Bupa Health Centre Cambridge

18/12/2025

Work Christmas do on the horizon? Hangover pending? Well, although we'd all like to wake up fresh as a daisy the morning after, you might find it useful to know that there are some common myths that actually won't help that hangover tomorrow. Don't worry, we've given you some handy tips, too!

Enjoy the festivities, but please drink responsibly. 💙

📌 This content is for illustrative purposes only. Please speak to a medical professional to discuss any concerns or specific circumstances.

16/12/2025

Is your skin feeling dry and itchy this winter? ❄️ Check out Dr. Amber's 8 skincare tips for winter here:

Bupa GP Dr Amber Akhter gives some tips on keeping your skin healthy during winter.

16/12/2025

💛 Noticing you need to wee more often than usual? Dr Sam Wild explains what could be behind it. Often it’s nothing serious but it’s important to get checked if something feels off. 🚽 How’s your bladder behaving today?

📌 This content is for illustrative purposes only. Please speak to a medical professional to discuss any concerns or specific circumstances.

12/12/2025

We've all seen the news about the rise in flu cases over the last few weeks. We wanted to bring you our top tips for fighting viruses and staying healthy, especially over winter.

📌 This content is for illustrative purposes only. Please speak to a medical professional to discuss any concerns or specific circumstances.

12/12/2025

Flu season is well and truly here, and with cases on the rise, we wanted clear some things up about the spread of viruses in winter. So, watch here to find out more about why viruses seem more prominent in the cold weather, and why the thrive in winter. Stay tuned to see our top tips on how to prevent flu.

📌 This content is for illustrative purposes only. Please speak to a medical professional to discuss any concerns or specific circumstances.

12/12/2025

For some people, earwax can cause problems in one or both ears, such as:
Muffled hearing, Tinnitus, Earache or itching.👂🏼
If you're struggling with excessive earwax, book an earwax removal appointment today here:

You don't have to be a health insurance customer to book a safe ear cleaning appointment with Bupa. And if we don't find any wax, you won't be charged.

11/12/2025

After three successful years together, we’re excited to announce that we have renewed our ParalympicsGB partnership, as Official Healthcare Partner, supporting them through Milano-Cortina 2026 all the way to LA 2028.

We're really looking forward to continuing the partnership and supporting ParalympicGB's healthcare needs whilst driving impactful awareness by challenging perceptions of disability and promoting inclusivity. 💙

10/12/2025

Being on your own at Christmas can be hard. Find out ways to keep busy and keep your spirits up at this time of year here

Fatmata Kamara, Specialist Nurse Adviser, suggests way to cope with feelings of loneliness at Christmas, as well as where you can go for support.

09/12/2025

Are you worried about prostate cancer? Prostate cancer is the most common cancer in the UK, yet it often shows no symptoms in early stages. Understanding your risk and knowing how to get tested is essential.

We’ve partnered with Prostate Cancer UK with the aim to make a real difference in men’s prostate health.

Together, we want to break down the stigma and embarrassment that can stop men from getting the help they need early.

This partnership is about empowering men and making sure no one faces prostate cancer alone.💙

Follow the link in the comments to access the risk checker now.

08/12/2025

As part of our Small Business Academy, we speak with Richard Jay from WorkNest who shares five top tips on how to support an employee with cancer.

💙 Maintain open, compassionate conversation.
💙 Be flexible with workplace arrangements.
💙 Provide access to support.
💙 Respect privacy and confidentiality.
💙 Foster an inclusive culture in the workplace.

📌 This content is for illustrative purposes only. Please speak to a medical professional to discuss any concerns or specific circumstances.

🔗 Follow the link to hear more: https://bit.ly/43XCF8S

08/12/2025

💙

05/12/2025

When it comes to treating cancer, you can have chemotherapy on its own or with other treatments, like radiotherapy. But what does this mean? Click here to learn more: https://bit.ly/3Mi9308

Have you ever wondered what the difference between chemotherapy and radiotherapy is, and how they work? Learn more about these cancer treatments in this article by Oncology Clinical Case Manager,

05/12/2025

Prostate cancer is the most common cancer in the UK, yet it often shows no symptoms in its early stages. Understanding your risk and knowing how to get tested is essential. This time we meet Alec, who speaks with us about his experience living with prostate cancer.

We've partnered with Prostate Cancer UK, with the aim to make a real difference in men’s prostate health.

Together, we want to break down the stigma and embarrassment that can stop men from getting the help they need early.

This partnership is about empowering men and making sure no one faces prostate cancer alone. 💙

05/12/2025

Prostate cancer is the most common cancer in the UK, yet it often shows no symptoms in early stages. Understanding your risk and knowing how to get tested is essential. This time we meet Alec, who speaks to us about his experience living with prostate cancer.

We’ve partnered with Prostate Cancer UK with the aim to make a real difference in men’s prostate health.

Together, we want to break down the stigma and embarrassment that can stop men from getting the help they need early.

This partnership is about empowering men and making sure no one faces prostate cancer alone.💙 Check your risk today at https://prostatecanceruk.org/risk-checker

04/12/2025

The festive season is all about joy and connection, but it doesn’t have to mean more drinking. Did you know 1 in 5 people in the UK don’t drink alcohol at all?

If you’re cutting back or going alcohol-free, here are some swaps to make it easier:

✨ Mocktails instead of booze
✨ Better sleep and energy for exercise
✨ Quality time with loved ones
✨ Winter walks instead of hangovers

If you or someone you know needs support, call Drinkline on 0300 123 1110 or visit Alcoholics Anonymous, Drinkaware, Alcohol Change UK, or Bupa’s mental health guides.

03/12/2025

In our latest SME Academy episode, Holly Tucker sits down with our Dr Tim Woodman to discuss what employers can do to support employees affected by long term medical conditions.

📌 This content is for illustrative purposes only. Please speak to a medical professional to discuss any concerns or specific circumstances.

🔗 Follow the link to hear the full conversation: https://bit.ly/43XCF8S

01/12/2025

🎄 December is here, and many parties and festive gatherings might be on the horizon. For some, the thought of the 'work do' or a get together with friends can trigger anxious thoughts or fear. Here we explain what social anxiety might look like, and provide some tips and support methods.

📌 This content is for illustrative purposes only. Please speak to a medical professional to discuss any concerns or specific circumstances.

27/11/2025

As it starts to get dark earlier in the winter months❄️, it's important to take extra steps to prioritise your mental health. 💆🏼 Check out our tips fighting off Seasonal Affective Disorder here: https://bit.ly/44xjKSD

Fatmata Kamara, Specialist Nurse Adviser at Bupa UK, explains what seasonal affective disorder (SAD) is and shares some of the things you can try to help deal with SAD this winter.

26/11/2025

Exactly 100 days to go until ParalympicsGB head to the Milano Cortina 2026 Paralympic Winter Games, and we couldn't be more excited! ❄️ 💙

25/11/2025

We spoke to the people of Manchester about their health priorities ❤️ - how often do you think about your long-term health and wellbeing?

24/11/2025

Prostate cancer is the most common cancer in the UK, yet it often shows no symptoms in its early stages. Understanding your risk and knowing how to get tested is essential. Here we speak with Des about his experience living with prostate cancer.

We've partnered with Prostate Cancer UK, with the aim to make a real difference in men’s prostate health.

Together, we want to break down the stigma and embarrassment that can stop men from getting the help they need early.

This partnership is about empowering men and making sure no one faces prostate cancer alone. 💙

22/11/2025

We are proud to announce our partnership with Prostate Cancer UK, with the aim to make a real difference in men's prostate health.

Together, we want to break down the stigma and embarrassment that can stop men from getting the help they need early.

Our shared mission is simple:
🩵 Give every man the knowledge and confidence to understand their risk.
🩵 Support those diagnosed so they feel guided and cared for throughout their journey.

This partnership is about empowering men and making sure no one faces prostate cancer alone.

21/11/2025

Feeling the chill? 🥶 Winter weather can take a toll on your skin, but we’ve got you covered! Check out our top 10 tips to keep your skin healthy and hydrated all season long.

📌 This content is for illustrative purposes only. Please speak to a medical professional to discuss any concerns or specific circumstances.

19/11/2025

Claim your free Medication Check by booking a Be.Ahead, Be.Motivated, Be.Reassured or Mature Health assessment before the 19th December 2025 here: https://bit.ly/4cVDGQt . Better health starts by knowing what works best for you.💙

19/11/2025

Did you know that 30% of men say they don’t know where to turn for advice, and over 1 in 3 have hidden their mental health issues from a partner?

These numbers show why starting the conversation matters.

If you or someone you know needs help, there are resources available:

Call Samaritans on 116 123 (24/7 crisis support)

Text Shout to 85258

Visit JAAQ at www.jaaq.org

Search ‘Men’s mental health’ on www.bupa.co.uk

Use Hub of Hope the UK’s largest mental health support directory www.hubofhope.co.u

17/11/2025

Snacking because of boredom or stress if very common, especially when you're working from home and food is so accessible! Check out our tips for healthy snacking habits here: https://bit.ly/3J9vVxn 🍎 🍉 🥜 🥝

Do you find you snack unhealthily while working from home? Caroline Wood, Head of Behavioral Insights at Bupa UK, shares her top tips for making healthier choices at home.

17/11/2025

We are proud to announce our partnership with Prostate Cancer UK, with the aim to make a real difference in men’s prostate health.

Together, we want to break down the stigma and embarrassment that can stop men from getting the help they need early.

Our shared mission is simple:
💙 Give every man the knowledge and confidence to understand their risk.
💙 Support those diagnosed so they feel guided and cared for throughout their journey.

This partnership is about empowering men and making sure no one faces prostate cancer alone.

15/11/2025

Looking to make some positive lifestyle changes? 85% of people changed their habits
for the better after their Health Assessments. Fins out more about Bupa Health Assessments here:

Take more control of your health and wellbeing. Our health checks can give you the facts you need to make lasting change.

12/11/2025

Happy ! Try to dedicate some time to yourself this week and try our 15 minutes of morning yoga.🧘🏽

Start your day right with morning yoga. This flow will help you feel energised and uplifted, combining breathwork with gentle movements. Yoga is an amazing w...

11/11/2025

Winter brings chilly mornings, cosy nights... and unfortunately, an increase in common illnesses. But with a few simple habits, you can protect yourself and feel your best.

1. Practice good hygiene
Wash your hands thoroughly and keep tissues handy. It’s the easiest way to stop germs spreading.

2. Avoid close contact with people who are unwell
If someone’s sneezing or coughing, give them space. Prevention starts with distance.

3. Boost your vitamin D intake
Shorter days mean less sunlight, so consider supplements and make the most of any winter sunshine.

4. Keep yourself cosy
Staying warm helps your body fight off bugs that thrive in cooler temperatures.

5. Eat well and stay hydrated
Fuel your body with nutritious food and plenty of water to keep your immune system strong.

Caught a bug? Here’s how to feel better sooner:

💤 Rest so your body can heal
💧 Hydrate to support your immune system
🍯 Honey & lemon for sore throats
🌿 Eucalyptus oil to help decongest
💊 Painkillers if needed
🧄 Ginger & garlic for anti-viral properties

10/11/2025

Did you know there is a link between your digestive system and your brain? 🧠 This is sometimes known as the mind-gut connection. Click here to read more about how to improve your gut health:

Your gut can impact many areas of your health, and your gut is no exception. Here, Dr Sam Wild, Bupa GP, explains the connection.