comfort of your own home.

If you find it challenging to reach your toes, cut your nails, see clearly, or manage clippers, I am here to assist you.

17/07/2025

🌟 Say goodbye to dry, cracked heels! 🌟

Summer is here, and it’s time to give your feet some love! πŸ’–βœ¨ Whether you’re slipping into sandals or enjoying a beach day, soft, smooth heels can make all the difference. Here are some tips to rejuvenate those tired feet:

1️⃣ Exfoliate Regularly: Use a foot scrub or a pumice stone to remove dead skin. This helps prevent cracks and keeps your heels looking fresh!

2️⃣ Moisturise Daily: Apply a thick foot cream or natural oils like coconut or olive oil before bed. Slip on some cozy socks to lock in moisture overnight! 🧦

3️⃣ Stay Hydrated: Drink plenty of water to keep your skin hydrated from the inside out. πŸ’§

4️⃣ Wear Supportive Footwear: Choose shoes that provide support and cushioning, especially if you’re on your feet a lot.

5️⃣ Pamper Yourself: Treat yourself to a foot spa or soak in warm water with Epsom salt for a relaxing experience! πŸ›

Let’s step into summer with confidence and beautiful feet! Share your favorite foot care tips in the comments! πŸ‘£πŸ’•

πŸ‘£ Foot Health Tip of the Week!Did you know that wearing the right shoes can drastically improve your foot health? Here a...
15/07/2025

πŸ‘£ Foot Health Tip of the Week!Did you know that wearing the right shoes can drastically improve your foot health?
Here are three tips for choosing the perfect pair:
1. Look for a wide toe box.
2. Ensure proper arch support.
3. Choose breathable materials.
While I have always loved a pair of Converse they are not great for your feet. Hola are not the most attractive not the most attractive shoe but very comfy and they help with my Hallux Rigidus πŸ˜πŸ‘£πŸƒβ€β™€οΈ

10/07/2025

Understanding the Value of Your Foot Health Care..
As a Foot Health Practitioner, I'm committed to providing you with the highest standard of professional foot care. Sometimes, there's a misconception that private health services are expensive but the reality is that delivering quality care involves significant operational costs, similar to any specialised business.
When you invest in a private foot health appointment, Your fee contributes to a wide range of essential outgoings that ensure safe, effective, and convenient treatment:
* My Time and Expertise: This includes the time spent traveling to you, performing the treatment, and all the behind-the-scenes work like appointment scheduling, record-keeping, and continuous professional development to keep my skills and knowledge up-to-date.
* Travel Costs: With the rising cost of petrol and vehicle maintenance, covering distances to reach clients is a considerable expense.
* Specialised Equipment: Providing comprehensive foot care requires a substantial investment in a variety of specialised tools and equipment, all designed for different conditions and treatments.
* Sterilisation and Hygiene: Your safety is paramount. A significant portion of the cost goes towards the rigorous sterilisation of all instruments, using professional-grade autoclaves and maintaining strict hygiene protocols. This protects both you and me from infections.
* Consumables: This includes single-use items like gloves, blades, dressings, and other essential medical supplies used during your treatment.
* Insurance and Professional Fees: Like any healthcare professional, I carry professional indemnity insurance and pay annual registration fees to ensure I'm operating legally and ethically.
* Business Overheads: There are also general business costs such as administration, professional training, and managing appointments, all of which are vital for a smooth and reliable service.
My pricing is carefully set to be in line with what other qualified Foot Health Practitioners charge for similar private services. It reflects the dedication, overheads, and continuous effort required to bring expert foot care directly to you, ensuring your feet receive the attention they deserve in a safe and professional environment.
Thank you for trusting me with your foot health!

Before & After πŸ‘£
29/06/2025

Before & After πŸ‘£

Please check out my website xx
24/06/2025

Please check out my website xx

I am a committed foot health practitioner with a passion for assisting individuals in achieving optimal foot health.

17/06/2025
🌞 Flip Flops: Friend or Foe? πŸŒŠπŸ‘£As the sunny days roll in, the debate over flip flops heats up! Are they your go-to summe...
14/06/2025

🌞 Flip Flops: Friend or Foe? πŸŒŠπŸ‘£

As the sunny days roll in, the debate over flip flops heats up! Are they your go-to summer essential or a style dilemma? Let’s break it down!

✨ Friends:
1. Breathability: Perfect for keeping your feet cool in the heat!
2. Easy to Pack: Lightweight and convenient for beach trips or vacations! πŸ–οΈ
3. Variety: From chic to casual, there’s a flip flop for every outfit!

⚠️ Foes:
1. Lack of Support: Not the best choice for long walks or all-day wear.
2. Foot Health: Can lead to issues like plantar fasciitis or blisters if worn too often.
3. Durability: Many pairs wear out quickly, leaving you in a pinch!

So, what’s your take? Are flip flops a summer staple or a foot faux pas? Share your thoughts below! πŸ‘‡πŸ’¬

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Hindley

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