Weight Loss Hertfordshire

19/11/2023

Obesity has become a global epidemic, affecting millions of people worldwide. It is a complex condition that arises from a combination of genetic, environmental, and lifestyle factors. One crucial hormone that plays a significant role in regulating body weight and metabolism is leptin. In this blog post, we will delve into the concept of obesity and explore the fascinating relationship between obesity and leptin.

➡️ Understanding Obesity
Obesity is defined as having an excessive amount of body fat, which can lead to various health complications such as heart disease, diabetes, and certain types of cancer. It is commonly measured using the body mass index (BMI), which calculates an individual’s weight in relation to their height. A BMI of 30 or higher is considered obese.

➡️ The Causes of Obesity
Obesity is a multifactorial condition influenced by a combination of genetic, environmental, and behavioural factors. Genetic predisposition can make some individuals more susceptible to weight gain, while environmental factors such as sedentary lifestyles, unhealthy diets, and socioeconomic status can contribute to the development of obesity. Additionally, psychological factors like stress, depression, and emotional eating can also play a role.

➡️ The Role of Leptin
Leptin, often referred to as the “satiety hormone,” is produced by fat cells and plays a crucial role in regulating appetite and energy balance. Its primary function is to signal the brain when the body has enough stored fat, thus suppressing appetite and increasing energy expenditure. Leptin acts on specific receptors in the hypothalamus, a region of the brain responsible for regulating hunger and satiety.

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Obesity has become a global epidemic, affecting millions of people worldwide. It is a complex condition that arises from a combination of genetic, environmental, and lifestyle factors.

15/11/2023

Fad diets have grown in popularity in recent years. This is due to the rise in obesity, social media use and society’s pressure to be thin. Fad diets are often presented as a cure for quick weight loss and health changes, with most of them limiting specific food groups, which can in fact, by harmful to your health.

➡️ So, what are fad diets?
If the diet seems too good to be true, it is likely a fad diet. Some fad diets are called low-carbohydrate, extremely low-fat and/or high-protein. Some promote high intake of a certain food, like grapefruit or celery juice. Others will focus on eliminating certain foods overall. Fad diets often are created by people with little knowledge on their long-term health effects.

➡️ Fad diets generally shared the same following characteristics:
👉 Promote a quick fix
👉 Promise dramatic results
👉 Restrict or eliminate a particular food or food group
👉 Severely restrict calories

Here at Weight Loss Hertfordshire, we're not about short-term quick fixes. We develop personalised weight loss programmes for clients throughout Hertfordshire, encompassing Medical, Nutritional, Cognitive and Movement solutions.

We're here and ready to provide you with a long-term plan to manage your weight loss in a responsible and healthy manner. Contact us today for more info. 👍

04/11/2023

What a lovely review from Stephanie - thank you. 😊

Our team of medical, nutritional, cognitive and movement experts are ready to support your weight loss journey too. Contact us today...
👉 https://bit.ly/ContactWLH

31/10/2023

The landscape for medicated weight management is rapidly changing and depending on your consultation and preferences, your Consultant may suggest a prescription to support weight loss.

If you choose this option, treatment will be prescribed and delivered directly to you with communication to your GP. Close support will be provided throughout your treatment pathway to ensure safety and effectiveness.

As part of your weight management package and, if you meet criteria, you may choose to explore the option of a weight loss injection.

These treatments work in a range of ways to support weight loss and have a strong evidence base for health improvement. If you respond to treatment, you may see an improvement in other weight-related conditions and weight related conditions.

For more information, complete the enquiry form on our website today...
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Contact our experienced medical, nutritional, cognitive and movement specialists. We're ready to support your weight loss journey.

22/10/2023

In today’s fast-paced world, convenience often takes precedence over nutrition. Ultra-processed foods have become a staple in many people’s diets, contributing to the rising rates of obesity and weight gain. In this blog post, we will explore the concept of ultra-processed foods and shed light on their role in weight gain.

➡️ Understanding Ultra-Processed Foods
Ultra-processed foods are products that undergo extensive industrial processing, often containing additives, preservatives, and artificial ingredients. These foods are typically high in calories, unhealthy fats, added sugars, and sodium, while lacking essential nutrients such as fibre, vitamins, and minerals. Examples of ultra-processed foods include sugary cereals, fast food, packaged snacks, and soft drinks.

➡️ The Link Between Ultra-Processed Foods and Weight Gain
Numerous studies have shown a strong association between the consumption of ultra-processed foods and weight gain. These foods are often energy-dense, meaning they provide a high number of calories in relation to their weight. The excessive calorie intake from ultra-processed foods can lead to a positive energy balance, where the body stores more calories than it burns, resulting in weight gain over time.

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In today’s fast-paced world, convenience often takes precedence over nutrition. Ultra-processed foods have become a staple in many people’s diets, contributing to the rising rates of obesity and weight gain. In this blog post, we will explore the concept of ultra-processed foods and shed light o...

18/10/2023

We're delighted to share our new company website, now available to view at weightlosshertfordshire.co.uk. 🥳

The new online presence perfectly illustrates our offering, allowing visitors to learn more about our team, our weight loss solutions and read our latest industry insights.

Take a look today ➡️ weightlosshertfordshire.co.uk

15/10/2023

Meet Sarah Leonard, our Cognitive Therapist. 👋

Sarah works as a Cognitive Hypnotherapist and Transformative Coach. She is a member of the NCH which implements the highest standards of training and professional ethics amongst its hypnotherapy members. In addition she is a member of the CNCH, which regulates the quality of practitioners to protect the public.

She has over 18 years experience of working with people in the private sector and her approach combines an academic background in Psychology with Cognitive Hypnotherapy, NLP, EFT, EMI and Coaching. Sarah creates a bespoke cognitive programme for each of her clients to ensure the best results possible.

Sarah creates a safe space to deeply explore psychological and emotional relationships with food so that you can create new beliefs and behaviours which will help you reach your goals.

For more info about our cognitive weight loss solution, contact our team today...

💻 weightlosshertfordshire.co.uk
📞 01462 322 990
📧 info@weightlosshertfordshire.co.uk

11/10/2023

Our Consultant Physician has over 20 years of experience and a dedicated career working in the field of weight management.

We begin the process with a medical evaluation, carefully considering your medical history and previous weight loss attempts. You will have the option of a clinical examination and further tests as indicated.

The landscape for medicated weight management is rapidly changing and depending on your consultation and preferences, your Consultant may suggest a prescription to support weight loss.

If you choose this option, treatment will be prescribed and delivered directly to you with communication to your GP. Close support will be provided throughout your treatment pathway to ensure safety and effectiveness.

For more info, contact our team today...

💻 weightlosshertfordshire.co.uk
📞 01462 322 990
📧 info@weightlosshertfordshire.co.uk

08/10/2023

Exercise. It’s a powerful thing. It can improve our physical and psychological health. It can manage, treat, and ultimately help achieve, weight loss. For many, it’s a life-changer.

For years, research has shown the benefits of physical activity, but we’ve never had the tools to release its full potential. There has never been a seamless way to use exercise as a targeted and engaging treatment for all.

This is where things have changed with EXI.

We're delighted to partner with EXI as our movement experts. You'll be setup with a personalised movement programme to complement the medical, nutritional and cognitive solutions we provide, to ensure a well-balance and healthy weight loss programme - unique to you.

For more information about EXI, or our weight loss programmes as a whole, contact us today!

💻 weightlosshertfordshire.co.uk
📞 01462 322 990
📧 info@weightlosshertfordshire.co.uk

04/10/2023

Weight loss is not a one size fits all and so neither is our offering.

Every weight loss programme we develop is unique to the client – allowing them to choose from a range of packages; bronze, silver, gold and platinum.

Your package will include a tailored combination of Medical, Nutritional, Cognitive and Movement solutions, including time with our dedicated experts. It will be designed specifically for you following an initial consultation.

Package prices include the cost of the medicated weight loss programme and prescriptions, if you select this option.

For more info, contact our team today...

💻 weightlosshertfordshire.co.uk
📞 01462 322 990
📧 info@weightlosshertfordshire.co.uk

19/09/2023

It’s time to start introducing our expert team. First up, our Registered Dietitian, Lois Tirrell. 🍎

Nutrition and health has always been a huge passion in Lois' life and she has always enjoyed working with people, so a career in dietetics was a perfect choice.

She obtained a First-class honours degree in Nutrition and Dietetics and carried out clinical placements across London including Imperial College NHS Trust.

On completion Lois worked as a dietitian at Addenbrookes Hospital and gained further experience treating and advising on a variety of nutrition related conditions such as obesity, Type 2 diabetes, digestive disorders, nutrition support, and cardiovascular disease.

She prides herself in taking a holistic and compassionate approach with clients, providing realistic, individualised dietary advice to optimise their wellbeing through nutrition.

Lois is part of our vastly experienced weight loss team, with the others introduced in the coming days/weeks, so stay tuned. 👀

13/09/2023

Big weight loss news last week, shared by Reuters... 👇

Some Britons are set to be able to get Wegovy weight-loss injections after Novo Nordisk launched the drug in the UK on Monday, moving into its second major European market in just over a month despite struggling to meet soaring demand.

Danish drugmaker Novo (NOVOb.CO) said in a statement that the weekly injection would be available in the United Kingdom "through a controlled and limited launch".

Wegovy, shown to help patients reduce body weight by around 15% when used along with exercise and lifestyle changes, is so far available in the United States, Norway, Denmark, and as of late July, Germany.

Reuters reported last week that Wegovy supplies were limited in Germany less than a month after its launch in Europe's largest drug market, highlighting the challenge in Europe.

"We are closely monitoring Wegovy demand and are working with regulators and providers to ensure people living with obesity can have access to and remain on treatment," Novo said.

Read more 🔗 https://bit.ly/3Zdru8B